Member Since: Mar 16, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 15
Overall: 499
Forum Posts: 30 BodyBlog Entries: 2 Comments to Others: 4 Forum Rep (? ) :
Last Visit: Sep 28, 2008 6:29amLast Forum Post: Never Last Photo Upload : Jun 20, 2008 1:49pmLast Profile Update: Jun 15, 2008 2:25pmLast Blog Post : Jun 1, 2008 1:27am
Real Name: Jeremy
Sex: Male
Age: 23
Location: baghdad, Iraq
Occupation: US Army
Personal Website: http://myspace.com/jpayne819
Gym: pacesetter gym, 24 hour fitness
Gym Location: baghdad/colorado springs
When I Started: Jun, 2002
How I Started: lacrosse-high school
Why I Love It: Meeting and setting new goals, the constant challenge. It's a stress reliever from my job.
How I Stay Motivated: I have two really great lifting partners. The energy is always high, mood is always intense and thats how the gym should be.
BB Accomplishments:
Forum Signature: Fall down seven times, stand up eight.
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Jpayne819 has answered 15 of 56 total questions.
View all 15 of Jpayne819's BodyAnswers »
What calf workout has worked best for you?
weighted vest runs, seated calf raise
What chest workout has worked best for you?
incline dumbbell, flat barbell, decline dumbbell, weighted dips (leaning forward), pec deck, pushups pushups pushups
What traps workout has worked best for you?
View all 15 of Jpayne819's BodyAnswers »
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This Member has not entered any Videos yet.
Category: Training on Jun 1, 2008 1:27am
I didnt check the weather report, but it's over 110 F today - some like it hot. Heavy chest today! 355 is going up for sure. A drag - only caught 3 hours of sleep, had to get things done this morning. Then tonight, find time to rucksack march a couple miles before the SOQ competition I'm...
Started: Feb 13, 2008
Reason:
Started: Mar 03, 2008
Reason:
Started: May 30, 2008
Reason: First time taking Garbage - biggest energy surge I've ever felt with a pre-workout supplement.
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 30 View All Posts
Posts Per Day: 0.14
Last Activity: Sep 28, 2008 6:29am
Recent Threads:
1. Heavy Chest - Incline Barbell, Flat Dumbbell, Decline Barbell, Pec Deck, Weighted Dips (135 lbs + bodyweight) - all based on 4 sets x 6-8 reps.
Bodyparts:
Hobbies:
playing guitar
lacrosse
reading
Healthy Foods:
grilled chicken
tuna
natural peanut butter on grain bread
Workout Music:
Throwdown
Killswitch Engage
Jedi Mind Tricks
[ Leave Jpayne819 a Comment
workout_junkie [ View Profile ] Jun 17, 2008 5:59am
awwww...well thank you very much! have a wonderful day, hun! :-)
workout_junkie [ View Profile ] Jun 16, 2008 1:20pm
love the profile pic, hun! :-)
AvaCowan [ View Profile ] Jun 15, 2008 3:33pm
You are welcome:)
iLoveIT [ View Profile ] Jun 15, 2008 2:20pm
ciao! great smile!;)
skjlaw [ View Profile ] Jun 15, 2008 2:10pm
Great new picture, you look huge.
skjlaw [ View Profile ] May 30, 2008 6:19am
Your pictures look good, your arms and abs especially. Keep up the hard work and thank you for serving.
txjump12500 [ View Profile ] Apr 27, 2008 6:15am
Great job on your fitness goals and thank you for your service!! Keep it real and Gob bless!
tjreh [ View Profile ] Apr 10, 2008 3:49pm
hey man, Just checkin in on you. How are things? Hows the lifting? Stay safe there man. Constantly thinking of all of you over there!
danapetersen [ View Profile ] Mar 23, 2008 6:24am
hey there good lookin'!
oliver241280 [ View Profile ] Mar 20, 2008 12:05pm
huge biceps bro´!
Melinda F [ View Profile ] Mar 20, 2008 3:18am
Hi, thanks for rating my pic, very kind!
TXBULL [ View Profile ] Mar 19, 2008 11:34pm
Superb BENCH POWER!
TXBULL [ View Profile ] Mar 19, 2008 11:32pm
Major props for pecs and guns bro. U biceps look like 17''in.
nutsy54 [ View Profile ] Mar 16, 2008 8:57am
Welcome to the boards. Stay safe out there!
