My goal is to get my weight up to 255lbs of hard, solid muscle with 20 inch guns and 52 inch pecs.

I have been gone for almost 10 months and I have made some good changes. Now I have a few weeks left to clean up before I see the wife. I hope she likes what she sees!! Still reppin' the DO WORK CREW!!!

to get frickin huge

build more muscle naturally without drugs, I wanna look like Iam on steroids. that's a compliment to me.

I would like to gain muscle and loose weight!

to get freaky

my trainer turned me on to Cross Fit and now I can't get enough!

To keep lifting heavy through-out grad school

get back to 215lbs

Live Healthier

Lose fat. Gain muscle.

THANK YOU SO MUCH BB.COM AND EVERYONE FOR VOTING MY BODYGROUP.. THE DO WORK CREW.. THE 2009 BODYGROUP OF THE YR. 2010 IS OURS!!!

Resolved to act my age, and not say 'woot' at risk of being thought frightening... like the auburn-dyed hair you see sticking out from beneath some old codgers' backwards baseball caps. CRINGE!

I have a new profile Big-buck. sorry had some problems with this one so look me up!

Cut and Paste

To continue to compete on a state level in powerlifting, and eventually national level.

I want to add another 15 pounds of muscle, Then make a cut and keep my strenth and mass while decreasing my body fat .

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

To gain back the rest of the 10lbs I lost this winter from being ill.