I plan on competing in two figure competitions in spring and summer of 2007... my goal is to place in the top 3 of the Junior nationals Collegiate level in july/07

Be stronger

To lose a little more weight and get better muscle definition and keep my body transformed for a lifetime :)

Lose 30 lbs by my 30th B-day in September

I want to bench 50kg

lose fat and transform my body

Compete in the NPC Elite on November 8, 2008.

Recent Media Exposure: SHAPE Magazine- May 2009 issue... "You'd Be So Pretty If" by Dara Chadwick- book release date April 2009... My Foodservice News- June 2009 issue...RI Monthly Bride- Winter 2008...WNRI Holistic Health & Wellness Show with D

Time to shed off that fat and tone back up.

I wana look like Ava Cowan:)coz she is the one,who turn me to fittness:)