Bodybuilding.com Information Motivation Supplementation
in:
JoshBocock
12%
bf
179 Lbs.
wt
5'10"
ht
BodySpace Member
JoshBocock
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Reputation:

Member Since: Dec 31, 2012

Last Visit: Mar 28, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Josh Bocock
age
gender
Male
location
Dryden, VA, US
gym
occupation
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Overall Goal
///
Gain Muscle
goal physique
Bodybuilder

Progress & Goals

BEFORE
Jan 22, 2013
CURRENT
Mar 18, 2013
View All

157.5 Lbs.

LEAN BODY MASS

21.5 Lbs.

BODY FAT

CURRENT WEIGHT
179
Lbs.
Mar 21, 2013
Lbs.
Save
CURRENT BODY FAT
12
%
Mar 18, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-11-17,2013-01-10,2013-01-22,2013-02-16,2013-03-04,2013-03-14,2013-03-18,2013-03-21
165,168,170,178,180,180,178,179
Nov 15, 2014
211.5 Lbs.
%
2012-11-17,2013-01-22,2013-02-16,2013-03-04,2013-03-14,2013-03-18
14,16,15,13,13,12
Nov 15, 2014
6 %
Lbs.
2012-11-17,2013-01-10,2013-01-22,2013-02-16,2013-03-04,2013-03-14,2013-03-18,2013-03-21
141.9,144.5,142.8,151.3,156.6,156.6,156.6,157.5
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LATEST MEASUREMENTS

  • Waist
    33" a gain of 1" in 37 days
    Feb 16, 2013
  • Arms
    13" no change in 37 days
    Feb 16, 2013
  • Chest
    40" a gain of 3" in 37 days
    Feb 16, 2013
  • Thighs
    23" a gain of 1" in 37 days
    Feb 16, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

JoshBocock has not added any program information.

My Nutrition Program View My Full Nutrition Program

JoshBocock has not added any program information.

My Supplement Program View My Full Supplement Program

JoshBocock has not added any program information.

My Motivation Program View My Full Motivation Program

JoshBocock has not added any program information.

What JoshBocock Is Up To

JoshBocock updated his weight from 178 Lbs. to 179 Lbs., a 1 Lb. gain in 3 days.

179 Lbs.
Mar 21, 2013 |
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JoshBocock updated his body fat from 13% to 12%, a loss of 1% in 4 days.

12%
Mar 18, 2013 |
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JoshBocock updated his weight from 180 Lbs. to 178 Lbs., a 2 Lb. loss in 4 days.

178 Lbs.
Mar 18, 2013 |
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JoshBocock added a new photo to his progress photos.

Mar 18, 2013 |
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JoshBocock added a new photo to his progress photos.

Mar 14, 2013 |
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JoshBocock updated his body fat from 15% to 13%, a loss of 2% in 16 days.

13%
Mar 4, 2013 |
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JoshBocock updated his weight from 178 Lbs. to 180 Lbs., a 2 Lb. gain in 16 days.

180 Lbs.
Mar 4, 2013 |
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JoshBocock added a new photo to his photo gallery.

Mar 4, 2013 |
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JoshBocock added a new photo to his photo gallery.

Feb 26, 2013 |
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JoshBocock measured his arms at 13 in., no change in 37 days and measured 8 other body parts.

13 in.
Feb 16, 2013

JoshBocock updated his weight from 170 Lbs. to 178 Lbs., a 8 Lb. gain in 25 days.

178 Lbs.
Feb 16, 2013 |
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JoshBocock updated his body fat from 16% to 15%, a loss of 1% in 25 days.

15%
Feb 16, 2013 |
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JoshBocock added 2 new photos to his photo gallery.

Feb 16, 2013

JoshBocock added 2 new photos to his photo gallery.

Jan 22, 2013

JoshBocock updated his weight from 168 Lbs. to 170 Lbs., a 2 Lb. gain in 12 days.

170 Lbs.
Jan 22, 2013 |
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About Me

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