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Membership Info
Member Since: Oct 14, 2007
BodyBlog Started: Oct 29, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1,429
  • Last 7 Days: 12,312
  • Overall: 510,800
Forum Posts: 81
BodyBlog Entries: 258
Comments to Others: 1517
Forum Rep (?) :

Activity
Last Visit: Yesterday, 10:34pm
Last Forum Post: Nov 26, 2007 10:09pm
Last Photo Upload: Jun 24, 2009 8:47pm
Last Profile Update: Yesterday, 10:41am
Last Blog Post: Nov 10, 2009 9:56am

Friends Stats
Fan Club (?) : 72
Mutual Friends (?) : 5251
Stalking (?) : 0
Inspiring (?) : 1282

JoshBme

Overall Goal:  Need a good deal on supplements, hit me up at JoshCellcor@gmail.com Need help with diet, training, AND supplements? Join my site JoshEnglehart.com!

Fit Status:  Grindin away!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Josh
Sex:
Male
Age:
27
Location:
Occupation:
Trainer, Gym rat, Silver Model fitness/fashion model, afiiliate for the best supplements known to people who want results!
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Nov, 2003
How I Started:
Just from having realizations and revelations of my life. Understanding that most of us are blessed with healthy bodies, and we abuse them. Its not about looking perfect, just being healthy.
Why I Love It:
Personal achievements, personal desire, personal motivation, personal goals...When it comes to the weights, its ALL PERsONAL!
How I Stay Motivated:
My late brother Ryan, my late best friend Tony, and my family and friends. People who tell me I motivate them....I feel like I have a responsibility.
BB Accomplishments:
Gaining quality mass when starting out at 148lbs at almost 6 feet tall. Signing on with Silver Models in New York City. Getting into my favorite magazine, Men's Health Building a great fan base on Bodyspace and Youtube.com Having the #1 profile numerous times on Bodyspace for the fellas! Being a Elite Athlete spokesmodel for ******** Supplements. Being the face at my local gym. Being someone that other people look to for motivation most of all!
Forum Signature:
God is GOOD!
Last Updated: Jul 31, 2009 3:34am

What JoshBme Is Up To:
Nov 19, 2009
JoshBme added a new personal video, "ya"
Nov 18, 2009
JoshBme set a new Profile Picture
Nov 13, 2009
JoshBme set a new Profile Picture
See Last 175 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Oct 1, 2004 Sep 29, 2009
155lbs
Me after I starved myself for 6 months and before I started to lift and eat right.
Last Updated: Sep 29, 2009 12:18pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 10, 2009 9:26am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Mar 22, 2008 5:56pm

Goals:
Main Goal:
Lose Fat
Goal (Overall):
Need a good deal on supplements, hit me up at JoshCellcor@gmail.com Need help with diet, training, AND supplements? Join my site JoshEnglehart.com!
Goal (Long):
To help others reach their goals!
Weight Goal:
I want to GAIN 8 lb
Bodyfat Goal:
5%
Upcoming Contest:
Last Updated: Nov 10, 2009 9:23am

Members That Inspire JoshBme:
ChickenTuna [ BodySpace ]
Its CT...enough said.
XNick EdgeX [ BodySpace ]
The dude knows his craft. You cant push yourself to be your best unless you have the best around you. Nick is a inked up beast!
View all 4 members who inspire JoshBme »

BodyAnswers
JoshBme has answered 24 of 67 total questions.
View all 24 of JoshBme's BodyAnswers »

What celebrity body would you most like to have? Why?
I want to make my body the body someone wants to have.
- Updated Jan 5, 2008 10:25pm

Do you sometimes use joint health supplements?
No
- Updated Jan 5, 2008 10:24pm

Do you sometimes use energy enhancing supplements?
Yes
Which supplements do you take? When do you take them?
Mountain dew
- Updated Jan 5, 2008 10:24pm

View all 24 of JoshBme's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 10, 2009 9:23am

Videos of JoshBme
Bulkig tips 1
Bulkig tips 1
Play this video Played: 22,060
Description: bulking tips part 1
Bulking tips 2
Bulking tips 2
Play this video Played: 12,093
Description: bulking tips part 2
bulking tips 3
bulking tips 3
Play this video Played: 9,452
Description: final part
Play this video Update on me and talking about Cellucor Played: 3,522
Play this video to newbie Played: 5,670
Play this video quick tip Played: 4,537
Play this video Tips for the bigger people Played: 4,171
Play this video website Played: 1,656
Play this video ya Played: 206
Last Updated: Yesterday, 10:41am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 24, 2008 8:49pm

Latest BodyBlog Entry (258 Posts Total)
Category: Training on Nov 10, 2009 9:56am

Been a while...been busy. I just wanted to post a blog about some stuff. I get a lot of ?'s about people thinking they should be in some sort of pain when lifting weights to get results. I always say chase the burn or pump if you will, not pain. I know we here are these macho terms in the gym...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Yesterday, 10:41am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 81 View All Posts
Posts Per Day: 0.11
Last Activity: Oct 28, 2009 5:12pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Moving weights!
Magazines:
  • Men's Health
Healthy Foods:
  • Chicken breast and egg whites
Cheat Foods:
  • Almond/Peanut M&m's
Workout Music:
  • Rap and some rock...
Last Updated: Sep 28, 2008 12:46am

Friends (4800)









Last Updated: Nov 18, 2009 9:39am

Visitor Comments (779)
[ Leave JoshBme a Comment ]
203lbs Speednlux [ View Profile ]
Yesterday, 3:33pm
You are killin' em man!
ginobb [ View Profile ]
Yesterday, 8:59am
when i grow up i just wanna be like you
One Year Front txtechguy [ View Profile ]
Yesterday, 7:59am
Josh...just wanted to drop a note to let you know I am enjoying the workout and the diet. I am really starting to shed pounds as long as I stay focused.
Lostsurf2k3 [ View Profile ]
Yesterday, 7:25am
Long time since I've hit u up bro. How's life going? lookin jacked. keep up the sick work!
Side Back T-Ranger [ View Profile ]
Nov 18, 2009 9:43pm
Hope your training is going good. Keep up the awesome work.
cedarstreet [ View Profile ]
Nov 18, 2009 5:01pm
so i am very interested in the ******** products because it appears a lot of people like them. i am def. looking for a pre workout. Right now in my training im trying to add some good clean mass and get stronger. So im looking for products to aid, but dont want to spend alot. Then for the future also looking for products for when i cut down.
6/13/2009 smallguyjoe [ View Profile ]
Nov 18, 2009 1:23pm
Hey Josh, I just watched a video of yours and you said for ~1 yr now you've been doin the carb cycling diet (Mon-Fri lower carb days and Sat & Sun higher carb days). So, is this how you've been approaching gaining muscle recently? Or, was this type of diet only to cut up for your photo shoot? I think you said 1 yr of this diet, so I'm guessing you did this to gain as well but with higher Cals?
Upload your profile picture! BoultonJ [ View Profile ]
Nov 18, 2009 1:21pm
Looking big and cut man, just keep working on those legs!
Oblander [ View Profile ]
Nov 18, 2009 11:27am
hey man, are you using ******** to lean out or bulk up? I've heard great things about it and was thinking about using it to bulk up, but I'm a little sketched about the price lol
brandonmcnees22 [ View Profile ]
Nov 18, 2009 8:26am
Hey Josh got any pointers 4 me to gain an inch on my arms?!
travel to Panyee Island TJunha [ View Profile ]
Nov 18, 2009 5:51am
hi MR.JOSH ,,, how have u been ? I think I subscribed to you site already ... have u got facebook ? HOPE your site will be useful for me.. =] Take care man, Moslem
Transformation B.mccray [ View Profile ]
Nov 17, 2009 9:05pm
I watched your new video on youtube. I think that this is a good way to help people help themselves. https://www.microplace.com/ I have heard nothing but good about these people
Upload your profile picture! Zhouyang1992 [ View Profile ]
Nov 17, 2009 8:48pm
Brother! You are my goal
Upload your profile picture! Zhouyang1992 [ View Profile ]
Nov 17, 2009 8:48pm
Brother! You are my goal!
Abs detour [ View Profile ]
Nov 17, 2009 9:48am
How things going Josh? Your site doing well?
BCrb07 [ View Profile ]
Nov 17, 2009 7:20am
hey bro you think you could help with my workout routine [url]http://forum.bodybuilding .com/showthread.php?t=12039481 1[/url]
before Dextasy [ View Profile ]
Nov 17, 2009 2:42am
Hey whatsup Josh great physique bro! I need some of ur advice on how much calories should I be taking in daily if I want to get to 170lbs. from 215lbs? I'm about 5'8in tall! Thanks in advance...ur results are motivating!
Most Muscular - 222.86Lbs heinrichvos [ View Profile ]
Nov 16, 2009 10:28pm
Hi Josh. I won the WPF Mr Universe and Overall WPF World Championships in Campobasso, Italy over the weekend. Thanks for all the support. I am now looking forward to a nice off-season and a good rest.
jtcastro [ View Profile ]
Nov 16, 2009 5:58pm
Wow!! dude keep inspiring us all
Fam Damily 2009 french_pedi [ View Profile ]
Nov 16, 2009 4:10pm
yo tsupwhichoo?
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