HEY ALL!!!!! HAVE A SAFE AND VERY HAPPY NEW YEAR!!! : D THANK YOU friends sooo much for your motivation, inspiration, and encouragement to help keep me going!!

Get Ripped up.

I want to compete at the top of my weight class at my next competition and add to my collection of bodybuilding trophies. So far, I have seven (7).

I want to gain way more muscle, and be an elite basketball player.

get HUGE

Strength is the product of struggle, you must do what others don't to achieve what others won't, because the more you sweat in peace, the less you bleed in war, and remember, the strongest steel is forged with the hottest fire."

My CURRENT goal is to maintain my progress towards losing bodyfat while holding onto muscle. Working nights is throwing me off schedule a little. But I'll get better! ;-)

Oh snap it's about to be 2010! My resolutions are to love more, smile more, have more fun, eat clean clean clean and train 10x harder. It's all worth it in the end :-)

I AM READY TO TAKE COMPLETE CONTROL OF MY BODY BUT MOST IMPORTANTLY, MY HEALTH! I WANT TO EAT, LIVE, & BREATHE HEALTH & FITNESS & I'M DEFINITELY MOTIVATED TO ACHIEVE MY GOALS!

to hear my son say "My mom IS, a Pro Bodybuilder, what does your mom do?"

Memorial Day weekend - May 25 & 26, 2008 -Muscle Beach Intl Classic !

To get my ideal athletic body by losing fat and gaining muscle the right way!

Maintain and Stay Strong & Motivated!!! :)

Work on developing quality muscle and shape to compete next year.

WELL, AS YOU CAN SEE I HAVE BEEN AWAY FOR AWHILE. AFTER 6MONTHS I AM CLEARED AGAIN. MY BONE DISEASE WONT HOLD ME BACK...I HAVE R.S.D. BUT, MY ATTITUDE IS STRONG AND I WILL OVER COME. MY NEW WAY OF THINKING IS NOTHING WILL HOLD ME BACK..

I want rock hard muscles baby!

My immediate goal is to add 5 lbs of muscle.

Overall goal? How about this: to be happy, healthy in every way, and stop being my own worst enemy...how's that for a goal?

i want to lose some of the fat that put on in the offseason after gaining 20 lbs.