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Overall Goal
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Lose Fat
I need to still lose fat, I want to evaluate what I look like at 220 and re-assess and make new goals.
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
230
Lbs.
Mar 26, 2009
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2008-07-12,2008-10-10,2009-02-18,2009-03-26
258,242,239,230
%
Lbs.
Philosophy
My Workout Philosophy View My Full Workout Philosophy
JoshGibson77 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
JoshGibson77 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
JoshGibson77 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
I do not want to keep having a gut...it needs to come off!
Visitor Comments
Leave a Comment
OmahaBoy2003
My progress is going well. I just had a 90 min workout today. How about you?
Jul 18, 2008 4:32pm
britguy78
thanks for the add man.. i have some gut fat that i cant seem to lose. driving me mad... keep it up .. looking good bro
Jul 11, 2008 6:56am
GeminiJedi
Nope. It was a day to shock my muscles. More reps typically means more definition, more weight typically means more size. Not going for size right now.
Apr 19, 2008 6:05am