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Joshuaemx
"I want to Gain Muscle."

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Progress Pictures


Oldest Newest
Jun 13, 2007 Oct 21, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 138.6 lb (63.0 kg) Change: 37.4 lb (17.0 kg)
Current: 176.0 lb (80.0 kg) Percent Change: 27.0 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Dec 28, 2009 176.0 lb (80.0 kg) 19.0 lb (8.6 kg) 12.1 %
Sep 24, 2009 157.0 lb (71.4 kg) 3.0 lb (1.4 kg) 1.9 %
Sep 7, 2009 154.0 lb (70.0 kg) 2.0 lb (0.9 kg) 1.3 %
Jul 14, 2009 152.0 lb (69.1 kg) 5.0 lb (2.3 kg) 3.4 %
Apr 30, 2009 147.0 lb (66.8 kg) 4.0 lb (1.8 kg) 2.8 %
 
Show Full History (7 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 33.1" (84.0 cm) Change: 2.9" (7.4 cm)
Current: 36.0" (91.4 cm) Percent Change: 8.9 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jul 14, 2009 36.0" (91.4 cm) 1.8" (4.6 cm) 5.3 %
Apr 30, 2009 34.2" (86.9 cm) 0.3" (0.9 cm) 1.0 %
Feb 28, 2009 33.9" (86.0 cm) 0.8" (2.0 cm) 2.4 %
Jan 31, 2009 33.1" (84.0 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 11.0" (28.0 cm) Change: 3.0" (7.6 cm)
Current: 14.0" (35.6 cm) Percent Change: 27.1 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Sep 7, 2009 14.0" (35.6 cm) 0.6" (1.5 cm) 4.5 %
Aug 7, 2009 13.4" (34.0 cm) 0.2" (0.5 cm) 1.5 %
Jul 14, 2009 13.2" (33.5 cm) 0.2" (0.5 cm) 1.5 %
Jun 5, 2009 13.0" (33.0 cm) 0.6" (1.5 cm) 4.8 %
Apr 30, 2009 12.4" (31.5 cm) 0.6" (1.5 cm) 5.0 %
 
Show Full History (7 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 35.4" (90.0 cm) Change: 0.1" (0.2 cm)
Current: 35.5" (90.2 cm) Percent Change: 0.2 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jul 14, 2009 35.5" (90.2 cm) 0.0" (0.0 cm) 0.0 %
Apr 30, 2009 35.5" (90.2 cm) 0.1" (0.2 cm) 0.2 %
Feb 28, 2009 35.4" (90.0 cm) 0.0" (0.0 cm) 0.0 %
Jan 31, 2009 35.4" (90.0 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 31.5" (80.0 cm) Change: 1.5" (3.8 cm)
Current: 33.0" (83.8 cm) Percent Change: 4.8 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jul 14, 2009 33.0" (83.8 cm) 0.5" (1.3 cm) 1.5 %
Apr 30, 2009 32.5" (82.6 cm) 0.2" (0.6 cm) 0.7 %
Feb 28, 2009 32.3" (82.0 cm) 0.8" (2.0 cm) 2.5 %
Jan 31, 2009 31.5" (80.0 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 18.9" (48.0 cm) Change: 0.6" (1.5 cm)
Current: 19.5" (49.5 cm) Percent Change: 3.2 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Apr 30, 2009 19.5" (49.5 cm) 0.2" (0.5 cm) 1.1 %
Feb 28, 2009 19.3" (49.0 cm) 0.4" (1.0 cm) 2.1 %
Jan 31, 2009 18.9" (48.0 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.2" (36.0 cm) Change: 0.1" (0.3 cm)
Current: 14.3" (36.3 cm) Percent Change: 0.9 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Apr 30, 2009 14.3" (36.3 cm) 0.1" (0.3 cm) 0.9 %
Feb 28, 2009 14.2" (36.0 cm) 0.0" (0.0 cm) 0.0 %
Jan 31, 2009 14.2" (36.0 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 10.2" (26.0 cm) Change: 1.2" (2.9 cm)
Current: 11.4" (29.0 cm) Percent Change: 11.4 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jul 14, 2009 11.4" (29.0 cm) 0.4" (1.0 cm) 3.6 %
Apr 30, 2009 11.0" (27.9 cm) 0.6" (1.4 cm) 5.5 %
Feb 28, 2009 10.4" (26.5 cm) 0.2" (0.5 cm) 1.9 %
Jan 31, 2009 10.2" (26.0 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 46.1" (117.0 cm) Change: 0.3" (0.9 cm)
Current: 46.4" (117.9 cm) Percent Change: 0.7 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jul 14, 2009 46.4" (117.9 cm) 0.2" (0.5 cm) 0.4 %
Apr 30, 2009 46.2" (117.3 cm) 0.1" (0.4 cm) 0.3 %
Feb 28, 2009 46.1" (117.0 cm) 0.0" (0.0 cm) 0.0 %
Jan 31, 2009 46.1" (117.0 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.5" (42.0 cm) Change: 4.0" (10.1 cm)
Current: 20.5" (52.1 cm) Percent Change: 24.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jul 14, 2009 20.5" (52.1 cm) 0.0" (0.0 cm) 0.0 %
Apr 30, 2009 20.5" (52.1 cm) 3.8" (9.6 cm) 22.5 %
Feb 28, 2009 16.7" (42.5 cm) 0.2" (0.5 cm) 1.1 %
Jan 31, 2009 16.5" (42.0 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 30, 2009 6'0.0" (1.8 m) 0'0.7" (0.0 m) 1.0 %
Feb 28, 2009 5'11.3" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jan 31, 2009 5'11.3" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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