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Overall Goal
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Improve For A Sport
Make me faster ,stronger to get me one step Infront of all competitors
Progress & Goals
BEFORE
Oct 3, 2012
CURRENT
Jan 22, 2013
151.7 Lbs.
LEAN BODY MASS
14.3 Lbs.
BODY FAT
CURRENT WEIGHT
166
Lbs.
Jan 23, 2013
CURRENT BODY FAT
8.6
%
Jan 23, 2013
PROGRESS HISTORY
Lbs.
2012-10-03,2012-10-24,2012-11-07,2012-12-29,2013-01-01,2013-01-06,2013-01-08,2013-01-11,2013-01-23
166,166,167,167,168,167,168,168,166
Jun 29, 2013
170 Lbs.
%
2012-10-03,2012-10-24,2012-11-07,2012-12-29,2013-01-01,2013-01-06,2013-01-08,2013-01-11,2013-01-23
17,11.7,10.2,10,9,9,8.9,8.9,8.6
May 31, 2013
6 %
Lbs.
2012-10-03,2012-10-24,2012-11-07,2012-12-29,2013-01-01,2013-01-06,2013-01-08,2013-01-11,2013-01-23
137.8,146.6,150,150.3,152.9,152,153,153,151.7
Programs
My Workout Philosophy View My Full Workout Program
Jpfarrell96 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Jpfarrell96 has not added any program information.
My Supplement Program View My Full Supplement Program
Jpfarrell96 has not added any program information.
My Motivation Program View My Full Motivation Program
Jpfarrell96 has not added any program information.
Visitor Comments
Jpfarrell96 is now friends with ant72.