Jrome2323
"Train Hard, look good and transform into a solid ripped or defined competitor with the basic goal of placing in a body building contest for 2010 and If possible winning like in the past."
Progress Pictures
No Progress Picture
No Progress Picture
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
238.0 lb (108.2 kg) Change:
0.0 lb (0.0 kg)
Current:
238.0 lb (108.2 kg) Percent Change:
0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 23, 2009
Dec 31, 2009
Apr 24, 2009
Goal Has Expired
238.0 lb (108.2 kg)
238.0 lb (108.2 kg)
230.0 lb (104.5 kg)
8.0 lb (3.6 kg)
Historical Values
Date
Body Stats: Weight
Change
% Change
Mar 23, 2009
238.0 lb (108.2 kg)
-1.5 lb (-0.7 kg)
-0.6 %
Mar 21, 2009
239.5 lb (108.9 kg)
1.5 lb (0.7 kg)
0.6 %
Mar 1, 2009
238.0 lb (108.2 kg)
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Mar 23, 2009
Dec 31, 2009
Jul 31, 2009
Goal Has Expired
18.0 %
18.0 %
10.0 %
8.0 %
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Mar 23, 2009
18.0 %
Click The Chart For Larger Version
Current Progress
Start:
48.0" (121.9 cm) Change:
-2.0" (-5.1 cm)
Current:
46.0" (116.8 cm) Percent Change:
-4.2 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 23, 2009
Dec 31, 2009
Jul 24, 2009
Goal Has Expired
46.0" (116.8 cm)
46.0" (116.8 cm)
48.0" (121.9 cm)
2.0" (5.1 cm)
Historical Values
Date
Body Stats: Chest
Change
% Change
Mar 23, 2009
46.0" (116.8 cm)
-2.0" (-5.1 cm)
-4.2 %
Mar 21, 2009
48.0" (121.9 cm)
0.0" (0.0 cm)
0.0 %
Mar 1, 2009
48.0" (121.9 cm)
Click The Chart For Larger Version
Current Progress
Start:
16.5" (41.9 cm) Change:
0.0" (0.0 cm)
Current:
16.5" (41.9 cm) Percent Change:
0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 23, 2009
Dec 31, 2009
Jul 31, 2009
Goal Has Expired
16.5" (41.9 cm)
16.5" (41.9 cm)
18.0" (45.7 cm)
1.5" (3.8 cm)
Historical Values
Date
Body Stats: Arms
Change
% Change
Mar 23, 2009
16.5" (41.9 cm)
0.0" (0.0 cm)
0.0 %
Mar 21, 2009
16.5" (41.9 cm)
0.0" (0.0 cm)
0.0 %
Mar 1, 2009
16.5" (41.9 cm)
Click The Chart For Larger Version
Current Progress
Start:
29.5" (74.9 cm) Change:
0.0" (0.0 cm)
Current:
29.5" (74.9 cm) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
Mar 21, 2009
29.5" (74.9 cm)
0.0" (0.0 cm)
0.0 %
Mar 1, 2009
29.5" (74.9 cm)
Click The Chart For Larger Version
Current Progress
Start:
39.0" (99.1 cm) Change:
1.0" (2.5 cm)
Current:
40.0" (101.6 cm) Percent Change:
2.6 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 23, 2009
Dec 31, 2009
Nov 28, 2009
Goal Has Expired
40.0" (101.6 cm)
40.0" (101.6 cm)
36.0" (91.4 cm)
4.0" (10.2 cm)
Historical Values
Date
Body Stats: Waist
Change
% Change
Mar 23, 2009
40.0" (101.6 cm)
0.0" (0.0 cm)
0.0 %
Mar 21, 2009
40.0" (101.6 cm)
1.0" (2.5 cm)
2.6 %
Mar 1, 2009
39.0" (99.1 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
Mar 1, 2009
23.5" (59.7 cm)
Click The Chart For Larger Version
Current Progress
Start:
16.0" (40.6 cm) Change:
0.5" (1.3 cm)
Current:
16.5" (41.9 cm) Percent Change:
3.1 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 23, 2009
Dec 31, 2009
Nov 30, 2009
Goal Has Expired
16.5" (41.9 cm)
16.5" (41.9 cm)
19.0" (48.3 cm)
2.5" (6.4 cm)
Historical Values
Date
Body Stats: Calves
Change
% Change
Mar 23, 2009
16.5" (41.9 cm)
0.5" (1.3 cm)
3.1 %
Mar 21, 2009
16.0" (40.6 cm)
0.0" (0.0 cm)
0.0 %
Mar 1, 2009
16.0" (40.6 cm)
Click The Chart For Larger Version
Current Progress
Start:
12.5" (31.8 cm) Change:
-2.5" (-6.4 cm)
Current:
10.0" (25.4 cm) Percent Change:
-20.0 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 23, 2009
Dec 31, 2009
Aug 20, 2009
Goal Has Expired
10.0" (25.4 cm)
10.0" (25.4 cm)
13.5" (34.3 cm)
3.5" (8.9 cm)
Historical Values
Date
Body Stats: Forearms
Change
% Change
Mar 23, 2009
10.0" (25.4 cm)
-2.5" (-6.4 cm)
-20.0 %
Mar 21, 2009
12.5" (31.8 cm)
0.0" (0.0 cm)
0.0 %
Mar 1, 2009
12.5" (31.8 cm)
Click The Chart For Larger Version
Current Progress
Start:
23.5" (59.7 cm) Change:
0.0" (0.0 cm)
Current:
23.5" (59.7 cm) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
Mar 21, 2009
23.5" (59.7 cm)
0.0" (0.0 cm)
0.0 %
Mar 1, 2009
23.5" (59.7 cm)
Click The Chart For Larger Version
Current Progress
Start:
18.0" (45.7 cm) Change:
0.0" (0.0 cm)
Current:
18.0" (45.7 cm) Percent Change:
0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 23, 2009
Dec 31, 2009
Sep 30, 2009
Goal Has Expired
18.0" (45.7 cm)
18.0" (45.7 cm)
18.6" (47.2 cm)
0.6" (1.5 cm)
Historical Values
Date
Body Stats: Neck
Change
% Change
Mar 23, 2009
18.0" (45.7 cm)
0.0" (0.0 cm)
0.0 %
Mar 21, 2009
18.0" (45.7 cm)
0.0" (0.0 cm)
0.0 %
Mar 1, 2009
18.0" (45.7 cm)
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Mar 21, 2009
5'11.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Mar 1, 2009
5'11.0" (1.8 m)
Lifting Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
330.0 lb (150.0 kg) Change:
-26.0 lb (-11.8 kg)
Current:
304.0 lb (138.2 kg) Percent Change:
-7.9 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 23, 2009
Dec 31, 2009
Dec 22, 2009
Goal Has Expired
304.0 lb (138.2 kg)
304.0 lb (138.2 kg)
350.0 lb (159.1 kg)
46.0 lb (20.9 kg)
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Mar 23, 2009
304.0 lb (138.2 kg)
36.0 lb (16.4 kg)
13.4 %
Mar 21, 2009
268.0 lb (121.8 kg)
-62.0 lb (-28.2 kg)
-18.8 %
Mar 1, 2009
330.0 lb (150.0 kg)
Click The Chart For Larger Version
Current Progress
Start:
344.0 lb (156.4 kg) Change:
89.0 lb (40.5 kg)
Current:
433.0 lb (196.8 kg) Percent Change:
25.9 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 23, 2009
Dec 31, 2009
Dec 22, 2009
Goal Has Expired
334.0 lb (151.8 kg)
433.0 lb (196.8 kg)
366.0 lb (166.4 kg)
Goal Achieved!
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Jun 22, 2009
433.0 lb (196.8 kg)
99.0 lb (45.0 kg)
29.6 %
Mar 23, 2009
334.0 lb (151.8 kg)
28.0 lb (12.7 kg)
9.2 %
Mar 21, 2009
306.0 lb (139.1 kg)
-38.0 lb (-17.3 kg)
-11.0 %
Mar 1, 2009
344.0 lb (156.4 kg)
Click The Chart For Larger Version
Current Progress
Start:
310.0 lb (140.9 kg) Change:
-48.0 lb (-21.8 kg)
Current:
262.0 lb (119.1 kg) Percent Change:
-15.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Jun 22, 2009
262.0 lb (119.1 kg)
-18.0 lb (-8.2 kg)
-6.4 %
Mar 23, 2009
280.0 lb (127.3 kg)
-30.0 lb (-13.6 kg)
-9.7 %
Mar 21, 2009
310.0 lb (140.9 kg)
0.0 lb (0.0 kg)
0.0 %
Mar 1, 2009
310.0 lb (140.9 kg)
Click The Chart For Larger Version
Current Progress
Start:
139.0 lb (63.2 kg) Change:
11.0 lb (5.0 kg)
Current:
150.0 lb (68.2 kg) Percent Change:
7.9 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 23, 2009
Dec 31, 2009
Nov 30, 2009
Goal Has Expired
121.0 lb (55.0 kg)
150.0 lb (68.2 kg)
165.0 lb (75.0 kg)
15.0 lb (6.8 kg)
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Jun 22, 2009
150.0 lb (68.2 kg)
29.0 lb (13.2 kg)
24.0 %
Mar 23, 2009
121.0 lb (55.0 kg)
-7.0 lb (-3.2 kg)
-5.5 %
Mar 21, 2009
128.0 lb (58.2 kg)
-11.0 lb (-5.0 kg)
-7.9 %
Mar 1, 2009
139.0 lb (63.2 kg)
Click The Chart For Larger Version
Current Progress
Start:
231.0 lb (105.0 kg) Change:
-7.0 lb (-3.2 kg)
Current:
224.0 lb (101.8 kg) Percent Change:
-3.0 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 23, 2009
Dec 31, 2009
Nov 30, 2009
Goal Has Expired
215.0 lb (97.7 kg)
224.0 lb (101.8 kg)
239.0 lb (108.6 kg)
15.0 lb (6.8 kg)
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
Jun 22, 2009
224.0 lb (101.8 kg)
9.0 lb (4.1 kg)
4.2 %
Mar 23, 2009
215.0 lb (97.7 kg)
-24.0 lb (-10.9 kg)
-10.0 %
Mar 21, 2009
239.0 lb (108.6 kg)
8.0 lb (3.6 kg)
3.5 %
Mar 1, 2009
231.0 lb (105.0 kg)
Click The Chart For Larger Version
Current Progress
Start:
164.0 lb (74.5 kg) Change:
-5.0 lb (-2.3 kg)
Current:
159.0 lb (72.3 kg) Percent Change:
-3.0 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 23, 2009
Dec 31, 2009
Dec 22, 2009
Goal Has Expired
239.0 lb (108.6 kg)
159.0 lb (72.3 kg)
255.0 lb (115.9 kg)
96.0 lb (43.6 kg)
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
Jun 22, 2009
159.0 lb (72.3 kg)
-80.0 lb (-36.4 kg)
-33.5 %
Mar 23, 2009
239.0 lb (108.6 kg)
143.0 lb (65.0 kg)
149.0 %
Mar 21, 2009
96.0 lb (43.6 kg)
-68.0 lb (-30.9 kg)
-41.5 %
Mar 1, 2009
164.0 lb (74.5 kg)
