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real name
Joshua Neff
age
32
gender
Male
location
Austin, TX, US
gym
occupation
Sr. Account Manager -web hosting company
Overall Goal
///
Transform My Body
Be strong, feel great, look better.
Progress & Goals
BEFORE
Jan 1, 2010
CURRENT
Mar 19, 2012
157.5 Lbs.
LEAN BODY MASS
17.5 Lbs.
BODY FAT
CURRENT WEIGHT
175
Lbs.
Jan 27, 2011
CURRENT BODY FAT
10
%
May 8, 2011
PROGRESS HISTORY
Lbs.
2010-04-02,2010-04-29,2010-05-20,2010-06-17,2010-06-18,2010-08-21,2010-09-28,2010-12-02,2010-12-13,2010-12-16,2010-12-29,2011-01-02,2011-01-17,2011-01-21,2011-01-25,2011-01-27
165,168,168,171,171,168,168,164.2,169,170,172.3,172.2,170,173,175.2,175
%
2010-06-17,2010-08-21,2011-01-27,2011-05-08
12,11,13,10
Lbs.
2010-04-02,2010-04-29,2010-05-20,2010-06-17,2010-06-18,2010-08-21,2010-09-28,2010-12-02,2010-12-13,2010-12-16,2010-12-29,2011-01-02,2011-01-17,2011-01-21,2011-01-25,2011-01-27
145.2,147.8,147.8,150.5,150.5,149.5,149.5,146.1,150.4,151.3,153.3,153.3,151.3,154,155.9,157.5
Programs
My Workout Philosophy View My Full Workout Program
JoshuaNeff has not added any program information.
My Nutrition Program View My Full Nutrition Program
JoshuaNeff has not added any program information.
My Supplement Program View My Full Supplement Program
JoshuaNeff has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Feeling better (physically and mentally) and support from friends. Motivation has never been difficult for me though. Instead of comparing myself to others in the gym, I focus on my own personal gains.
Visitor Comments
Leave a Comment
52Debiec
Hey mate, just read your blurb on Jack3d (from June last year). Best advice I've read on this site so far. Well put mate.
A
Jan 5, 2011 7:23am