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Membership Info
Member Since: Mar 6, 2007
BodyBlog Started: Aug 4, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 7
  • Last 7 Days: 22
  • Overall: 7,174
Forum Posts: 1356
BodyBlog Entries: 2
Comments to Others: 21
Forum Rep (?) :

Activity
Last Visit: Aug 29, 2009 11:58am
Last Forum Post: Jul 20, 2009 6:06pm
Last Photo Upload: Oct 17, 2007 8:20pm
Last Profile Update: Nov 8, 2008 2:21pm
Last Blog Post: Oct 15, 2007 7:12am

Friends Stats
Fan Club (?) : 26
Mutual Friends (?) : 118
Stalking (?) : 22
Inspiring (?) : 1

Jrich54338

Overall Goal:  I will gain 20 pounds of muscle in 2 years. Mr Buffalo here I come!!

Fit Status:  Jrich54338 has not entered a Fit Status.  Ask Jrich54338 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Joe Rich
Sex:
Male
Age:
27
Location:
United States
Occupation:
Gym Rat
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jul, 2000
How I Started:
As a kid growing up I was always a fan of He-Man, and I would constantly play all Arnold and Van Damme movies over and over again. Towards the end of high school my Dad got real serious down in my basement. So I started picking up the weights as well. The he was like try this shake after your workout it was Ice Cream and 2 scoops of Whey Protein. I was hooked from that point on.
Why I Love It:
Because if I were playing a team sport everyone gets the reward, in the end its only me that gets the satisfaction.
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
"You Must Show No Mercy..Nor have any belief whatsoever in how others judge you.. For your greatness will silence them all"
Last Updated: Oct 7, 2007 10:05am

What Jrich54338 Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
May 13, 2004 Sep 12, 2007
It has to start Somewhere Starting To Really Learn
This was my second show, I had cut all water 3 days prior to jumping on stage. Came in looking like I was a swimmer rather then weight banger. Oh well you live and learn.
It is a few years later and I am really starting to learn the importance of how important diet really is. I plan on bringing a better package each and every 6 months from here on out. Mr Buffalo and a Pro Card I can not only see but feel is in my near future. I need but 2 things in my arsenal WILL a ...
Last Updated: Oct 7, 2007 10:23am

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 10, 2007 11:52am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 10, 2007 11:52am

Goals:
Main Goal:
Other
Goal (Overall):
I will gain 20 pounds of muscle in 2 years. Mr Buffalo here I come!!
Goal (Long):
A Mr Buffalo 1st place, and my Pro Card as a natural.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 7, 2007 10:25am

Members That Inspire Jrich54338:
Jrich54338 does not have inspirational members yet.

BodyAnswers
Jrich54338 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Oct 7, 2007 10:25am

Videos of Jrich54338
This Member has not entered any Videos yet.
Last Updated: Oct 7, 2007 10:25am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 7, 2007 10:25am

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Oct 15, 2007 7:12am

This is what my diet is looking like

4 oz chicken/ 1.5 cups of brown rice

4 oz chicken/ .5 tbsp of Natty PB

4 oz chicken/ .5 tbsp of Natty PB

Pre workout/ 2 cups of toasted oats

Post workout/ 1 scoop of whey/ 2 cups of toasted oats

4 oz chicken/ .5 tbsp of natty PB

5 cups...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 7, 2007 10:25am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: E F F E C T
Number Of Posts: 1356 View All Posts
Posts Per Day: 1.33
Last Activity: Aug 29, 2009 11:58am
Recent Threads:


Workout Program:
After my contest Prep is done I plan on going on my first ever clean bulk. Each week I plan on changing everything, workouts,food cunsumption,and supplements, to keep my body guessing and growing. In 2 years in my Buffalo area there are 3 shows all about 1-2 weeks a part I plan on competing in...
Last Updated: Oct 6, 2007 9:19pm

Favorites
Bodyparts:
Healthy Foods:
  • Cheerios with Splenda
  • Protein Bars
  • Tons of Natural Peanut Butter
Last Updated: Oct 6, 2007 9:16pm

Friends (140)









Last Updated: Nov 8, 2008 2:21pm

Visitor Comments (51)
[ Leave Jrich54338 a Comment ]
Halloween vhart07 [ View Profile ]
Jun 4, 2009 8:46am
Wow! You sure do know what you're doing with diet! The conditioning that you've achieved is nothing short of amazing. I had to laugh at your comment about dropping water for 3 days and then coming in looking like a swimmer. Yup, we all live and learn!
Upload your profile picture! TXBULL [ View Profile ]
Jan 20, 2009 4:33pm
INSANE AND SPEECHLESS DUDE! AT 160LBS!
Front Lat Spread - 8 weeks out ahnold4life [ View Profile ]
Feb 20, 2008 10:05pm
LOOKING JACKED BRO!! just make sure to pop a smile on that face!!!
tuffmanG [ View Profile ]
Feb 16, 2008 10:21am
Hey Joe Whats up man where you been, just wanted to let you now started my pre-contest I am now 20 weeks out. Hope everything is going all right for you, you have been a great motivation for me on my run. Tuff
Hands Clasped MM 4 weeks out ben2285 [ View Profile ]
Jan 27, 2008 4:10pm
Now its my turn to ask where you are at buddy haha.
tuffmanG [ View Profile ]
Jan 11, 2008 8:37pm
Hey Joe I dropped you a PM the other day did you have a chance to read it. Don't mean to bug you but I trust what you have to say. Also any recent pics how is the bulking coming. Randy-
jesika1985 [ View Profile ]
Jan 9, 2008 6:32pm
Hey joe hows life? Next week= 13 weeks out, you ready?
TrailrParkTrash [ View Profile ]
Jan 8, 2008 7:55am
Shredded! congrats Joe!
Amanda76 [ View Profile ]
Dec 31, 2007 4:05pm
You look like you need to set your mind to doing a show, yourself! Happy New Year!
at the O Adina [ View Profile ]
Dec 20, 2007 8:26pm
Looking good!
Chrish7712 [ View Profile ]
Dec 18, 2007 1:21pm
If you ever want to give me some tips on how to carry out a successful cut, be my guest. I would appreciate it. I've never done a cut, so I don't know the best way to approach it
Overhead Sword KnowstheSky [ View Profile ]
Dec 18, 2007 9:26am
I may do the NPC Indianapolis comp in June, if I have added enuf size to my delts and chest by March. I'm 51 and natural, so it's damned hard to add lean mass these days. I wanna do a 50 and Over Masters and WIN!
Overhead Sword KnowstheSky [ View Profile ]
Dec 18, 2007 7:57am
Awesome work Joe! How did you place at your latest comp?
Chrish7712 [ View Profile ]
Dec 16, 2007 4:34pm
Hey man how are you? I live in cheektowaga.. I worked out at golds north for a few months when I moved up here, but couldnt stand the one guy there so now I'm at fitness 19. It gets the job done, but the hours suck. Yeah I want to compete someday, but never feel big enough to cut.Not really sure on the whole thing yet. I just know I want to continue to grow. I don't know if your stats are old but you look a lot bigger then it says. Either way, keep lifting hardcore!
Upload your profile picture! allewisbny [ View Profile ]
Dec 16, 2007 9:27am
Check out my new video, I'm squatting 405lb 13 times
Upload your profile picture! allewisbny [ View Profile ]
Dec 14, 2007 3:16pm
Thanks, Dude you are lean, You should do the Can Am, start Now dont wait,So you can gain the experience. I started at age 19
gatorboy88 [ View Profile ]
Dec 10, 2007 5:27am
Yea i might also do the one the week after in rochester depends on how i feel, how about you, or are you just going to focus on the buffalo?
Ripped ... Yanick Dufour [ View Profile ]
Dec 3, 2007 10:17pm
My metabolism is now very fast and it's hard to gain weight but very easy to lean. For the 2005 Can Am, i didn't do one minute of cardio ... and got dry but not as much as the 2003 Musclemania Canada East where i got 2 nd in the MW (as you can see on my bodyspace profile pic).
Ripped ... Yanick Dufour [ View Profile ]
Dec 3, 2007 10:17pm
I was kind of fat in 1992 (217 lbs) and over the years, with proper nutrition, i leaned down. Today, even around 200 lbs, i can still stay quite lean and perform in the gym. I guess it's all those years of eating clean. My macro was 300 grams of protein, 80 grams of carbs (in the last weeks before the show) and 50 grams of fat.
Gold Medal at the IFBB Masters World Championships DaveGoodin [ View Profile ]
Dec 2, 2007 3:22pm
Which Federation is the Mr. Buffalo?
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