Last Visit: Nov 27, 2009 2:26pm Last Forum Post:Never Last Photo Upload: Aug 11, 2009 5:09pm Last Profile Update: Nov 27, 2009 2:22pm Last Blog Post: Dec 10, 2008 6:58pm
Overall Goal: I want to put on 15 lbs to reach my previous weight I was at 1 1/2 years ago.
Fit Status:
Didn't quite reach 300! Maxed my push ups and sit ups but dropped from a high 12 min to low 14 min. I guess I should be running lol!
Motivation Level: 9/10
Personal Info And Background:
Real Name:
Jovano Graves
Sex:
Male
Age:
24
Location:
Occupation:
U.S. Army Sergeant
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jul, 2008
How I Started:
I began working out for soccer some 10 years ago. At 16 I began boxing and joined the Army shortly after completion of high school. Recently I have been working out to gain muscle mass. I also practice a sport called Parkour which is ones movement in their environment, finding the best and less strenuous way through or around obstacles using your body's natural movements. That has been a great cardio exercise aside from running.
Why I Love It:
I love the change and improvement that comes with a solid workout and the result afterwards and not having to force the muscle to show but a naturally chiseled physique.
How I Stay Motivated:
Motivation is not really a problem as I have Physical Fitness Test in the Army that I must always be able to perform well on(personal goal is at minimum 70% in each event: push up, sit up, 2 mile run.) But just the ability to feel confident of my body is a motivator to maintain and better my physique not to mention the health benefits from dieting and working out.
BB Accomplishments:
So far I have no real bragging point my max bench is 215 lbs. I weigh 145 lbs. If thats a bragging point than I am surprised!! LOL.
Forum Signature:
Si no tiene las ganas de mejorarte y echar siempre palante hay una otra opcion...arranca pa la casa y rinde!
JovanoDeCaguasupdated Fit Status "Didn't quite reach 300! Maxed my push ups and sit ups but dropped from a high 12 min to low 14 min. I guess I should be running lol!"
I want to put on 15 lbs to reach my previous weight I was at 1 1/2 years ago.
Goal (Long):
Personally I enjoyed 160 - 162 lbs it was, from my view point, a high point in performance as far as upper body and core went without losing time on my 13:00 min or below per 2 mile goal. So that is my the reason for my renewed interest of getting back into a dietary and workout routine.
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Sep 26, 2009 12:38pm
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