Joshua15's Progress

Body Stats

Weight
Bodyfat
Chest
Arms
Hips
Waist

Thighs
Forearms
Calves
Shoulders
Neck
Height

Lifting Stats

Bench
Squat
Deadlift

Bicep Curl
Barbell Rows
Overhead Press

Progress Photos

Getting swole off of 1 pound dumb bells lmao

Start
Aug 25, 2011

Current
Aug 25, 2011

Body Stats and Charts

Weight

Click Chart For A Larger Version

Current Progress

175.0Lbs. (79.5kg)
Change: -6.0Lbs. (-2.7kg)

169.0Lbs. (76.8kg)
Percent Change: -3.4 %

Goal Tracking

May 11, 2011
175.0Lbs. (79.5kg)

May 24, 2013
169.0Lbs. (76.8kg)

Jun 10, 2012
150.0Lbs. (68.2kg)

Goal Expired
19.0Lbs. (8.6kg)

Historical Values

Date	Weight	Change	% Change

Aug 25, 2011	169.0Lbs. (76.8kg)	-6.0Lbs. (-2.7kg)	-3.4 %
May 11, 2011	175.0Lbs. (79.5kg)	0.0Lbs. (0.0kg)	0.0 %
Mar 20, 2011	175.0Lbs. (79.5kg)

Bodyfat

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Current Progress

25.0%
Change: 0.0%

25.0%
Percent Change: 0.0 %

Goal Tracking

May 12, 2011
25.0%

May 24, 2013
25.0%

Dec 12, 2011
5.0%

Goal Expired
20.0%

Historical Values

Date	Bodyfat	Change	% Change

Mar 12, 2012	25.0%	0.0%	0.0 %
May 12, 2011	25.0%	0.0%	0.0 %
Mar 20, 2011	25.0%

Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Chest	Change	% Change

Arms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Arms	Change	% Change

Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Hips	Change	% Change

Waist

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Waist	Change	% Change

Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Thighs	Change	% Change

Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Calves	Change	% Change

Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Forearms	Change	% Change

Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Shoulders	Change	% Change

Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Neck	Change	% Change

Height

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Height	Change	% Change

Aug 25, 2011	6' 0" (1 m 83 cm)	' " (0 m 0 cm)	0.0 %
Mar 20, 2011	6' 0" (1 m 83 cm)	' " (0 m 0 cm)	0.0 %
Mar 13, 2011	6' 0" (1 m 83 cm)

Lifting Stats and Charts

Lifting Stats: Bench

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Current Progress

159.0Lbs. (72.3kg)
Change: 44.0Lbs. (20.0kg)

203.0Lbs. (92.3kg)
Percent Change: 27.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change

Aug 25, 2011	203.0Lbs. (92.3kg)	44.0Lbs. (20.0kg)	27.7 %
Mar 20, 2011	159.0Lbs. (72.3kg)

Lifting Stats: Squat

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Current Progress

577.0Lbs. (262.3kg)
Change: 424.0Lbs. (192.7kg)

1,001.0Lbs. (455.0kg)
Percent Change: 73.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change

Aug 25, 2011	1,001.0Lbs. (455.0kg)	424.0Lbs. (192.7kg)	73.5 %
Mar 20, 2011	577.0Lbs. (262.3kg)

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change

Aug 25, 2011	113.0Lbs. (51.4kg)	46.0Lbs. (20.9kg)	68.7 %
Mar 20, 2011	67.0Lbs. (30.5kg)

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change

Aug 25, 2011	181.0Lbs. (82.3kg)

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change

Aug 25, 2011	195.0Lbs. (88.6kg)