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JoshDBell
"Gain 20 more pounds to be around 220 by June 2010."

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Progress Pictures


Oldest Newest
Jun 9, 2008 Oct 1, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 184.0 lb (83.6 kg) Change: 15.5 lb (7.0 kg)
Current: 199.5 lb (90.7 kg) Percent Change: 8.4 %

  Start Current Goal Remaining  
  Apr 9, 2008 Nov 24, 2009 Jul 1, 2008 Goal Has Expired  
  184.0 lb (83.6 kg) 199.5 lb (90.7 kg) 190.0 lb (86.4 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Nov 24, 2009 199.5 lb (90.7 kg) 2.9 lb (1.3 kg) 1.5 %
Nov 16, 2009 196.6 lb (89.4 kg) -1.9 lb (-0.9 kg) -1.0 %
Nov 15, 2009 198.5 lb (90.2 kg) 0.7 lb (0.3 kg) 0.4 %
Nov 12, 2009 197.8 lb (89.9 kg) -3.5 lb (-1.6 kg) -1.7 %
Nov 11, 2009 201.3 lb (91.5 kg) 3.1 lb (1.4 kg) 1.6 %
 
Show Full History (16 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 8.0 % Change: 2.0 %
Current: 10.0 % Percent Change: 25.0 %

  Start Current Goal Remaining  
  Apr 9, 2008 Nov 24, 2009 Dec 17, 2008 Goal Has Expired  
  8.0 % 10.0 % 4.0 % 6.0 %  

Date Body Stats: Bodyfat Change % Change
Oct 22, 2009 10.0 % 3.0 % 42.9 %
Oct 29, 2008 7.0 % -1.0 % -12.5 %
Jun 5, 2008 8.0 % 0.0 % 0.0 %
May 11, 2008 8.0 % 0.0 % 0.0 %
Apr 9, 2008 8.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 43.0" (109.2 cm) Change: 1.0" (2.5 cm)
Current: 44.0" (111.8 cm) Percent Change: 2.3 %

  Start Current Goal Remaining  
  Apr 9, 2008 Nov 24, 2009 Dec 17, 2008 Goal Has Expired  
  43.0" (109.2 cm) 44.0" (111.8 cm) 46.0" (116.8 cm) 2.0" (5.1 cm)  

Date Body Stats: Chest Change % Change
Nov 15, 2009 44.0" (111.8 cm) 0.0" (0.0 cm) 0.0 %
Nov 12, 2009 44.0" (111.8 cm) 0.0" (0.0 cm) 0.0 %
Jun 5, 2008 44.0" (111.8 cm) 2.0" (5.1 cm) 4.8 %
May 11, 2008 42.0" (106.7 cm) -1.0" (-2.5 cm) -2.3 %
Apr 9, 2008 43.0" (109.2 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: 1.5" (3.8 cm)
Current: 17.0" (43.2 cm) Percent Change: 9.7 %

  Start Current Goal Remaining  
  Apr 9, 2008 Nov 24, 2009 Dec 17, 2008 Goal Has Expired  
  15.5" (39.4 cm) 17.0" (43.2 cm) 18.0" (45.7 cm) 1.0" (2.5 cm)  

Date Body Stats: Arms Change % Change
Nov 12, 2009 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Nov 11, 2009 17.0" (43.2 cm) 0.5" (1.3 cm) 3.0 %
Oct 22, 2009 16.5" (41.9 cm) -0.5" (-1.3 cm) -2.9 %
Dec 5, 2008 17.0" (43.2 cm) 0.3" (0.6 cm) 1.5 %
Nov 10, 2008 16.8" (42.5 cm) 0.3" (0.6 cm) 1.5 %
 
Show Full History (9 Entries)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: 2.0" (5.1 cm)
Current: 34.0" (86.4 cm) Percent Change: 6.3 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Nov 12, 2009 34.0" (86.4 cm) 1.0" (2.5 cm) 3.0 %
Nov 10, 2008 33.0" (83.8 cm) 0.0" (0.0 cm) 0.0 %
Oct 29, 2008 33.0" (83.8 cm) 0.0" (0.0 cm) 0.0 %
Jun 5, 2008 33.0" (83.8 cm) 0.0" (0.0 cm) 0.0 %
May 11, 2008 33.0" (83.8 cm) 1.0" (2.5 cm) 3.1 %
 
Show Full History (6 Entries)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 0.0" (0.0 cm)
Current: 13.0" (33.0 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jun 5, 2008 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
May 11, 2008 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Apr 9, 2008 13.0" (33.0 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.5" (1.3 cm)
Current: 16.5" (41.9 cm) Percent Change: 3.1 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Nov 12, 2009 16.5" (41.9 cm) 0.0" (0.0 cm) 0.0 %
Nov 10, 2008 16.5" (41.9 cm) 0.5" (1.3 cm) 3.1 %
Jun 5, 2008 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
May 11, 2008 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 12, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Oct 22, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Oct 29, 2008 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
May 11, 2008 5'10.0" (1.8 m) 0'1.0" (0.0 m) 1.4 %
Apr 9, 2008 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 262.0 lb (119.1 kg) Change: 86.0 lb (39.1 kg)
Current: 348.0 lb (158.2 kg) Percent Change: 32.8 %

  Start Current Goal Remaining  
  Apr 9, 2008 Nov 24, 2009 Dec 17, 2008 Goal Has Expired  
  262.0 lb (119.1 kg) 348.0 lb (158.2 kg) 350.0 lb (159.1 kg) 2.0 lb (0.9 kg)  

Date Lifting Stats: Bench Change % Change
Oct 22, 2009 348.0 lb (158.2 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 17, 2009 348.0 lb (158.2 kg) 23.0 lb (10.5 kg) 7.1 %
Nov 19, 2008 325.0 lb (147.7 kg) 15.0 lb (6.8 kg) 4.8 %
Oct 29, 2008 310.0 lb (140.9 kg) -10.0 lb (-4.5 kg) -3.1 %
Aug 11, 2008 320.0 lb (145.5 kg) 20.0 lb (9.1 kg) 6.7 %
 
Show Full History (8 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 427.0 lb (194.1 kg) Change: 200.0 lb (90.9 kg)
Current: 627.0 lb (285.0 kg) Percent Change: 46.8 %

  Start Current Goal Remaining  
  Apr 9, 2008 Nov 24, 2009 Dec 17, 2008 Goal Has Expired  
  427.0 lb (194.1 kg) 627.0 lb (285.0 kg) 450.0 lb (204.5 kg) Goal Achieved!  

Date Lifting Stats: Squat Change % Change
Nov 12, 2008 627.0 lb (285.0 kg) 200.0 lb (90.9 kg) 46.8 %
Apr 9, 2008 427.0 lb (194.1 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 93.0 lb (42.3 kg) Change: 28.0 lb (12.7 kg)
Current: 121.0 lb (55.0 kg) Percent Change: 30.1 %

  Start Current Goal Remaining  
  Apr 9, 2008 Nov 24, 2009 Dec 17, 2008 Goal Has Expired  
  93.0 lb (42.3 kg) 121.0 lb (55.0 kg) 117.0 lb (53.2 kg) Goal Achieved!  

Date Lifting Stats: Bicep Curl Change % Change
Nov 12, 2009 121.0 lb (55.0 kg) -3.0 lb (-1.4 kg) -2.4 %
Oct 30, 2009 124.0 lb (56.4 kg) 18.0 lb (8.2 kg) 17.0 %
Oct 22, 2009 106.0 lb (48.2 kg) -53.0 lb (-24.1 kg) -33.3 %
Nov 27, 2008 159.0 lb (72.3 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 24, 2008 159.0 lb (72.3 kg) 11.0 lb (5.0 kg) 7.4 %
 
Show Full History (11 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 157.0 lb (71.4 kg) Change: 116.0 lb (52.7 kg)
Current: 273.0 lb (124.1 kg) Percent Change: 73.9 %

  Start Current Goal Remaining  
  Apr 9, 2008 Nov 24, 2009 Dec 17, 2008 Goal Has Expired  
  157.0 lb (71.4 kg) 273.0 lb (124.1 kg) 186.0 lb (84.5 kg) Goal Achieved!  

Date Lifting Stats: Barbell Rows Change % Change
Dec 4, 2008 273.0 lb (124.1 kg) 27.0 lb (12.3 kg) 11.0 %
Nov 27, 2008 246.0 lb (111.8 kg) 22.0 lb (10.0 kg) 9.8 %
Aug 11, 2008 224.0 lb (101.8 kg) 3.0 lb (1.4 kg) 1.4 %
Jun 28, 2008 221.0 lb (100.5 kg) 35.0 lb (15.9 kg) 18.8 %
Jun 5, 2008 186.0 lb (84.5 kg) 29.0 lb (13.2 kg) 18.5 %
 
Show Full History (6 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 193.0 lb (87.7 kg) Change: 30.0 lb (13.6 kg)
Current: 223.0 lb (101.4 kg) Percent Change: 15.5 %

  Start Current Goal Remaining  
  Apr 9, 2008 Nov 24, 2009 Dec 17, 2008 Goal Has Expired  
  193.0 lb (87.7 kg) 223.0 lb (101.4 kg) 221.0 lb (100.5 kg) Goal Achieved!  

Date Lifting Stats: Overhead Press Change % Change
Oct 22, 2009 223.0 lb (101.4 kg) -39.0 lb (-17.7 kg) -14.9 %
Nov 27, 2008 262.0 lb (119.1 kg) 16.0 lb (7.3 kg) 6.5 %
Nov 19, 2008 246.0 lb (111.8 kg) 13.0 lb (5.9 kg) 5.6 %
Nov 12, 2008 233.0 lb (105.9 kg) 32.0 lb (14.5 kg) 15.9 %
Oct 29, 2008 201.0 lb (91.4 kg) -23.0 lb (-10.5 kg) -10.3 %
 
Show Full History (9 Entries)


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