Last Visit: Today, 4:50am Last Forum Post: Mar 17, 2009 4:02am Last Photo Upload: Mar 14, 2009 12:44pm Last Profile Update: Nov 6, 2009 1:37am Last Blog Post: Oct 11, 2009 5:18pm
Overall Goal: Reduce my weight and lean out properly. Go to a contest weight of a hard 200-197pds by June 2010. Gradually reduce the weight 1-1.50 pounds per week and gradually discipline myself to eat properly and in a controlled manner.
My friend and i had been working out but went to view a body building competition in North Carolina. When it was over i was hooked and we both committed to doing it the following year- I started off at 233pds and got down to 176pds hard and this was a big change a great improvement.
Why I Love It:
Its something that keeps you upbeat,stress free from work,home, and the outside world. The gym is my element away from all negative things that i have to be confronted with from day to day.Working out and training is what i love and i love doing it and the results it brings in time.
How I Stay Motivated:
Working Hard and looking at others on Body-space men/women-the motivational piece for me is to look as good as them if not better. I am my worst critic when people compliment me on one thing i see something else and have to work and train harder to get the look i want.
[IMG]http://img.photobucket.com/albums/v346/dotmrep/th_4f185ae7.jpg[/IMG][/URL]
BB Accomplishments:
1997-EAS muscle media Spokesperson runner up.
1997-1st place North Carolina Bodybuilding Championships Short class winner novice
1997-Novice overall Winner
1997-3rd place Mt. Rogers Light Heavy weight open class-Va.
1998-4th East coast body building championship middleweight open class
1998-2nd place runner up open middle weight class Potomac Cup-Va.
2000-01 spoke model Wake county Sheriffs Dept.
Reduce my weight and lean out properly. Go to a contest weight of a hard 200-197pds by June 2010. Gradually reduce the weight 1-1.50 pounds per week and gradually discipline myself to eat properly and in a controlled manner.
Goal (Long):
I have set my sights for June 2010. I have found out that i need to be no more than 20-25 pds over weight to get to a certain goal of weight that i want to be competitive at. For now i feel i am fair or Average i need to really transform my body by June by different trainings cross fit and weight training and a diet where i can get 6-8 small meals in a day. Feel that not too far out of shape where i am unfit or sloppy-but i want a serious transformation go back to a leaner and more harder than my profile picture and by the grace of good be able to win like in the past.
I find this person inspriational due to her appearence she is cut, and well defined and has an excellent track record as a result of hard work . She is a fire fighter as well which you have to have mental and physical strength. I am in law enforcement and i have no problem with her at all. She looks great. I Want to be defined like this in the near future so again like i have mentioned before people like fffitgirl and others insprie me to take it up several levels to reach my goals.
This guy looks great. I have not trained as much as he has in sports through school but after looking at him and reading his profile comments i wish i did. I feel i am a big guy with decent size but i should be looking like him and want to develop my body like that by or before June and August of 2010. I am a gym work horse but this guy is the pinnacle of work horse and the end result. I want to compete in 2010 again if he has some ideas i will use them.
On Saturday morning around 11am i planned to go to the gym as usual for a martial arts program put together by myself and another co-worker dedicated to provide self defense and physical fitness as well as law enforcement refresher training to the public. I arrived along with other members...
Hey TJ thanks for reading my blog anmd leaving a comment. To answer your question Mitotropin is the pre-contest supplement he just put out. It's really delivered for me.
Be careful getting leaner. Yo don't want to loose your muscle size. Increase your good fats and burn them off first then carbs burn them. Don't use protien or muscle tissue will decrease.
