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real name
Joshua Ortega
age
19
gender
Male
location
CA, US
gym
Gold's Gym
occupation
High School student
Overall Goal
///
Compete
Compete someday; and be where Jay Cutler is at, I love Bodybuilding and no one is going to stop the passion I have for it.
Progress & Goals
BEFORE
Oct 21, 2010
CURRENT
Mar 18, 2011
171.7 Lbs.
LEAN BODY MASS
24.3 Lbs.
BODY FAT
CURRENT WEIGHT
196
Lbs.
Jun 25, 2011
CURRENT BODY FAT
12.3
%
Dec 4, 2010
PROGRESS HISTORY
Lbs.
2010-03-12,2010-03-21,2010-04-03,2010-04-16,2010-04-27,2010-09-01,2010-09-07,2010-09-14,2010-09-28,2010-10-06,2010-12-04,2011-01-30,2011-03-27,2011-06-01,2011-06-25
182,184,178,180.4,180,192,196,197,194,195,196,204,204.5,201,196
%
2010-09-07,2010-09-28,2010-10-06,2010-12-04
12.9,12.7,12.5,12.4
Lbs.
2010-03-12,2010-03-21,2010-04-03,2010-04-16,2010-04-27,2010-09-01,2010-09-07,2010-09-14,2010-09-28,2010-10-06,2010-12-04,2011-01-30,2011-03-27,2011-06-01,2011-06-25
158.5,160.3,155,157.1,156.8,167.2,170.7,171.6,169.4,170.6,171.7,178.7,179.1,176.1,171.7
Philosophy
My Workout Philosophy View My Full Workout Philosophy
Joshortega has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
Joshortega has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
Joshortega has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
Keeping track of my meals, workouts, and looking into Flex magazine and Muscle mag. Great inspiration in there and also looking at Arnold, Jay Cutler, or Dennis Wolf vids.
Visitor Comments
kenethleclair
YEA BRO TAKING UR ADVICE..YOU KEEP BANGING THE HEAVY PLATES TOO BRO N I WILL SEE YOU CENTER STAGE WITH THE TROPHY!
Apr 10, 2011 6:47am
MrO2020
Thanks a lot bud. That's very cool pic you got there with Jerome Ferguson! I saw him chillin at the show all day saturday. He's definitely earned his place in Bodybuilding I'd like to meet him sometime as well.
Mar 29, 2011 12:19am
Going4Swole
Awesome man, that's great. I'm just slowly cutting actually, mostly just with HIIT cardio, really monitoring muscle loss. I'm cycling carbs so as not to have such a massive size loss.
Mar 20, 2011 12:19pm
Going4Swole
Training is going super well right now man. I'm working out so hard and cutting right now, so been doing a lot of cardio.
You?
Mar 20, 2011 9:38am
Going4Swole
Thanks bro, we're both 'stage bound' and nothing's gonna hold us back. I look forward to following your bb'ing career man, you'll be a fierce competitor!
Mar 19, 2011 2:59pm
Going4Swole
Awesome, glad to hear it man, keep up the great work! I'm doing well, really pushing it hard right now wanting to get on stage and compete!
Mar 16, 2011 2:46pm
kenethleclair
BRO YOU AND JAMIE!! :D THAT IS FINE..YOU GOTTA SAVE THIS PIC FOR POSTERITY!!!
Feb 1, 2011 6:09am
teenjackedlifte
aha cheers man see you up up the stage yeah !! keep up the work
Jan 29, 2011 11:34am
BrandonTiller
Great page and some good progress too. Im 17 as well if you want to check out my page and how ive progressed. cheers.
Jan 25, 2011 5:08pm
askem
Training is going ok, shoulder is still dry though :( How were the holidays?
Jan 22, 2011 2:12am
kenethleclair
UR GOING OVER 200 LBS THIS YEAR BRO..RIPPED AND SHREDDED AND TOTAL BEAST!!
Jan 10, 2011 6:10am
Joshortega is now friends with gotprotein.