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JoshHJ
"I want to gain 10 lbs by the end of summer."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 137.0 lb (62.3 kg) Change: 13.0 lb (5.9 kg)
Current: 150.0 lb (68.2 kg) Percent Change: 9.5 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jun 24, 2007 150.0 lb (68.2 kg) 8.0 lb (3.6 kg) 5.6 %
Mar 11, 2007 142.0 lb (64.5 kg) 5.0 lb (2.3 kg) 3.6 %
Sep 9, 2006 137.0 lb (62.3 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Sep 9, 2006 10.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: -10.0" (-25.4 cm)
Current: 22.0" (55.9 cm) Percent Change: -31.3 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jun 24, 2007 22.0" (55.9 cm) -10.0" (-25.4 cm) -31.3 %
Sep 10, 2006 32.0" (81.3 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Sep 10, 2006 11.5" (29.2 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Sep 10, 2006 30.5" (77.5 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Sep 10, 2006 22.0" (55.9 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Sep 10, 2006 13.5" (34.3 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Sep 10, 2006 10.0" (25.4 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Sep 10, 2006 15.0" (38.1 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 24, 2007 5'11.0" (1.8 m) 0'3.0" (0.1 m) 4.4 %
Mar 11, 2007 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Sep 10, 2006 5'8.0" (1.7 m) 0'1.0" (0.0 m) 1.5 %
Sep 9, 2006 5'7.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 70.0 lb (31.8 kg) Change: 68.0 lb (30.9 kg)
Current: 138.0 lb (62.7 kg) Percent Change: 97.1 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jun 24, 2007 138.0 lb (62.7 kg) 13.0 lb (5.9 kg) 10.4 %
Mar 13, 2007 125.0 lb (56.8 kg) 30.0 lb (13.6 kg) 31.6 %
Sep 11, 2006 95.0 lb (43.2 kg) 25.0 lb (11.4 kg) 35.7 %
Sep 9, 2006 70.0 lb (31.8 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 25.0 lb (11.4 kg) Change: 70.0 lb (31.8 kg)
Current: 95.0 lb (43.2 kg) Percent Change: 280.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Sep 11, 2006 95.0 lb (43.2 kg) 70.0 lb (31.8 kg) 280.0 %
Sep 9, 2006 25.0 lb (11.4 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Sep 10, 2006 50.0 lb (22.7 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 30.0 lb (13.6 kg) Change: 5.0 lb (2.3 kg)
Current: 35.0 lb (15.9 kg) Percent Change: 16.7 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Mar 11, 2007 35.0 lb (15.9 kg) 5.0 lb (2.3 kg) 16.7 %
Sep 9, 2006 30.0 lb (13.6 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Sep 12, 2006 50.0 lb (22.7 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 30.0 lb (13.6 kg) Change: 17.0 lb (7.7 kg)
Current: 47.0 lb (21.4 kg) Percent Change: 56.7 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Mar 13, 2007 47.0 lb (21.4 kg) 12.0 lb (5.5 kg) 34.3 %
Mar 11, 2007 35.0 lb (15.9 kg) 5.0 lb (2.3 kg) 16.7 %
Sep 11, 2006 30.0 lb (13.6 kg)


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