Progress & Goals
153.3 Lbs.
LEAN BODY MASS
23.7 Lbs.
BODY FAT
PROGRESS HISTORY


Programs
My Workout Philosophy View My Full Workout Program
I am at a rebuilding phase trying to incorporate two days of medium to heavy training per body part cardio for an hour then cardio for Wk.
2 days back and Biceps 15,12,10, 8
2 days Shoulders and triceps 15,12,10, 8
Friday Rest Saturday and sunday double cardio a hour in the morning and a hour in the evening
following week
Chest and Leg Extentions and calfs 15,12,10,8, 6
Chest , Hamstrings , Squats , lunges, 12,12, 10, 8, 6
Cardio conditoning the following week push ups sit ups stationary bike and running.
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program



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