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Membership Info
Member Since: Dec 18, 2007
BodyBlog Started: Mar 6, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 6
  • Overall: 935
Forum Posts: 19
BodyBlog Entries: 1
Comments to Others: 62
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Jul 21, 2008 8:16pm
Last Forum Post: Never
Last Photo Upload: Mar 11, 2008 11:04pm
Last Profile Update: May 19, 2008 8:43am
Last Blog Post: Mar 6, 2008 12:20am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 135
Stalking (?) : 23
JosiahKing

"if you fail to plan, you plan to fail"

Personal Info And Background:
Real Name: King
Sex: Male
Age: 33
Location: California, United States
Occupation: fighter
Personal Website:
Gym: The Dungeon
Gym Location: LA.
When I Started: Oct, 2007
How I Started: My Uncle was a Body building competitor he introduced me to the shut up and lift philosophy, also my moms was also into fitness we use to run together every morning when I was a youngster
Why I Love It: Because it's a personal marriage between you and the steel and know one can stop it unless you divorce it and quit..
How I Stay Motivated: Results, most partners whimp out
BB Accomplishments: being able to bench 325 for 15 reps
Forum Signature:
Last Updated: Feb 28, 2008 12:28am

Progress Pictures
Dec 24, 2007 Apr 22, 2008
Fatigued down the pose
Thats more like it still got some more to go 
Last Updated: Apr 22, 2008 11:45pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Dec 21, 2007 1:57am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 21, 2007 1:59am

Goals:
Main Goal: Gain Muscle
Goal (Short): if you fail to plan, you plan to fail
Goal (Long): Im just trying to be in the best shape ever, I want my abs completely ripped up and my physique killin them...I had it once before but do to a ankle injury it slowed up some things (but im back)
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal: 10%
Upcoming Contest:
Last Updated: Feb 20, 2008 8:55pm

BodyAnswers
JosiahKing has answered 27 of 56 total questions.
View all 27 of JosiahKing's BodyAnswers »

What is your favorite bicep building exercise?
barbell curls
- Updated Jan 14, 2008 2:24am

What is your favorite tricep building exercise?
Skull crushers
- Updated Jan 14, 2008 2:24am

What is your favorite chest building exercise?
barbell bench press
- Updated Jan 14, 2008 2:24am

View all 27 of JosiahKing's BodyAnswers »

Contest History:
No Contests
Last Updated: Feb 20, 2008 8:55pm

Videos of JosiahKing
bicep flex
bicep flex
Play this video Played: 49
Description: Bicep flex
Last Updated: Mar 19, 2008 1:09am

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freecompilation1
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Why I like this video: hot Pauline Nordin
Arnold Schwarzenegger - Early Years from GMV BODYB
Arnold Schwarzenegger - Early Years from GMV BODYB
Play this video Played: 63
Why I like this video: It's the Oak he might suck at politics but in bodybuilding hes a Great
Pharell feat Clipse - Mr Me Too
Pharell feat Clipse - Mr Me Too
Play this video Played: 77
Why I like this video: somethen to ride and toss some weights too
Play this video Narcelio's Capoeira Showreel Played: 98
Play this video ON PROGRAM Who is Who in Training 52 #2 Played: 65
Play this video Bartendaz in training pt2 (In the ghetto) Played: 87
Last Updated: Mar 19, 2008 2:59am

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Mar 6, 2008 12:20am

Heres the News ! I feel that their are to many people just trying to play a role but in actuallity thats not who they really are, for example; I was at a gym and this 250 lb bodybuilder was trying to punk me off the machine I was using (things got heated) and like a gentlemen I asked the dude if...


Current Supplements:
BSN NO-Xplode, 1.81 Lbs., Fruit Punch
Started: Oct 15, 2007
Reason: It works! ,with a sick pump through out my work out, plus I stay vascular
CytoSport Cyto Gainer, 6 Lbs., Vanilla Shake
Started: Nov 10, 2007
Reason: This protein does'nt make me feel bloated at all plus theirs hardly any sugar in it...
Last Updated: Jan 24, 2008 7:19pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 19 View All Posts
Posts Per Day: 0.09
Last Activity: May 16, 2008 9:14am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Magazines:
  • Musclemag
  • Ironman
  • muscle and fitness
Healthy Foods:
  • four egg omelets with bell peppers, and onions
  • granola with dried cranberries fresh sliced strawberries and blueberries...the best
Last Updated: Feb 25, 2008 1:29am

Friends (158)
Hotheather
 

armondscipione
 

alvinali6
january 2008 approx 145lbs
 

skeeta25
 

Ryhatz8
 

Delinia Lewis
 

dee_gigi
 

Lisaperson
 

TrailrParkTrash
trash
 

Last Updated: May 19, 2008 8:43am

Visitor Comments (54)
[ Leave JosiahKing a Comment ]
syneyv [ View Profile ]
Jun 18, 2008 4:53pm
hey how r u?
Me fitnuf [ View Profile ]
May 22, 2008 9:07pm
Hey there :-) Just dropping by to see how you are doing x
Me fitnuf [ View Profile ]
May 20, 2008 12:18am
thanks! when we set up that pic we were actually going to do it on a chair a la flashdance- but it seemed more appropriate to put it in a fitness setting ;-)
trash TrailrParkTrash [ View Profile ]
May 17, 2008 6:28am
lol.. nah bro, I've been slacking off lately but I'm grabbing the bull by the horns now and wrestling it to the ground! hahah.. thanks for the feedback!
trash TrailrParkTrash [ View Profile ]
May 16, 2008 9:57am
Great update shots bro.. nice pump...good work!
syneyv [ View Profile ]
Apr 29, 2008 2:01pm
hi baby how r u? just stop by to show u some love.
miked512 [ View Profile ]
Apr 24, 2008 8:43am
I miss plyometrics. Haven't done those in a LONG time. At any rate, my training is twice a day, 6 days a week. Mornings, I do my 4-5 sets of 5 on deadlifts, maybe a few pull-ups/dips and spend some time with the stepmill. Afternoons my workouts consist primarily of lots of drop sets which might be followed by some cardio. I need to post progress pics of this new training one day. Man, I noticed you didn't say anything about fight training. Your bartendaz workouts take care of that?
miked512 [ View Profile ]
Apr 24, 2008 6:21am
Man, 10 more pounds? You'd be a very intimidating fighter at that size if its all muscle. He he, I miss fighting. I haven't done it in so long. Then again, I didn't really enjoy it too much either. Just on occasion. How's your lifting for that?
ProteinPancakes [ View Profile ]
Apr 2, 2008 6:38am
Thanks for the add!
italia37 [ View Profile ]
Mar 31, 2008 1:30am
:) that me...... change
italia37 [ View Profile ]
Mar 31, 2008 1:02am
thats so wonderful. do you like to fight? are you in contests & stuff? and thank you for the comment. :)
italia37 [ View Profile ]
Mar 31, 2008 12:42am
thats cool. i dispatch for a trucking company & i work part time at the gym. how bout you?
italia37 [ View Profile ]
Mar 30, 2008 11:51pm
thats great!!! good luck & congratulations! just work here.
italia37 [ View Profile ]
Mar 27, 2008 5:40pm
thank you :) life is good. you?
trash TrailrParkTrash [ View Profile ]
Mar 26, 2008 10:27am
Thanks for the add and motivation.. great video too!
trash TrailrParkTrash [ View Profile ]
Mar 26, 2008 6:19am
Looking pumped King.. keep it up!
ivy78 [ View Profile ]
Mar 21, 2008 8:45pm
LOL!!! That sounds like that could be fun.
ivy78 [ View Profile ]
Mar 21, 2008 7:06pm
I am a chocolate bunny, LOL :)
ivy78 [ View Profile ]
Mar 21, 2008 5:59pm
Nothing much :) Thank you. Hope u enjoy your weekend.
front AFMuslimGal [ View Profile ]
Mar 21, 2008 10:41am
:-) thank you
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