Keep some muscle while increasing cardio.

Visit www.teamscivation.com for a FREE workout/ nutrition plan that is excellent !!! Are you ready to reach your goals?

To qualify for the 2010 Figure Olympia and to find more time in the day to write my friends back here on Bodyspace:D

MERRY CHRISTMAS TO ALL MY BODYSPACE FAMILY!!!

I want to gain weight and muscle, no more 136lb guy here. I want to hit 150 by summer!!!! Gotta look good at the pool!

I want to grow!

Anyone near me that is a Personal Trainer?? I need the help. Just moved to southern WV and need to get started for real this time!!

Gained 10 of the 20 I wanted almost there!!!! Will post some progress pic soon!

To those that call me an INSPIRATION...YOU MAKE MY DAY! You guys inspire me to just DEAL! You have told me so many times that I inspire you....THANK U but the feeling is mutual. I like the new Most Inspirational vs Most popular thing BB.com i doing n

Someone once said,"U R a Mom U Don't have to worry about U're body." I said,"YEAH RIGHT!" My goal: GREAT Abs! PROUD MOMMA OF 6! GRANDMA OF 3! I thought I'd rest today but U can't break a habit. It only gets stronger & the body gets hotter!

Start working out agian.. I miss it :(

Take my max bench press from 435 to 450 and lean up for spring!!!

I want to get my mass back i was 230 pounds and know 205 pounds .

Fergie of the BEPs high fives me on New Years AND I got it video! Click on link below!!!!!

Gain more lean muscle mass

Keep getting bigger and better