Member Since: Dec 27, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 9
Overall: 168
Forum Posts: 14 BodyBlog Entries: 0Comments to Others: 7 Forum Rep (? ) :
Last Visit: Jun 19, 2008 11:16pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Dec 27, 2007 7:32pmLast Blog Post : Yesterday, 10:30pm
Real Name:
Sex: Male
Age: 23
Location: Denver, Colorado, United States
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Gym: Recenter
Gym Location:
When I Started: Jan, 2000
How I Started: Dad bought a weight bench for my birthday
Why I Love It: lets you release all your stress and makes you feel confident and feels great when you look better and better and you can see change
How I Stay Motivated: people who always called me skinny
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Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
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Number Of Posts: 14 View All Posts
Posts Per Day: 0.05
Last Activity: Dec 27, 2007 7:36pm
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[ Leave Joshskinnaz a Comment
dfitnesss24 [ View Profile ] Jan 1, 2008 4:22pm
tip#1 No processed food (that includes bars!)
thanks for the comment, Happy New Year!
more tips to come!
nursenic [ View Profile ] Dec 29, 2007 5:51am
Thanks! Keep training hard in 2008! Lats and arms are looking great! Have a great New Year!
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