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Overall Goal
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Gain Muscle
Progress & Goals
BEFORE
CURRENT
175.1 Lbs.
LEAN BODY MASS
6.9 Lbs.
BODY FAT
CURRENT WEIGHT
182
Lbs.
Jun 15, 2011
CURRENT BODY FAT
3.7
%
Jun 15, 2011
PROGRESS HISTORY
Lbs.
2011-06-15
182
%
2011-06-15
3.8
Lbs.
2011-06-15
175.1
Programs
My Workout Philosophy View My Full Workout Program
JoshToBeSwole has not added any program information.
My Nutrition Program View My Full Nutrition Program
JoshToBeSwole has not added any program information.
My Supplement Program View My Full Supplement Program
JoshToBeSwole has not added any program information.
My Motivation Program View My Full Motivation Program
JoshToBeSwole has not added any program information.
Visitor Comments
tbeastmode2
1. your arms are amazing.
2. the full body vascularity is amazing.
3. the incredible size, definition, is amazing.
the end!
Sep 30, 2011 2:06am
JDJ1981
Pretty good. In the beginning of a winter bulk so I"m more motivated than I had been - was getting tired of cutting and was eager to lift some heavier weights.
Sep 29, 2011 1:42pm
xXCrUsHXx
You have tons of potential man, stick with it! Amazing progress already.
Sep 29, 2011 8:55am
SolonSolute
Impressive stats and physique, man. Especially for your age.
Keep it up.
Sep 29, 2011 5:49am
tobymax123
Holy crap dude, those arms and upper body are incredible for 16! And the vascularity is SICK! Amazing. You should post up more pics. How are the legs?
Sep 28, 2011 9:04am
tobymax123
Holy crap dude! Your arms, vascularity, and overall upper body are incredible for 16! You should post more pics.
Sep 28, 2011 8:57am
bailey1106
Thx for the add brother. Very impressive arms, keep up the great work.
Sep 28, 2011 8:51am
140Pounder
hey, thanx means alot especially commin from a guy with biceps like urs!
Sep 27, 2011 7:19pm
Twiggles
back at you bro, u myt turn green soon :P. Cheers for the add I just started using bodyspace.
Sep 27, 2011 6:38am
JoshToBeSwole is now friends with Lesnaron.