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in:
JoshuaLCochran
17%
bf
190 Lbs.
wt
5'7"
ht
BodySpace Member
JoshuaLCochran
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Reputation:

Member Since: Jun 15, 2011

Last Visit: Dec 25, 2012

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BODYGROUPS

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INSPIRED BY

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real name
Joshua Lee Cochran
age
19
gender
Male
location
Spicewood, TX, US
gym
Personal Home Gym
occupation
Dedicated at Bodybuilding at home
Overall Goal
///
Transform My Body
I am getting a better body for myself so I feel better. Pretty much all there is to it.

Progress & Goals

BEFORE
Feb 4, 2011
CURRENT
Jan 7, 2012

157.7 Lbs.

LEAN BODY MASS

32.3 Lbs.

BODY FAT

CURRENT WEIGHT
190
Lbs.
Dec 25, 2012
Lbs.
Save
CURRENT BODY FAT
17
%
Dec 25, 2012
%
Save

PROGRESS HISTORY

Lbs.
2011-06-15,2011-10-23,2011-12-21,2012-01-03,2012-12-25
255,199,198,198,190
Mar 28, 2012
175 Lbs.
%
2011-10-23,2011-12-21,2012-12-25
26,24,17
Lbs.
2011-06-15,2011-10-23,2011-12-21,2012-01-03,2012-12-25
188.7,147.3,150.5,150.5,157.7

LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

JoshuaLCochran has not added any program information.

My Nutrition Program View My Full Nutrition Program

JoshuaLCochran has not added any program information.

My Supplement Program View My Full Supplement Program

JoshuaLCochran has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

I don't want to feel like I used to.
Listen to intense music.
Knowing I'm bettering myself.(:

What JoshuaLCochran Is Up To

JoshuaLCochran updated his overall goal.

I am getting a better body for myself so I feel better. Pretty much all there is to it.

Dec 25, 2012

JoshuaLCochran updated his body fat from 24% to 17%, a loss of 7% in 370 days.

Dec 25, 2012 |
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JoshuaLCochran updated his weight from 198 Lbs. to 190 Lbs., a 8 Lb. loss in 357 days.

Dec 25, 2012 |
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About Me

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