Member Since: Jan 30, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 55
Last 7 Days: 535
Overall: 9,611
Forum Posts: 1209 BodyBlog Entries: 0Comments to Others: 15
Last Visit: Yesterday, 8:12pmLast Forum Post : Nov 29, 2009 11:16amLast Photo Upload : Nov 28, 2009 11:06amLast Profile Update: Nov 29, 2009 7:00pmLast Blog Post : Dec 8, 2008 1:38pm
JpRus
Overall Goal: 11 weeks out.
Fit Status:
JpRus has not entered a Fit Status.
Ask JpRus for an update.
Real Name: Konstantin
Sex: Male
Age:
Location: United States
Occupation: IT tech
Personal Website:
Primary Gym:
College:
High School:
When I Started: Aug, 2005
How I Started: Saw Arnold and got hooked.
Why I Love It: The life style is an amazing experience.
How I Stay Motivated: Arnold,Kai Green,Robby Robinson etc.
BB Accomplishments:
Forum Signature: bench 365lb
squat 405lb
deadlifting 500lb
Goals.
bench 405lb
squat over 500lb
dl 600lb
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Overall): 11 weeks out.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
JpRus does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
Started: Dec 21, 2007
Reason: Great for strenght and bulk.
This Member has not Reviewed any Supplements
User Title: Light weight!!!!
Number Of Posts: 1209 View All Posts
Posts Per Day: 1.17
Last Activity: Yesterday, 8:12pm
Recent Threads:
This Member has not created a Workout Program yet.
[ Leave JpRus a Comment
latvia1230 [ View Profile ] Nov 24, 2009 3:10pm
awesome development in the latest updates!
dwidmer2 [ View Profile ] Nov 24, 2009 2:08pm
hey bro, how's it going? looking good in ur pics. where are you from? keep it up. a question for you. I weight 170lbs. would you mind giving me a piggyback ride?
socalbeachjock [ View Profile ] Nov 18, 2009 9:15am
looking good man. hows training going?
caj [ View Profile ] Nov 17, 2009 7:38am
Excellent work, man. You have completely transformed your physique in two years. Hard work and discipline pays off. Best of luck with all your goals.
Efilon [ View Profile ] Nov 11, 2009 2:06am
Oh jay it's green now haha :)
Efilon [ View Profile ] Nov 10, 2009 12:23pm
Oh I'm very sorry then, I'm new to this forum..How come I got red squares then? :/
And thanks for the rep.
diezel08 [ View Profile ] Nov 9, 2009 2:12pm
ur welcome
diezel08 [ View Profile ] Nov 9, 2009 1:47pm
solid frame man, i was reading ur post in the forum as well. u will do well in ur upcoming competition. good luck.
aloysius [ View Profile ] Nov 8, 2009 6:16pm
Wow, beyond solid!
JerryAB [ View Profile ] Nov 6, 2009 11:16am
Hey Konstantine, thx for the add. How are you been? Is training going well?
Alex465 [ View Profile ] Nov 6, 2009 8:37am
massive traps and bis. good work, man
TXBULL [ View Profile ] Oct 31, 2009 5:15pm
IMPRESSIVE FRAME! Insane traps man!
Hoganistrash [ View Profile ] Oct 31, 2009 11:16am
hey man, really really solid gains, what kind of program did you use?
also on a side not, you seem pretty experienced, is HST a good gaining program?
Horse2000 [ View Profile ] Oct 17, 2009 12:06pm
looking jacked dude looks like you have packed on some lean muscle good job.
Jerevin [ View Profile ] Oct 16, 2009 8:25pm
Side note to quote you "Dude your 26 still in school there's something wrong."
Yeah, your occupation is student. So, stop making your self out to be such an idiot. Think before you speak roid rage.
Oh, and plus BA's and Masters, don't come in 2 year schools. At least not the kind I want.
bit [ View Profile ] Oct 16, 2009 7:56pm
dude, crazy progress
azorean [ View Profile ] Oct 9, 2009 9:05pm
hows it been
srn104anto [ View Profile ] Oct 8, 2009 3:02pm
hey Kon: great physique u have developed, congrats! Nice avi pic as well. Keep up hard work man!
hulkinout [ View Profile ] Jul 25, 2009 10:19am
Great job so far. Your most muscular rocks. Good luck on your cut.
MrMeso [ View Profile ] Jun 28, 2009 3:27pm
Thanks for the add! SICK TRAPS! What kind of training do you do for them?
