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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
Mar 15, 2009
CURRENT
Aug 29, 2012
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
168
Lbs.
Aug 30, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2012-01-28,2012-08-29,2012-08-30
160,168,168
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
Joshwaar has not added any program information.
My Nutrition Program View My Full Nutrition Program
Joshwaar has not added any program information.
My Supplement Program View My Full Supplement Program
Joshwaar has not added any program information.
My Motivation Program View My Full Motivation Program
Joshwaar has not added any program information.
Joshwaar Couldnt believe the message I got from MuscleProdigy this morning! Well happy about it!!!!
Aug 30, 2012 | Like
Joshwaar Finished Week 5 of Y3T a day early. Finally 12st! Gutted that the supersite wont work though ... not sure why!
Aug 2, 2012 | LikeJoshwaar joined Flacks Fitness (Bradford, United Kingdom).
Jul 13, 2012Joshwaar Liking the Y3T training! End of second week now. Anyone else suffer from bad wind when eating for bulking?
Jul 13, 2012 | Like
Visitor Comments
fletch3r
i dont tend to weigh my food anymore, but porridge oats are probably the only direct source of carbs i eat consistently about 40g (dry) in the morning and same again pre workout - like i said no refined carbs,unless specifically bulking
Jul 11, 2012 3:55pm
fletch3r
ok, well first thing is to always train intense and keep to solid plan with both workouts and nutrition, that way you can be sure that the progress, wether good or bad is directly related to that plan. i tend to be very low carb all year and i dont eat refined carbs like any pasta, rice or wheat grain except during a handful of bulking periods. lots of white fish, lean meats and veg with healthy fats like olive oil, almonds and avocado
Jul 10, 2012 3:36am
Joshwaar added a new profile photo.