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real name
Joseph Shocker
age
19
gender
Male
location
Garrison, NY, US
gym
adrenalin
occupation
Student
Overall Goal
///
Gain Muscle
Want to get sponsored.
BIg is not big enough. Want to go to the top.
goal physique
IFBB Pro
Progress & Goals
BEFORE
Feb 26, 2013
CURRENT
Mar 5, 2013
165.9 Lbs.
LEAN BODY MASS
16.4 Lbs.
BODY FAT
CURRENT WEIGHT
182.3
Lbs.
Apr 26, 2013
CURRENT BODY FAT
9
%
Mar 5, 2013
PROGRESS HISTORY
Lbs.
2012-08-07,2013-02-26,2013-02-28,2013-03-04,2013-03-05,2013-04-07,2013-04-26
175,175,175,175,175,179.9,182.3
Jan 09, 2018
243.9 Lbs.
%
2013-02-26,2013-02-28,2013-03-04,2013-03-05
9,9,9,9
Jan 09, 2018
4 %
Lbs.
2012-08-07,2013-02-26,2013-02-28,2013-03-04,2013-03-05,2013-04-07,2013-04-26
159.2,159.2,159.2,159.2,159.2,163.7,165.9
Programs
My Workout Philosophy View My Full Workout Program
Jshocker24 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Jshocker24 has not added any program information.
My Supplement Program View My Full Supplement Program
Jshocker24 has not added any program information.
My Motivation Program View My Full Motivation Program
Jshocker24 has not added any program information.
Jshocker24 updated his weight from 179.9 Lbs. to 182.3 Lbs., a 2.4 Lb. gain in 19 days.
Apr 26, 2013 | LikeJshocker24 updated his weight from 175 Lbs. to 179.9 Lbs., a 4.9 Lb. gain in 33 days.
Apr 7, 2013 | Like
Jshocker24 updated his overall goal.
Want to get sponsored. BIg is not big enough. Want to go to the top.
Jshocker24 measured his arms at 15.5 in., a gain of 0.5 in. in 6 days and measured 2 other body parts.
Mar 4, 2013Visitor Comments
Jshocker24 is now friends with JamieEason.