Last Visit: Dec 25, 2009 1:41pm Last Forum Post:Never Last Photo Upload: May 7, 2008 5:53am Last Profile Update: Oct 6, 2009 8:47am Last Blog Post: Nov 29, 2007 12:02pm
Overall Goal: Joshua_D has not set an Overall Goal
Fit Status:
Joshua_D has not entered a Fit Status.
Ask Joshua_D for an update.
Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
Joshua Dogge
Sex:
Male
Age:
19
Location:
meeuwen, limburg, Belgium
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Dec, 2005
How I Started:
At the age of 6 I started playing soccer, I was 15 years old when I got some injuries and like many of us. When I was recoverd I need to get back in shape and this is how I discovered the gym.
Why I Love It:
How I Stay Motivated:
I watch some training videos from Arnold Swarzenegger, Flex Wheeler, Ronnie Coleman, Jay Cutler,..
I'm also working out with some good friends, they support me. Also my girlfriend helps me to stay motivated.
My dad was also a bodybuilder, in the gym i'm working out there are some photos of my dad, my dad means a lot to me.
BB Accomplishments:
Forum Signature:
Last Updated: Dec 2, 2007 12:27pm
What Joshua_D Is Up To:
Oct 6, 2009
Joshua_Dchanged Weight from 199.1 lbs. to 211.2 lbs., a 12.1 lb. gain in 70 days
Day 1: Chest, Biceps, Abs and Cardio.
Day 2: Back, Triceps and Cardio.
Day 3: Schoulders, Abs and Cardio.
Day 4: Legs.
Day 5: Abs and Cardio.
Day 6: Repeat with Chest,...
