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real name
Karen
age
30
gender
Female
location
gym
Home Gym
occupation
Housewife, mother of three, homeschool teacher
Overall Goal
///
Transform My Body
Lower bodyfat, tone up and learn to eat right
Progress & Goals
BEFORE
Jul 18, 2010
CURRENT
84.8 Lbs.
LEAN BODY MASS
17.2 Lbs.
BODY FAT
CURRENT WEIGHT
102
Lbs.
Aug 14, 2010
CURRENT BODY FAT
16.8
%
Jul 25, 2010
PROGRESS HISTORY
Lbs.
2010-07-16,2010-07-25,2010-08-14
106,104.8,102
Aug 23, 2010
101 Lbs.
%
2010-07-16,2010-07-25
16.9,16.9
Sep 01, 2010
14 %
Lbs.
2010-07-16,2010-07-25,2010-08-14
88.1,87.1,84.8
Programs
My Workout Philosophy View My Full Workout Program
Journeytofitnes has not added any program information.
My Nutrition Program View My Full Nutrition Program
Journeytofitnes has not added any program information.
My Supplement Program View My Full Supplement Program
Journeytofitnes has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Looking in the mirror and visualizing where I want to be, seeing and reading fit girls's bodyspaces, wanting to constantly impress and wow my husband
Visitor Comments
Leave a Comment
helenawf
Hi Karen! How is your training going? Nice delt and bicep in your profile pic! Hugs, Wendy
Jun 30, 2011 1:43pm
helenawf
Hi Karen! Please vote for me on Facebook. Just go to Status Fitness Magazine and "like" their page...then go to my picture---10th from the top Click the "like" button underneath my picture:)Wendy
Jan 27, 2011 11:44pm
Doc.Happy
congratulations!! that is outstanding! 2 was more than enough for me. i hope that everything goes well. you will be in my prayers!
Nov 2, 2010 10:58am
Doc.Happy
good morning Karen. you are looking fabulous! wow, look at that biceps pop and the great shape of the delt! fantastic job! have a wonderful week!
Nov 1, 2010 9:03am
Princess6682
I tend to follow a 40/40/20 diet during the week, calories at 1800 (this is my maintenance). Weekends I'm a little more lax.
Hope that helps! :)
Oct 6, 2010 12:54pm
ChiquitaK
My training is still going as planned, waking up at 4 & hitting the gym by 5...I work out hard but my problem is getting my eating habits under control!I do well Mon-Th. than Fri.- Sun.,it's pretty much downhill! I've only lost 5 lbs. since I began 10 wks. ago. Trying to hang in there & focus on the progress I have made. Thanks for making an effort to ask me how things are going, I appreciate your thoughtfullness.
Sep 27, 2010 8:37pm
Aubrie
Karen, love that you've decided to make a lifestyle change- strong is sexy! Thanks for the add too :)
Sep 22, 2010 12:29pm
jumper11
About 8% body fat in season and 10-12% off season. I eat clean year round.
Sep 13, 2010 6:30pm
GymRaider
If I'd started at your age, I'd be so much further ahead now. I'm so glad you're taking such good care of yourself now. Everything you do now will reflect in your latter years. BTW...your shoulders and arms are fantastic!
Sep 10, 2010 2:27pm
FitnessCrush
Your welcome. I love to kick people in the pants! Have a great evening girl!
Aug 26, 2010 6:06pm
FitnessCrush
Karen, you are welcome! Thanks for friend invite too. Keep me posted on your progress, okay?
Aug 26, 2010 10:55am
