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real name
Jerome/ Romie Rome
age
gender
Male
location
Raleigh, NC, US
gym
The Lab-Raleigh Nc.
occupation
Merchandiser /Distributor
Overall Goal
///
Transform My Body
Done for the year finished the GK classic placed 2nd in open mens tall physique and 4th in Open Masters class. All of my classes were tough and Hard. Will rest and try to put on quality mass and definition.
Progress & Goals
BEFORE
Mar 7, 2010
CURRENT
Jul 7, 2012
153.3 Lbs.
LEAN BODY MASS
23.7 Lbs.
BODY FAT
CURRENT WEIGHT
177
Lbs.
Aug 9, 2012
CURRENT BODY FAT
13.3
%
Aug 9, 2012
PROGRESS HISTORY
Lbs.
2009-03-01,2009-03-21,2009-03-23,2011-02-12,2011-02-19,2011-11-27,2011-12-20,2012-01-09,2012-01-11,2012-01-26,2012-02-05,2012-02-10,2012-02-21,2012-04-01,2012-05-08,2012-06-06,2012-06-13,2012-06-23,2012-07-14,2012-07-24,2012-07-27,2012-08-09
238,239.5,238,208,221,208.2,202.3,200,194.6,191.8,189,182.4,176,171,196,205.2,198,191,189,184,181,177
Apr 24, 2009
230 Lbs.
%
2009-03-23,2011-02-19,2011-11-27,2011-12-20,2012-02-05,2012-02-10,2012-04-01,2012-06-06,2012-07-06,2012-07-14,2012-07-27,2012-08-09
18,22.7,20.4,20.3,18.6,15.5,13.4,18,17.4,15.4,15,13.4
Jul 31, 2009
10 %
Lbs.
2009-03-01,2009-03-21,2009-03-23,2011-02-12,2011-02-19,2011-11-27,2011-12-20,2012-01-09,2012-01-11,2012-01-26,2012-02-05,2012-02-10,2012-02-21,2012-04-01,2012-05-08,2012-06-06,2012-06-13,2012-06-23,2012-07-14,2012-07-24,2012-07-27,2012-08-09
195.2,196.4,195.2,170.6,170.8,165.7,161.2,159.4,155.1,152.9,153.8,154.1,148.7,148.1,169.7,168.3,162.4,157.8,159.9,155.7,153.9,153.3
Programs
My Workout Philosophy View My Full Workout Program
I am at a rebuilding phase trying to incorporate two days of medium to heavy training per body part cardio for an hour then cardio for Wk.
2 days back and Biceps 15,12,10, 8
2 days Shoulders and triceps 15,12,10, 8
Friday Rest Saturday and sunday double cardio a hour in the morning and a hour in the evening
following week
Chest and Leg Extentions and calfs 15,12,10,8, 6
Chest , Hamstrings , Squats , lunges, 12,12, 10, 8, 6
Cardio conditoning the following week push ups sit ups stationary bike and running.
My Nutrition Program View My Full Nutrition Program
Jrome2323 has not added any program information.
My Supplement Program View My Full Supplement Program
Jrome2323 has not added any program information.
My Motivation Program View My Full Motivation Program
Jrome2323 has not added any program information.
Visitor Comments
Leave a Comment
pthompson16
I am doing much better these days. I really missed my BB family.
How is training going for you?
Nov 1, 2012 9:21am
JazzyS
Hey J!!!! Miss chatting with you. Im doing well. Preparing for my first competition. So exciting! Lotta work. But Im totally focused .. how are you??
You are looking solid ... the Usual!!!smile
Jazzy
Oct 24, 2012 9:05pm
Whey2Much4U
Hey stranger! Thanks for the "Wow"..and look at you, on stage! Awesome! So happy U did it! =) Keep up the good work!
Oct 1, 2012 8:17pm
Latina-Wanda
The tripod does it or just me myself! Take a look at the current one... What do you think is at the other end of that arm that is cut off??? haha Thank you!!! ;)
Oct 1, 2012 8:56am
Latina-Wanda
I don't mind at all but honored! Thank you! Haha... I will have to make new ones, and with all the outfits I have, I think that one is due for wear again...let's see... In four years time? lmao Just kidding! Stay wonderful!
Sep 18, 2012 12:53pm
Latina-Wanda
Awesome shots J., I'm proud of you! I rated you at a 10 but my rating is not working for some reason. Beautiful achievement! ;)
Sep 17, 2012 5:03am
swimprincess
hey Jay I got your message. let me just say I checked out your blogs and man I feel as if you were writing them for me. very encouraging I appreciate it. and yes if you were my workout partner we probably wouldn't get much done..lol. thanks for putting a smile on my face.
Sep 4, 2012 10:43pm
nadirah24
nothin but rest, work and training for next year. next show will be in March.
Sep 4, 2012 5:48pm
koreana
I can see the high toll it would take on you physically and more importantly, mentally to prepare for shows. I have no plans to compete. Just want to push my body hard.
Aug 31, 2012 6:41am
Houstonsfinest1
LOL I started a business. B Elite Weight Management right before the holidays and just signed as a promoter with Visalus so I've been extremely busy. Back now with a new goal and putting in work. Hope all is well!
Aug 13, 2012 2:56pm
TMinusFit
Thank youuu!!! I placed 15th out of 35 in June...Gotta add a bit more upper body, lats...I'm making it happen for the next adventure =D How is training going and when, due tell, is your next show? :)) Hope all is well!
-Tia Denise
Jul 30, 2012 11:47am
Ally_OohLala
are you in miami for vitality???
lol well eho ever doesn't beleive that bodybyvi works it's their lost... btw I can't find you on fb, I tried looking you up and I just do see you. look for mine www.facebook.com/aleOOHlala
Jul 15, 2012 9:50am
nadirah24
I'm doing 2 shows back to back too--july 28th and another one that's Aug 5th or 6th...I don't even know what show it is yet, my trainer told me she wants to add it since I'll be leaned out--so guess I'm doing it. It is an NPC event. Think I'm done with the small local shows---gotta focus on competing in the big leagues and challenging myself. I'll probably be seeing you soon! Take care.
May 23, 2012 7:56am
tina1920
Ok, I see you have been busy while I was out of the matrix. Looking good;)
May 6, 2012 9:20am
9chelle
you are so modest! i had fallen off the wagon and was dragged at least 40 feet. not good at all. but.......it did not kill me. in fact i think that this time around that i may come back a lil strong :-)
Feb 28, 2012 2:52pm
