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Membership Info

Member Since: Nov 17, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 7
Overall: 582

Forum Posts: 12
BodyBlog Entries: 0
Comments to Others: 17

Forum Rep (?) : Jsherbro11 250

Activity

Last Visit: Jan 3, 2009 8:00pm
Last Forum Post: Dec 25, 2008 1:34pm
Last Photo Upload: May 19, 2008 11:57pm
Last Profile Update: Aug 23, 2008 12:57pm
Last Blog Post: Dec 30, 2008 12:40pm

Friends Stats

Fan Club (?) : 4

Mutual Friends (?) : 13

Stalking (?) : 3


Jsherbro11 "Its the journey, not the destination"

Personal Info And Background:
Real Name:	Jake
Sex:	Male
Age:	20
Location:	Chicago, Illinois, United States
Occupation:	Student
Personal Website:
Gym:	Ray Meyer
Gym Location:	Lincoln Park, IL
When I Started:	Oct, 2006
How I Started:	Friends
Why I Love It:	The pump
How I Stay Motivated:	The mirror
BB Accomplishments:	Making natural gains
Forum Signature:	Finger-tip help
Last Updated: May 12, 2008 11:08pm

Progress Pictures
Oct 1, 2007	May 15, 2008

Me a year ago (i thought i was the shit)	me now
View All 2 Progress Pictures »
Last Updated: May 15, 2008 11:09pm

Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:	32" (81.28 cm)
Weight:	183 lb (83.2 kg)	Thighs:
Bodyfat:	20.0 %	Calves:
Chest:		Forearms:
Arms:	15.5" (39.37 cm)	Shoulders:
Hips:		Neck:
Last Updated: May 22, 2008 12:07am

Lifting Stats:

(Estimated One Rep Max)
Bench:	265 lb (120.5 kg)	Bicep Curl:	115 lb (52.3 kg)
Squat:	325 lb (147.7 kg)	Barbell Rows:	224 lb (101.8 kg)
Deadlift:	350 lb (159.1 kg)	Overhead Press:	175 lb (79.5 kg)
Last Updated: May 13, 2008 4:42pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):	Its the journey, not the destination
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: May 15, 2008 11:07pm

BodyAnswers

Jsherbro11 has answered 26 of 66 total questions.
View all 26 of Jsherbro11's BodyAnswers »

Do you socialize while at the gym?

Yes

- Updated May 15, 2008 10:07pm

What type of outfit do you usually wear when you workout? Why?

whatever looks good in the mirror

- Updated May 15, 2008 10:07pm

What type of person at your gym annoys you the most? Why?

people who drop weights........have some respect

- Updated May 15, 2008 10:07pm

View all 26 of Jsherbro11's BodyAnswers »

Contest History:
No Contests
Last Updated: May 15, 2008 11:07pm

Videos of Jsherbro11
This Member has not entered any Videos yet.
Last Updated: May 15, 2008 11:07pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: May 15, 2008 11:07pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	SciFit Endur-02 Plus Kre-Alkalyn, 120 Capsules Started: Jan 01, 2008 Reason: Creatine. Essential
Last Updated: May 15, 2008 11:12pm

Supplement Reviews
	BSN NO-Xplode, 1.81 Lbs., Lemon Lime Review: Much controversy has been struck with this supplement. So here is my no-bull-sht... read more » Rating:* 7/10
	Universal Animal M-Stak, 21 Paks Review: I took this when I first started and it was great. It packed on a good 10 lbs. (plus the... read more » Rating: 7/10
Last Updated: May 15, 2008 11:17pm

Forum Activity:
User Title:	Registered User
Number Of Posts:	12 View All Posts
Posts Per Day:	0.03
Last Activity:	Dec 30, 2008 12:33pm
Recent Threads: The Squat Headache posted in Injury Recovery And Prevention -last reply: 6 days ago View All Threads »

Workout Program:

M-Chest
T-Shoulders or Back
W-legs
Th-Shoulders or Back
Fri-Bi's & Tri's

Last Updated: May 13, 2008 4:43pm

Favorites
Bodyparts:	Biceps [ exercises ]
Magazines:	Flex, M&F, MD
Healthy Foods:	Chicken Breast with some hot sauce (grilled) PB with Wheat Bread Egg Beaters every morning
Cheat Foods:	Pizza (its actually not as bad for you as you think) McDonalds (in moderation) (double quarter pounder)
Workout Music:	Hardcore/Death Metal/Hip-hop
Last Updated: May 15, 2008 11:20pm

Friends (16)

b631	xRelfie	urbncowboy
Deadbob	Surf_Sun_Sand	murderboyybebop
minidanceqt	Xercisegrl	davies2

Show All Friends (16) »

Last Updated: May 20, 2008 12:14am

Visitor Comments (7)
[ Leave Jsherbro11 a Comment ]
	mandarator [ View Profile ] Nov 27, 2008 3:43pm really like your comparison pic. great work!
	DocDiesel [ View Profile ] May 19, 2008 5:22am sure man, what you wanna know?
	blacked [ View Profile ] May 17, 2008 2:38am Great gains! Keep up the good work.
	TrailrParkTrash [ View Profile ] May 16, 2008 10:43am solid athletic base jake!
	charley33 [ View Profile ] May 16, 2008 10:35am Youre are great man !!!
	Xercisegrl [ View Profile ] May 16, 2008 9:06am Thank you SOOO much! That's my weakest area and I've been working them like crazy!! Thanks again!
	murderboyybebop [ View Profile ] May 15, 2008 11:34pm hey man thanks, congrats on your transformation from your progress pics. great improvements for just one year bro

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