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Joshua A.K.A JC
""I want to gain 10 pounds of muscle by summer so I can take my shirt off at the beach!""

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 186.0 lb (84.5 kg) Change: 12.4 lb (5.6 kg)
Current: 198.4 lb (90.2 kg) Percent Change: 6.7 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Dec 16, 2008 198.4 lb (90.2 kg) 12.4 lb (5.6 kg) 6.7 %
Sep 5, 2007 186.0 lb (84.5 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 18.0 % Change: -7.8 %
Current: 10.2 % Percent Change: -43.3 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Dec 16, 2008 10.2 % -7.8 % -43.3 %
Sep 5, 2007 18.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Dec 16, 2008 46.1" (117.1 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Dec 16, 2008 16.1" (40.9 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Dec 16, 2008 34.0" (86.4 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Dec 16, 2008 48.0" (121.9 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Dec 16, 2008 17.2" (43.6 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Dec 16, 2008 56.0" (142.2 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Dec 16, 2008 60.0" (152.4 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 16, 2008 6'3.0" (1.9 m) 0'1.0" (0.0 m) 1.4 %
Sep 5, 2007 6'2.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 287.0 lb (130.5 kg) Change: 24.0 lb (10.9 kg)
Current: 311.0 lb (141.4 kg) Percent Change: 8.4 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Dec 16, 2008 311.0 lb (141.4 kg) 24.0 lb (10.9 kg) 8.4 %
Sep 5, 2007 287.0 lb (130.5 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 321.0 lb (145.9 kg) Change: -11.0 lb (-5.0 kg)
Current: 310.0 lb (140.9 kg) Percent Change: -3.4 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Dec 16, 2008 310.0 lb (140.9 kg) -11.0 lb (-5.0 kg) -3.4 %
Sep 5, 2007 321.0 lb (145.9 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 51.0 lb (23.2 kg) Change: 7.0 lb (3.2 kg)
Current: 58.0 lb (26.4 kg) Percent Change: 13.7 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Dec 16, 2008 58.0 lb (26.4 kg) 7.0 lb (3.2 kg) 13.7 %
Sep 5, 2007 51.0 lb (23.2 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Dec 16, 2008 58.0 lb (26.4 kg)


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