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real name
age
24
gender
Male
location
Red Hook, NY, US
gym
Poughkeepsie (Lagrange) Gold's Gym
occupation
Student
Overall Goal
///
Compete
Compete in a PL competition
Progress & Goals
BEFORE
Apr 11, 2007
CURRENT
Dec 5, 2009
177.1 Lbs.
LEAN BODY MASS
19.9 Lbs.
BODY FAT
CURRENT WEIGHT
197
Lbs.
Jun 5, 2012
CURRENT BODY FAT
10.1
%
Nov 1, 2009
PROGRESS HISTORY
Lbs.
2009-03-27,2009-08-09,2009-10-02,2009-12-01,2010-03-14,2010-03-30,2010-04-30,2010-08-30,2010-12-08,2011-01-15,2011-03-19,2011-04-08,2011-07-09,2011-08-12,2012-06-05
180,190,195,192,194,197,202,198,204,208,210,212,207,204,197
%
2009-03-27,2009-08-09,2009-11-01
8.3,9,10.1
Lbs.
2009-03-27,2009-08-09,2009-10-02,2009-12-01,2010-03-14,2010-03-30,2010-04-30,2010-08-30,2010-12-08,2011-01-15,2011-03-19,2011-04-08,2011-07-09,2011-08-12,2012-06-05
165.1,172.9,175.3,172.6,174.4,177.1,181.6,178,183.4,187,188.8,190.6,186.1,183.4,177.1
Programs
My Workout Philosophy View My Full Workout Program
Jrahe42 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Jrahe42 has not added any program information.
My Supplement Program View My Full Supplement Program
Jrahe42 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
My father always supported me lifting and going to the gym. He taught me hard work and dedication can get me wherever i want to go in life as long as I want it bad enough. Broke my left leg in 2 places and pushed myself through rehab to a quick recovery. Even with 2 screws in my left knee i workout my legs harder and harder each week. I know everyday in and out of the gym my dad is looking down on me.
Visitor Comments
TheProgressiveOne
love the inspirational videos bro!
especially that one of Roy Jones jnr
May 15, 2011 12:24am
jerseyshorebrah
You're a real Yankees fan.
Lost intrest in watching baseball for a few months, hopefully, I will get intrested again.
You're soo cutee and strongg hehe
I'll talk to you tomorrow or tonight nom sayin?
May 9, 2011 7:52pm
Ironlife
Looking ripped and big in the avi son, although about 75% that it's you.
Oct 13, 2010 3:08am
Asmarino
big respect my friend! you got a good body and your motivation wont stop!!
Jun 20, 2010 8:47pm
MZ360
Haha thank you for your approval ;) And lately just increasing the weight going up on squats and deads so Im super stoked about that ;) did 57 straight pushups and felt great!! just an awesome rush :p
what about you hun? or you just settled for Perfection ? ;) looking marveous!!!
Jun 10, 2010 12:37pm
MZ360
dammm likewise OMG ur abs! and I do split routines hun..but genetics only help the hips,thigs and backside heavy lifting adds the volume ;) thank yah though!! trying to get bigger!
May 14, 2010 5:01pm
musicianman
Wooo delayed response... reps for life buddy?
Training's going quite well, aside from the slightly injured shoulder. Kind of annoying that I keep thinking it's fine and tweaking it again.
Beast on!
Apr 28, 2010 11:06pm
HTolga
Thank you very much for your answer. I didn't understand "Eat 3+k cals a day". Can you explain it please?
Apr 19, 2010 7:18am
DropDeadFemale
DAMN. that kind of sucks :/
but i did just post a spoon pic lol
and jen forni is my kind of person that inspires me :)
Apr 18, 2010 12:20am
DropDeadFemale
thanks :)
haha but what you say is very true, very sexually frustrated virgins. And don't worry, if you get negged I will rep you...once I'm out of the blue lol and your body is really nice, srs
Apr 17, 2010 9:56pm
DropDeadFemale
because davep with like 9000 rep power negged me for not posting a spoon pic...which i really cant until 30 posts :/ i dont think the guys of the misc like chicks posting..
btw you look good :)
Apr 17, 2010 5:56pm
Jrahe42 updated his weight from 204 Lbs. to 197 Lbs., a 7 Lb. loss in 298 days.