Progress & Goals
LEAN BODY MASS
My Workout Philosophy View My Full Workout Program
I am at a rebuilding phase trying to incorporate two days of medium to heavy training per body part cardio for an hour then cardio for Wk.
2 days back and Biceps 15,12,10, 8
2 days Shoulders and triceps 15,12,10, 8
Friday Rest Saturday and sunday double cardio a hour in the morning and a hour in the evening
Chest and Leg Extentions and calfs 15,12,10,8, 6
Chest , Hamstrings , Squats , lunges, 12,12, 10, 8, 6
Cardio conditoning the following week push ups sit ups stationary bike and running.