Bodybuilding.com Information Motivation Supplementation
in:
JoshR324
--%
bf
185 Lbs.
wt
5'8"
ht
BodySpace Member
JoshR324
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Member Since: May 22, 2010

Last Visit: Apr 11, 2013

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BODYGROUPS

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INSPIRED BY

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real name
age
29
gender
Male
location
Garden Grove, CA, US
gym
occupation
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Overall Goal
///
Compete

Progress & Goals

BEFORE
CURRENT
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-- Lbs.

LEAN BODY MASS

-- Lbs.

BODY FAT

CURRENT WEIGHT
185
Lbs.
Sep 17, 2011
Lbs.
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CURRENT BODY FAT
--
%
%
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PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2010-05-25,2010-06-08,2010-06-19,2011-08-27,2011-09-17
175,175,175,182.8,185
%
Lbs.
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LATEST MEASUREMENTS

  • Waist
    34.5" a loss of 1.5" in 434 days
    Aug 27, 2011
  • Arms
    14.8" a gain of 0.8" in 434 days
    Aug 27, 2011
  • Chest
    40.5" a loss of 1" in 434 days
    Aug 27, 2011
  • Thighs
    24.5" a gain of 0.5" in 434 days
    Aug 27, 2011
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

JoshR324 has not added any program information.

My Nutrition Program View My Full Nutrition Program

JoshR324 has not added any program information.

My Supplement Program View My Full Supplement Program

JoshR324 has not added any program information.

My Motivation Program View My Full Motivation Program

JoshR324 has not added any program information.

What JoshR324 Is Up To

JoshR324 is now friends with Shroyer13.

Sep 6, 2012

JoshR324 is inspired by timberwolf.

Jul 10, 2012

JoshR324 is now friends with momboobs.

Jun 22, 2012

JoshR324 is now friends with ToDaChange.

May 26, 2012

JoshR324 added a new profile photo.

Apr 21, 2012

JoshR324 added a new photo to his photo gallery.

Apr 21, 2012 |
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JoshR324 added a new profile photo.

Apr 6, 2012

About Me

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