Bodybuilding.com Information Motivation Supplementation
in:
Joshm8
16%
bf
175.5 Lbs.
wt
5'9"
ht
BodySpace Member
Joshm8
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Reputation:

Member Since: Jan 29, 2013

Last Visit: Yesterday, 1:22am

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BODYGROUPS

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INSPIRED BY

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real name
Josh
age
18
gender
Male
location
gym
occupation
High School Student
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Overall Goal
///
Gain Muscle
goal physique
Athlete

Progress & Goals

BEFORE
CURRENT
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147.5 Lbs.

LEAN BODY MASS

28.1 Lbs.

BODY FAT

CURRENT WEIGHT
175.5
Lbs.
May 12, 2013
Lbs.
Save
CURRENT BODY FAT
16
%
May 5, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2013-01-01,2013-01-29,2013-02-15,2013-02-23,2013-02-25,2013-03-17,2013-04-06,2013-04-11,2013-04-16,2013-04-25,2013-04-26,2013-04-27,2013-04-28,2013-05-02,2013-05-05,2013-05-12
167.2,167.2,172.3,176.7,176,179.7,182.4,184.1,182.6,179.3,171.6,179.3,177.1,179.3,176.9,175.6
May 15, 2014
187 Lbs.
%
2013-01-01,2013-01-29,2013-02-15,2013-02-23,2013-02-25,2013-03-17,2013-04-06,2013-04-11,2013-04-16,2013-04-18,2013-04-25,2013-04-26,2013-04-28,2013-05-02,2013-05-05
13,13,16,17,17,20,20,20,18,21,18,18,17,17,16
May 15, 2014
10 %
Lbs.
2013-01-01,2013-01-29,2013-02-15,2013-02-23,2013-02-25,2013-03-17,2013-04-06,2013-04-11,2013-04-16,2013-04-25,2013-04-26,2013-04-27,2013-04-28,2013-05-02,2013-05-05,2013-05-12
145.5,145.5,144.7,146.6,146.1,143.8,145.9,147.3,144.3,147,140.7,147,147,148.8,148.6,147.5
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LATEST MEASUREMENTS

  • Waist
    33.6" a loss of 1" in 6 days
    May 13, 2013
  • Arms
    14.5" a gain of 8.8" in 5 days
    May 12, 2013
  • Chest
    40.5" a loss of 1.3" in 7 days
    May 7, 2013
  • Thighs
    24.4" a gain of 0.2" in 7 days
    May 7, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Joshm8 has not added any program information.

My Nutrition Program View My Full Nutrition Program

Joshm8 has not added any program information.

My Supplement Program View My Full Supplement Program

Joshm8 has not added any program information.

My Motivation Program View My Full Motivation Program

Joshm8 has not added any program information.

What Joshm8 Is Up To

Joshm8 measured his waist at 33.6 in., a loss of 1 in. in 6 days.

33.6 in.
May 13, 2013 |
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Joshm8 updated his weight from 176.9 Lbs. to 175.6 Lbs., a 1.3 Lb. loss in 7 days.

175.6 Lbs.
May 12, 2013 |
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Joshm8 measured his arms at 14.5 in., a gain of 8.8 in. in 5 days.

14.5 in.
May 12, 2013 |
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Joshm8 measured his arms at 5.7 in., a loss of 8.9 in. in 26 days and measured 5 other body parts.

5.7 in.
May 7, 2013

Joshm8 updated his weight from 179.3 Lbs. to 176.9 Lbs., a 2.4 Lb. loss in 3 days.

176.9 Lbs.
May 5, 2013 |
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Joshm8 updated his body fat from 17% to 16%, a loss of 1% in 3 days.

16%
May 5, 2013 |
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Joshm8 updated his weight from 177.1 Lbs. to 179.3 Lbs., a 2.2 Lb. gain in 4 days.

179.3 Lbs.
May 2, 2013 |
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Joshm8 measured his thighs at 24.2 in., a loss of 0.8 in. in 19 days and measured one other body part.

24.2 in.
Apr 30, 2013

Joshm8 measured his waist at 34 in., a loss of 0.9 in. in 17 days.

34 in.
Apr 28, 2013 |
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Joshm8 updated his body fat from 18% to 17%, a loss of 1% in 2 days.

17%
Apr 28, 2013 |
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Joshm8 updated his weight from 179.3 Lbs. to 177.1 Lbs., a 2.2 Lb. loss in 1 day.

177.1 Lbs.
Apr 28, 2013 |
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Joshm8 updated his weight from 171.6 Lbs. to 179.3 Lbs., a 7.7 Lb. gain in 1 day.

179.3 Lbs.
Apr 27, 2013 |
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Joshm8 updated his weight from 179.3 Lbs. to 171.6 Lbs., a 7.7 Lb. loss in 1 day.

171.6 Lbs.
Apr 26, 2013 |
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Joshm8 updated his body fat from 18% to 18%, no change in 1 day.

18%
Apr 26, 2013 |
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Joshm8 added a new profile photo.

Apr 26, 2013
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About Me

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