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JoshBme
"Need a good deal on supplements, hit me up at JoshCellcor@gmail.com Need help with diet, training, AND supplements? Join my site JoshEnglehart.com!"

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Progress Pictures


Oldest Newest
Oct 1, 2004 Sep 29, 2009
155lbs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 180.0 lb (81.8 kg) Change: 12.0 lb (5.5 kg)
Current: 192.0 lb (87.3 kg) Percent Change: 6.7 %

  Start Current Goal Remaining  
  Feb 20, 2008 Nov 21, 2009 Jul 1, 2008 Goal Has Expired  
  183.0 lb (83.2 kg) 192.0 lb (87.3 kg) 190.0 lb (86.4 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Nov 10, 2009 192.0 lb (87.3 kg) 4.0 lb (1.8 kg) 2.1 %
Jul 4, 2009 188.0 lb (85.5 kg) 3.0 lb (1.4 kg) 1.6 %
Apr 29, 2009 185.0 lb (84.1 kg) 2.0 lb (0.9 kg) 1.1 %
Mar 23, 2009 183.0 lb (83.2 kg) -2.0 lb (-0.9 kg) -1.1 %
Mar 11, 2009 185.0 lb (84.1 kg) -8.0 lb (-3.6 kg) -4.1 %
 
Show Full History (16 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 6.0 % Change: 1.0 %
Current: 7.0 % Percent Change: 16.7 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Nov 10, 2009 7.0 % 2.0 % 40.0 %
Jul 4, 2009 5.0 % 0.0 % 0.0 %
Apr 29, 2009 5.0 % -1.0 % -16.7 %
Mar 23, 2009 6.0 % -0.8 % -11.8 %
Mar 11, 2009 6.8 % -1.2 % -15.0 %
 
Show Full History (16 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 44.0" (111.8 cm) Change: 1.0" (2.5 cm)
Current: 45.0" (114.3 cm) Percent Change: 2.3 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Mar 11, 2009 45.0" (114.3 cm) 0.0" (0.0 cm) 0.0 %
Mar 2, 2009 45.0" (114.3 cm) 1.0" (2.5 cm) 2.3 %
Mar 22, 2008 44.0" (111.8 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 0.0" (0.0 cm)
Current: 17.0" (43.2 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Mar 11, 2009 17.0" (43.2 cm) -1.0" (-2.5 cm) -5.6 %
Mar 2, 2009 18.0" (45.7 cm) 1.0" (2.5 cm) 5.9 %
Dec 22, 2007 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Nov 26, 2007 17.0" (43.2 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Mar 11, 2009 33.0" (83.8 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 33.0" (83.8 cm) Change: -2.0" (-5.1 cm)
Current: 31.0" (78.7 cm) Percent Change: -6.1 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Mar 11, 2009 31.0" (78.7 cm) -2.0" (-5.1 cm) -6.1 %
Mar 2, 2009 33.0" (83.8 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 27.0" (68.6 cm) Change: -1.0" (-2.5 cm)
Current: 26.0" (66.0 cm) Percent Change: -3.7 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Mar 11, 2009 26.0" (66.0 cm) -1.0" (-2.5 cm) -3.7 %
Mar 2, 2009 27.0" (68.6 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 1.0" (2.5 cm)
Current: 16.0" (40.6 cm) Percent Change: 6.7 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Mar 11, 2009 16.0" (40.6 cm) 1.0" (2.5 cm) 6.7 %
Mar 2, 2009 15.0" (38.1 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: -1.0" (-2.5 cm)
Current: 15.0" (38.1 cm) Percent Change: -6.3 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Mar 11, 2009 15.0" (38.1 cm) -1.0" (-2.5 cm) -6.3 %
Mar 2, 2009 16.0" (40.6 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Mar 2, 2009 17.0" (43.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 10, 2009 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Apr 29, 2009 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Mar 11, 2009 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Mar 2, 2009 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jan 19, 2009 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (9 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 320.0 lb (145.5 kg) Change: 5.0 lb (2.3 kg)
Current: 325.0 lb (147.7 kg) Percent Change: 1.6 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Mar 22, 2008 325.0 lb (147.7 kg) 5.0 lb (2.3 kg) 1.6 %
Dec 22, 2007 320.0 lb (145.5 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Dec 22, 2007 355.0 lb (161.4 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 455.0 lb (206.8 kg) Change: 10.0 lb (4.5 kg)
Current: 465.0 lb (211.4 kg) Percent Change: 2.2 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Mar 23, 2009 465.0 lb (211.4 kg) 10.0 lb (4.5 kg) 2.2 %
Mar 2, 2009 455.0 lb (206.8 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 140.0 lb (63.6 kg) Change: 5.0 lb (2.3 kg)
Current: 145.0 lb (65.9 kg) Percent Change: 3.6 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Mar 2, 2009 145.0 lb (65.9 kg) -12.0 lb (-5.5 kg) -7.6 %
Mar 10, 2008 157.0 lb (71.4 kg) 17.0 lb (7.7 kg) 12.1 %
Dec 22, 2007 140.0 lb (63.6 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 230.0 lb (104.5 kg) Change: 10.0 lb (4.5 kg)
Current: 240.0 lb (109.1 kg) Percent Change: 4.3 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Mar 2, 2009 240.0 lb (109.1 kg) 10.0 lb (4.5 kg) 4.3 %
Dec 22, 2007 230.0 lb (104.5 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 145.0 lb (65.9 kg) Change: 0.0 lb (0.0 kg)
Current: 145.0 lb (65.9 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Mar 2, 2009 145.0 lb (65.9 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 22, 2007 145.0 lb (65.9 kg)


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