Bodybuilding.com Information Motivation Supplementation
in:
JoshuaLCochran
17%
bf
199.1 Lbs.
wt
5'7"
ht
BodySpace Member
JoshuaLCochran
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Reputation:

Member Since: Jun 15, 2011

Last Visit: May 28, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Joshua Lee Cochran
age
19
gender
Male
location
Spicewood, TX, US
gym
Personal Home Gym
occupation
Dedicated at Bodybuilding at home
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Overall Goal
///
Transform My Body
I am getting a better body for myself so I feel better. I am training and tearing muscles to improve. I am living this lifestyle because it's what I love to do. I want to become a Certified Personal Trainer, that is my goal.
goal physique
Bodybuilder

Progress & Goals

BEFORE
Feb 4, 2011
CURRENT
May 25, 2013
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165.3 Lbs.

LEAN BODY MASS

33.9 Lbs.

BODY FAT

CURRENT WEIGHT
199.1
Lbs.
May 31, 2013
Lbs.
Save
CURRENT BODY FAT
17
%
May 31, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-02-04,2011-06-15,2011-10-23,2011-12-21,2012-01-03,2012-12-25,2013-05-25,2013-05-29,2013-05-31
274,255,199,198,198,190,200,200,199.2
May 16, 2015
202.4 Lbs.
%
2011-10-23,2011-12-21,2012-12-25,2013-05-25,2013-05-31
26,24,17,18,17
May 16, 2015
6 %
Lbs.
2011-02-04,2011-06-15,2011-10-23,2011-12-21,2012-01-03,2012-12-25,2013-05-25,2013-05-29,2013-05-31
202.8,188.7,147.3,150.5,150.5,157.7,164,164,165.3
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LATEST MEASUREMENTS

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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

JoshuaLCochran has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

JoshuaLCochran has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

JoshuaLCochran has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

My Motivation Program

I don't want to feel like I used to.
Listen to intense music.
Knowing I'm bettering myself.(:

What JoshuaLCochran Is Up To

JoshuaLCochran Shoulder Day Push Press (5 sets) Barbell Shoulder Press (4 sets) Arnold Press (4 sets) Side Lateral Raise (4 sets) Handstand Pushup (4 fail)

May 31, 2013 |
hammer92 likes this.
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JoshuaLCochran updated his body fat from 18% to 17%, a loss of 1% in 6 days.

17%
May 31, 2013 |
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JoshuaLCochran updated his weight from 200 Lbs. to 199.2 Lbs., a 0.8 Lb. loss in 2 days.

199.2 Lbs.
May 31, 2013 |
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JoshuaLCochran Leg/Core day starts now.. As the sun is preparing to come out! Embrace the soreness; Muscle development is amazing! :)

May 28, 2013 |
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JoshuaLCochran updated his body fat from 17% to 18%, a gain of 1% in 151 days.

18%
May 25, 2013 |
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JoshuaLCochran updated his weight from 190 Lbs. to 200 Lbs., a 10 Lb. gain in 151 days.

200 Lbs.
May 25, 2013 |
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JoshuaLCochran Loving my neck get bigger! Seeing results the way I want! Love my custom workouts! :)

May 25, 2013 |
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JoshuaLCochran created the program: Joshua's Body Building Transformation
PROGRAM:
Joshua's Body Building Transformation
NEW
RATING:
--
Out of 10
0 Ratings
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
12
AVG. WORKOUT DAYS/WEEK
7
AVG. WORKOUT LENGTH
00:42
hr min
May 25, 2013 |
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JoshuaLCochran added a new profile photo.

May 25, 2013

JoshuaLCochran added a new photo to his progress photos.

May 25, 2013 |
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JoshuaLCochran updated his overall goal.

I am getting a better body for myself so I feel better. I am training and tearing muscles to improve. I am living this lifestyle because it's what I love to do. I want to become a Certified Personal Trainer, that is my goal.

May 25, 2013

JoshuaLCochran updated his overall goal.

I am getting a better body for myself so I feel better. Pretty much all there is to it.

Dec 25, 2012

JoshuaLCochran updated his body fat from 24% to 17%, a loss of 7% in 370 days.

17%
Dec 25, 2012 |
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JoshuaLCochran updated his weight from 198 Lbs. to 190 Lbs., a 8 Lb. loss in 357 days.

190 Lbs.
Dec 25, 2012 |
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About Me

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