Over 1,000,000 People Transforming Their Lives with Bodyspace
tracked the workout: FST-7 Get Big And Ripped In 8 Weeks: Phase 1, Chest/Triceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 37
EXERCISES
9
SETS
37
WORKOUT TIME
01:15
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
27,890 Lbs.
Tim Peters
waylandcool
tracked the workout: OBS Chest and Back 2
APR
16
2024
WORKOUT LOG:
OBS Chest and Back 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 20
EXERCISES
7
SETS
20
WORKOUT TIME
01:19
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
26,810 Lbs.
Steph
citymaus
tracked the workout: Chest Day + Calves
APR
16
2024
WORKOUT LOG:
Chest Day + Calves
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
9 / 28
EXERCISES
9
SETS
28
WORKOUT TIME
00:55
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
16,215 Lbs.
tracked the workout: Apr. 16, 2024 07:20AM
APR
16
2024
WORKOUT LOG:
Apr. 16, 2024 07:20AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
13 / 36
EXERCISES
13
SETS
36
WORKOUT TIME
02:17
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
41,015 Lbs.
Jacque
smokeysan
tracked the workout: Back to basic Chest
APR
16
2024
WORKOUT LOG:
Back to basic Chest
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
16 / 21
EXERCISES
16
SETS
21
WORKOUT TIME
00:33
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
22,805 Lbs.
Travis
sf494949
tracked the workout: HARDCORE DAY 2
APR
16
2024
WORKOUT LOG:
HARDCORE DAY 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
12 / 19
EXERCISES
12
SETS
19
WORKOUT TIME
01:58
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
23,067.5 Lbs.
tracked the workout: Apr. 16, 2024 06:28AM
APR
16
2024
WORKOUT LOG:
Apr. 16, 2024 06:28AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
5 / 19
EXERCISES
5
SETS
19
WORKOUT TIME
00:47
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
21,065 Lbs.
Cristelle
Cristelle1985
tracked the workout: Abs Cardio
APR
16
2024
WORKOUT LOG:
Abs Cardio
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
6 / 8
EXERCISES
6
SETS
8
WORKOUT TIME
01:30
hr
min
CARDIO TIME
01:00
hr
min
WEIGHT LIFTED
5,750 Lbs.
Allen Henne
alnharley
tracked the workout: Thursday - Shoulders
APR
16
2024
WORKOUT LOG:
Thursday - Shoulders
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 20
EXERCISES
8
SETS
20
WORKOUT TIME
01:10
hr
min
CARDIO TIME
00:21
hr
min
WEIGHT LIFTED
19,850 Lbs.
Goodâï¸Morning mi darlings...
Another warm day ahead currently 55°F, enjoying it for sure. I put almost 7K steps in by 8:30a. Also, my BF% has dropped almost 1%, my BMI has dropped nearly 1% as well, and my Visceral Fat is at a steady 5%. 10% VF is normal and 5-9% is considered the genetic elite level. Not bad lol. FullBody tonight. Have a good one... Laterð
40 minutes ago
|
Like
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Mavin
MDJ983
tracked the workout: Apr. 16, 2024 06:15AM
APR
16
2024
WORKOUT LOG:
Apr. 16, 2024 06:15AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 31
EXERCISES
8
SETS
31
WORKOUT TIME
00:39
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
27,630 Lbs.
Holly Donald
hdonald08
tracked the workout: HAPPY TUESDAY!!!!
APR
16
2024
WORKOUT LOG:
HAPPY TUESDAY!!!!
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 16
EXERCISES
6
SETS
16
WORKOUT TIME
00:45
hr
min
CARDIO TIME
00:12
hr
min
WEIGHT LIFTED
12,210 Lbs.
tracked the workout: Sep.. 04, 2021 6:59 Nachm. Workout
APR
16
2024
WORKOUT LOG:
Sep.. 04, 2021 6:59 Nachm. Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 28
EXERCISES
8
SETS
28
WORKOUT TIME
00:00
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
21,000 Lbs.
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