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Membership Info

Member Since: Jul 13, 2009
BodyBlog Started: Aug 10, 2009
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 3
Overall: 57

Forum Posts: 0
BodyBlog Entries: 1
Comments to Others: none

Forum Rep (?) : JoshuaAshton 10

Activity

Last Visit: Oct 6, 2009 3:52pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Aug 17, 2009 7:34pm
Last Blog Post: Aug 9, 2009 11:48pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 0

Stalking (?) : 0

Inspiring (?) : 0

JoshuaAshton

Overall Goal: My goal is to one day be able to see my abs again.

Fit Status: Haven't been missing workouts, just need to update my ****!

Motivation Level: 10/10

Aug 17, 2009 7:34 pm History

Aug 8, 2009 2:41 pm History

Personal Info And Background:

Real Name:	Joshua
Sex:	Male
Age:	27
Location:	Seattle, Washington, United States
Occupation:	Consultant
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Aug, 2008
How I Started:	Sports way back when.
Why I Love It:	I'm not quite at the love it point yet.
How I Stay Motivated:	One of my close friends Khalid. Every time I drop the ball he is there to remind me to quit being a pussy or remain a fat boy.
BB Accomplishments:	None yet, my first will be benching my body weight.
Forum Signature:
Last Updated: Aug 11, 2009 11:57pm

What JoshuaAshton Is Up To:

Aug 17, 2009

JoshuaAshton changed Weight from 251 lbs. to 244 lbs., a 7 lb. loss in 5 days

- 7:34 pm - Comment

JoshuaAshton updated Fit Status "Haven't been missing workouts, just need to update my ****!"

- 7:34 pm - Comment

Aug 12, 2009

JoshuaAshton updated Fit Status "Great back day!"

- 12:03 am - Comment

See Last 19 Feed Items

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Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	6'0.0" (1.83 m)	Waist:	41" (104.14 cm)
Weight:	244 lb (110.9 kg)	Thighs:	25.5" (64.77 cm)
Bodyfat:	31.0 %	Calves:	16" (40.64 cm)
Chest:	44.25" (112.40 cm)	Forearms:	9.8" (24.89 cm)
Arms:	13.5" (34.29 cm)	Shoulders:	50.25" (127.64 cm)
Hips:	46.5" (118.11 cm)	Neck:	17" (43.18 cm)
Last Updated: Aug 17, 2009 7:34pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	107 lb (48.6 kg)	Bicep Curl:	34 lb (15.5 kg)
Squat:	214 lb (97.3 kg)	Barbell Rows:	164 lb (74.5 kg)
Deadlift:	220 lb (100.0 kg)	Overhead Press:
Last Updated: Aug 12, 2009 12:00am

Goals:
Main Goal:	Lose Fat
Goal (Overall):	My goal is to one day be able to see my abs again.
Goal (Long):	I used to be athletic and once school was over I became a consultant. I put on a ton of weight and lost the ability to do all the things I used to love in life. I was up to 283lbs at one point. Now, I'm down to 251lbs but I still have a very long way to go. My current goals are what I hope to be reachable - get to 215lbs or 16% body fat (half of what I am now) in the next year (if possible).
Weight Goal:	I want to LOSE 36 lb
Bodyfat Goal:	16%
Upcoming Contest:
Last Updated: Aug 7, 2009 4:53pm

Members That Inspire JoshuaAshton:
	b.spencer [ BodySpace ] read more »
	xdougyx [ BodySpace ] We seem about the same build and I had actually got bigger than you - 281lbs at my peak. I'm down to 251lbs now but man, you're getting me fired up to keep going harder. Thank you. read more »
View all 8 members who inspire JoshuaAshton »

BodyAnswers

JoshuaAshton has answered 7 of 67 total questions.
View all 7 of JoshuaAshton's BodyAnswers »

Do you track your workouts (exercises, weight, reps, etc.)?

Yes

If so, how do you do it? Workout log, software program, etc.? Why do you do it this way?

(No Answer)

- Updated Aug 8, 2009 1:43pm

Do you socialize while at the gym?

- Updated Aug 8, 2009 1:43pm

What type of outfit do you usually wear when you workout? Why?

Shorts and shirt.

- Updated Aug 8, 2009 1:43pm

View all 7 of JoshuaAshton's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 7, 2009 4:53pm

Videos of JoshuaAshton
This Member has not entered any Videos yet.
Last Updated: Aug 7, 2009 4:53pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Aug 7, 2009 4:53pm

Latest BodyBlog Entry (1 Posts Total)
First blog! Category: Training on Aug 9, 2009 11:48pm Well, Saturday's work out wasn't good at all. I have it saved on my phone but I need to post it to my workouts. I had woke up at 2AM on Saturday after only getting 3 hours of sleep. I had to get up so early because I had a friend who needed a lift to the airport and when I got home my boys... Read More » View JoshuaAshton's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Aug 7, 2009 4:53pm

Supplement Reviews
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Forum Activity:
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Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Aug 10, 2009 1:29pm
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Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Quadriceps [ exercises ]
Magazines:	WSJ, Maxim, FHM, UFC
Healthy Foods:	Salmon, Crab, Fruit
Cheat Foods:	Booze
Last Updated: Aug 7, 2009 5:42pm

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Last Updated: Aug 7, 2009 5:42pm

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