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JoshLifts
"Building to get more mass, naturally."

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Progress Pictures


Oldest Newest
Jan 4, 1999 Sep 21, 2008
Junior Year of High School - about 160lbs Another resent

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 215.0 lb (97.7 kg) Change: 3.0 lb (1.4 kg)
Current: 218.0 lb (99.1 kg) Percent Change: 1.4 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
May 12, 2007 218.0 lb (99.1 kg) 3.0 lb (1.4 kg) 1.4 %
Apr 8, 2007 215.0 lb (97.7 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
May 12, 2007 8.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 48.5" (123.2 cm) Change: 0.5" (1.3 cm)
Current: 49.0" (124.5 cm) Percent Change: 1.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
May 12, 2007 49.0" (124.5 cm) 0.5" (1.3 cm) 1.0 %
Apr 8, 2007 48.5" (123.2 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 19.0" (48.3 cm) Change: 0.5" (1.3 cm)
Current: 19.5" (49.5 cm) Percent Change: 2.6 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
May 12, 2007 19.5" (49.5 cm) 0.5" (1.3 cm) 2.6 %
Apr 8, 2007 19.0" (48.3 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: 0.0" (0.0 cm)
Current: 34.0" (86.4 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
May 12, 2007 34.0" (86.4 cm) 0.0" (0.0 cm) 0.0 %
Apr 8, 2007 34.0" (86.4 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 28.0" (71.1 cm) Change: 1.0" (2.5 cm)
Current: 29.0" (73.7 cm) Percent Change: 3.6 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
May 12, 2007 29.0" (73.7 cm) 1.0" (2.5 cm) 3.6 %
Apr 8, 2007 28.0" (71.1 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 18.5" (47.0 cm) Change: 0.5" (1.3 cm)
Current: 19.0" (48.3 cm) Percent Change: 2.7 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
May 12, 2007 19.0" (48.3 cm) 0.5" (1.3 cm) 2.7 %
Apr 8, 2007 18.5" (47.0 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 12, 2007 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Apr 8, 2007 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 410.0 lb (186.4 kg) Change: 47.0 lb (21.4 kg)
Current: 457.0 lb (207.7 kg) Percent Change: 11.5 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
May 15, 2007 457.0 lb (207.7 kg) 35.0 lb (15.9 kg) 8.3 %
May 12, 2007 422.0 lb (191.8 kg) 12.0 lb (5.5 kg) 2.9 %
Apr 8, 2007 410.0 lb (186.4 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 491.0 lb (223.2 kg) Change: -54.0 lb (-24.5 kg)
Current: 437.0 lb (198.6 kg) Percent Change: -11.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
May 15, 2007 437.0 lb (198.6 kg) -14.0 lb (-6.4 kg) -3.1 %
May 12, 2007 451.0 lb (205.0 kg) -40.0 lb (-18.2 kg) -8.1 %
Apr 8, 2007 491.0 lb (223.2 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 451.0 lb (205.0 kg) Change: 40.0 lb (18.2 kg)
Current: 491.0 lb (223.2 kg) Percent Change: 8.9 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
May 15, 2007 491.0 lb (223.2 kg) 14.0 lb (6.4 kg) 2.9 %
May 12, 2007 477.0 lb (216.8 kg) 26.0 lb (11.8 kg) 5.8 %
Apr 8, 2007 451.0 lb (205.0 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 106.0 lb (48.2 kg) Change: 11.0 lb (5.0 kg)
Current: 117.0 lb (53.2 kg) Percent Change: 10.4 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
May 15, 2007 117.0 lb (53.2 kg) 4.0 lb (1.8 kg) 3.5 %
May 12, 2007 113.0 lb (51.4 kg) 7.0 lb (3.2 kg) 6.6 %
Apr 8, 2007 106.0 lb (48.2 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
May 12, 2007 147.0 lb (66.8 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
May 12, 2007 295.0 lb (134.1 kg)


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