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in:
JoshDBell
8%
bf
188 Lbs.
wt
5'9"
ht
BodySpace Member
JoshDBell
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Reputation:

Member Since: Apr 8, 2008

Last Visit: May 20, 2013

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Josh
age
gender
Male
location
Youngstown, OH, US
gym
YMCA
occupation
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Overall Goal
///
Compete
Be the best that i can be!
goal physique
Bodybuilder

Progress & Goals

BEFORE
Oct 21, 2012
CURRENT
Mar 30, 2013
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173 Lbs.

LEAN BODY MASS

15 Lbs.

BODY FAT

CURRENT WEIGHT
188
Lbs.
Mar 31, 2013
Lbs.
Save
CURRENT BODY FAT
8
%
Mar 30, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2008-04-09,2008-05-11,2008-05-25,2008-06-05,2008-06-09,2008-08-11,2008-10-29,2008-11-10,2008-12-05,2009-10-17,2009-10-22,2009-10-30,2009-11-11,2009-11-12,2009-11-15,2009-11-16,2009-11-24,2009-12-03,2009-12-06,2009-12-08,2009-12-11,2009-12-13,2009-12-19,2009-12-20,2010-01-05,2010-01-07,2010-01-08,2010-01-16,2010-01-19,2010-01-20,2010-01-21,2010-02-03,2010-02-08,2010-03-06,2011-08-25,2012-05-13,2012-11-15,2012-11-23,2012-11-26,2012-12-01,2012-12-03,2012-12-04,2012-12-11,2013-01-09,2013-01-11,2013-02-14,2013-03-14,2013-03-17,2013-03-30,2013-03-31
177,180,180,180,170,184,190,190.8,185,195,195.3,198.2,201.3,197.8,198.5,196.6,199.5,200.6,203.3,202,199,197.7,201.6,200,205.3,205.5,207,202.5,203.3,204.2,206.3,200,200.6,205,195,200,194,193.6,192.6,192.6,192.6,192.6,193.6,192.6,192.6,192,185,185,188,188
Aug 04, 2013
190 Lbs.
%
2008-04-09,2008-05-11,2008-06-05,2008-06-09,2008-10-29,2009-10-22,2012-05-13,2012-11-15,2012-11-26,2012-12-01,2013-01-09,2013-01-11,2013-03-14,2013-03-17,2013-03-30
8,8,8,7,7,10,10,9,9,9,9,9,8,8,8
Aug 04, 2013
5 %
Lbs.
2008-04-09,2008-05-11,2008-05-25,2008-06-05,2008-06-09,2008-08-11,2008-10-29,2008-11-10,2008-12-05,2009-10-17,2009-10-22,2009-10-30,2009-11-11,2009-11-12,2009-11-15,2009-11-16,2009-11-24,2009-12-03,2009-12-06,2009-12-08,2009-12-11,2009-12-13,2009-12-19,2009-12-20,2010-01-05,2010-01-07,2010-01-08,2010-01-16,2010-01-19,2010-01-20,2010-01-21,2010-02-03,2010-02-08,2010-03-06,2011-08-25,2012-05-13,2012-11-15,2012-11-23,2012-11-26,2012-12-01,2012-12-03,2012-12-04,2012-12-11,2013-01-09,2013-01-11,2013-02-14,2013-03-14,2013-03-17,2013-03-30,2013-03-31
162.8,165.6,165.6,165.6,158.1,171.1,176.7,177.4,172.1,181.4,175.8,178.4,181.2,178,178.6,176.9,179.6,180.5,183,181.8,179.1,177.9,181.4,180,184.8,184.9,186.3,182.2,183,183.8,185.7,180,180.5,184.5,175.5,180,176.5,176.2,175.3,175.3,175.3,175.3,176.2,175.3,175.3,174.7,170.2,170.2,173,173
View All

LATEST MEASUREMENTS

  • Waist
    33" no change in 459 days
    Nov 26, 2012
  • Arms
    17" no change in 1 day
    Nov 26, 2012
  • Chest
    45" a gain of 1" in 1107 days
    Nov 26, 2012
  • Thighs
    25"
    Nov 26, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

JoshDBell has not added any program information.

My Nutrition Program View My Full Nutrition Program

JoshDBell has not added any program information.

My Supplement Program View My Full Supplement Program

JoshDBell has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Seeing that person at the gym who can do that weight i cant do yet!

What JoshDBell Is Up To

JoshDBell is now friends with thgirlnxtdr.

May 8, 2013

JoshDBell added 2 new photos to his progress photos.

Mar 31, 2013

JoshDBell added a new profile photo.

Mar 31, 2013

JoshDBell added a new photo to his photo gallery.

Mar 31, 2013 |
WillRamos and BodyNProgress like this.
  • JonBB

    Hi Josh- lean and ripped. Good cuts of your pecs, abs/ob and serratus, good peak too- nice progress. Keep it going.

    Mar 31, 2013 |
  • skjlaw

    Killer arms shoulders lats pecs and abs, that is a tremendous upper body.

    Apr 3, 2013 |
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JoshDBell Happy Easter Everyone!

Mar 31, 2013 |
spacejim67 and Chaz_Roc like this.
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JoshDBell updated his weight from 185 Lbs. to 188 Lbs., a 3 Lb. gain in 14 days.

188 Lbs.
Mar 31, 2013 |
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JoshDBell is now friends with sickeztcr0.

Mar 31, 2013

JoshDBell is now friends with softshoulders.

Mar 18, 2013

JoshDBell added a new profile photo.

Mar 17, 2013

JoshDBell added a new photo to his progress photos.

Mar 17, 2013 |
softshoulders likes this.
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JoshDBell added a new photo to his photo gallery.

Mar 17, 2013 |
mgibler likes this.
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JoshDBell is now friends with d1anarav3n and spacejim67.

Mar 15, 2013

JoshDBell added a new profile photo.

Mar 14, 2013

JoshDBell added a new photo to his photo gallery.

Mar 14, 2013 |
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JoshDBell added a new photo to his progress photos.

Mar 14, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
sickeztcr0
sickeztcr0 you are a homo Mar 23, 2013 1:13am
wesman
wesman Big gains man arms look bigger. Dec 4, 2012 1:01am
socalbeachjock
socalbeachjock looking solid man, hows training going? Feb 10, 2010 5:37pm
x-Taz-x
x-Taz-x thanx u hope u r doing well wit ur goals Feb 2, 2010 1:18pm
beautifulgrace
beautifulgrace Thank you much, Josh! Hope you have a great week! Train hard! Jan 25, 2010 8:22pm
Shadrac
Shadrac The definition in your side profile bicep has come a long ways...good work. Dec 8, 2009 9:12pm
Lostsurf2k3
Lostsurf2k3 How's it going Marine? Mar 31, 2009 4:33pm
Lostsurf2k3
Lostsurf2k3 Hey man. How's military life? Hit me up when you get time bro. Jan 18, 2009 4:49pm
skjlaw
skjlaw Your pictures look great, keep working hard and thank you for serving. Nov 28, 2008 2:43pm
TrailrParkTrash
TrailrParkTrash Ripped athletic physique, keep it up! Nov 28, 2008 1:07pm
Lostsurf2k3
Lostsurf2k3 Just keep your head down and don't be a smartass and you'll be fine! Ha Good luck bro! Nov 28, 2008 8:58am
Lostsurf2k3
Lostsurf2k3 Well good luck man! Semper Fi! Nov 25, 2008 5:47pm
Lostsurf2k3
Lostsurf2k3 Great work brotha! Really shows in the pics. You'll be good to go once basic starts. Just make sure you're doin lots of cardio before you leave. Where you headed? San Diego? Nov 25, 2008 2:00pm
KLTexas
KLTexas Thanks for the add & thank you for your service! Nov 24, 2008 8:56am
nutsy54
nutsy54 Thanks for being a Marine Nov 17, 2008 12:07pm
Stormiorsini
Stormiorsini Hey Josh, thank you for the friend request! Awesome abs!! Keep up the great work!! ~Storm Nov 12, 2008 10:19pm
kag808
kag808 Thanks so much for the add. :) May 10, 2008 3:56pm

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