Last Visit: Feb 10, 2008 10:01pm Last Forum Post:Never Last Photo Upload: Oct 4, 2007 5:44pm Last Profile Update: Oct 9, 2007 4:46pm Last Blog Post: Jul 25, 2007 10:08am
"I recently lost 15lbs and now I'm concentrating on building muscle baby! There's much work to be done but I'm up for the challenge - and I welcome any advice you all would like to send my way! ;-)"
Personal Info And Background:
Real Name:
Kelly
Sex:
Female
Age:
47
Location:
California, United States
Occupation:
SAHM
Personal Website:
Gym:
Home / 24hr Fitness
Gym Location:
When I Started:
Jun, 2007
How I Started:
An old roommate of mine got me hooked over 10yers ago. I just recently picked it back up - decided it was time to tighten things up after having my son, who is now 3yrs old.
Why I Love It:
I love the way muscles look and feel on my body :-)
How I Stay Motivated:
I'm a Leo. . . always needing a new challenge. Challenges motivate me.
BB Accomplishments:
Losing my stomach after having my baby
Forum Signature:
Last Updated: Jul 25, 2007 12:40pm
Progress Pictures
Jun 13, 2007
Aug 14, 2007
This was taken the day I decided I needed to get serious about shedding some pounds - especially in the middle (141Lbs).
I recently lost 15lbs and now I'm concentrating on building muscle baby! There's much work to be done but I'm up for the challenge - and I welcome any advice you all would like to send my way! ;-)
and for the best results workout only one muscle a day. and only workout for 45min to an hour. and as soon as you get done working out take some protein, thats the best time to take some. haha well if you want to know any workouts or anything else let me know! keep up the great work!
now why your stoped your heart is still beating fast, so you will be working out your heart really good but it wont workout your body that much so you dont have to worry about burning muscle, an then you keep doin it over an over again. and all i eat is protein carbs an calories, and i take as many grams of protein as i weigh everyday. and you want to drink lots of water, i drink 1 gallon everyday, haha muscle is 80% water!
What i do in the offseason is go as heavy as i can on everything 3 sets and 5 reps. you still should do some cardio but you dont want to burn muscle, so say your on a track, what you do is run as fast as you can half way around the track and then just stop for a litle bit.
Thanks for your comment!! Like everyone else says I can't believe you're that age. You don't show it at all. I think you look great and you've only been working out a short while. Stick with it girl and keep putting pics up!!!
Hi Kelly you look great! Can't believe you're 46 though! Just wanted to take the time to say hi and to wish you the best of luck and much success in meeting all your fitness goals. Train Hard!
