Member Since: Feb 27, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 29
Overall: 1,448
Forum Posts: 20 BodyBlog Entries: 0Comments to Others: 27 Forum Rep (? ) :
Last Visit: Oct 9, 2008 8:10amLast Forum Post : Mar 6, 2008 6:53pmLast Photo Upload: Never Last Profile Update: Jul 27, 2008 10:26pmLast Blog Post : Mar 2, 2008 12:42pm
Real Name:
Sex: Male
Age: 16
Location: Ramallah, Palestine, France
Occupation: Student
Personal Website: http://ASK for IT
Gym:
Gym Location:
When I Started: May, 2005
How I Started: Football
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature: Captain K. 52
Feb 27, 2007 Jun 30, 2008
im still workin on it
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Improve For A Sport
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Mar 01, 2008: Linden Competive lifting - Placing: 2
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Mar 2, 2008 12:42pm
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User Title: Registered User
Number Of Posts: 20 View All Posts
Posts Per Day: 0.09
Last Activity: Oct 9, 2008 8:10am
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[ Leave Jrab52 a Comment
Daniel Umberger [ View Profile ] Sep 13, 2008 7:11pm
havent heard from ya in awhile bro, hows the training coming along???
Miguel13 [ View Profile ] Aug 1, 2008 9:11pm
Yeah, well I'm trying
to get back into it.
Its just that little
thing called motivation.
Daniel Umberger [ View Profile ] Jul 31, 2008 10:27pm
Hey man its cool, hows your training coming along?? I took off for like 3 days rest up but I need too write down my routines way better.
Miguel13 [ View Profile ] Jul 29, 2008 10:03am
I used to play, dude.
But now that I've graduated,
I've pretty much stopped
lifting weights.
I don't look half the size
I used to.
It was a bad idea to stop.
todder guest Jul 27, 2008 8:12am
Do you wrestle?
Daniel Umberger [ View Profile ] Jul 23, 2008 2:29pm
I'm doing really good just gettin big man, I need too start cuttin soon though. Dude you have too add me! lol
Daniel Umberger [ View Profile ] Jul 21, 2008 10:09pm
hey man hows training coming along?
Daniel Umberger [ View Profile ] Jul 17, 2008 9:57pm
dude I think your doing great, deff see those abs comin in bro. Keep it up!
Daniel Umberger [ View Profile ] Jul 17, 2008 9:42am
thanks alot for the comment man, wait until you get too see the newest video coming up soon
rachums [ View Profile ] Jul 16, 2008 8:47am
i got new pics ha ha. its from the up at the dam. they aren't good though.
rachums [ View Profile ] Jul 15, 2008 5:49pm
ha, thanks ;]
rachums [ View Profile ] Jul 14, 2008 7:45pm
16 ;] i can't be a real trainer until im 18...
rachums [ View Profile ] Jul 14, 2008 7:57am
ughh. i'm very stressed out ha. i'm apprenticing in yoga, kick boxing and sculpting classes at work so i can sub for the instructors, i have to read through like 6 manuals and have to have a hour routine made up for each one by next week... ;[
other than that im fantastic ;]
Daniel Umberger [ View Profile ] Jul 14, 2008 6:26am
Lifting going really good bro, just added my video. check it out
rachums [ View Profile ] Jul 13, 2008 7:34pm
thank you ;]
how are you?
skikyle [ View Profile ] Jul 13, 2008 6:15pm
Nice progress pics!
V-Two [ View Profile ] Jul 13, 2008 1:53am
Thanks for the add =]
Daniel Umberger [ View Profile ] Jul 4, 2008 3:08pm
yeah man lifts have been going great thankx, happy 4th by the way
Daniel Umberger [ View Profile ] Jul 1, 2008 8:57pm
hey man whats up?
havent talked too you in awhile, how has training been coming along
snowjulez [ View Profile ] Apr 12, 2008 10:55am
Thanks for the 1 rate you hater :)
