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Progress & Goals
181.4 Lbs.
LEAN BODY MASS
13.6 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Variety, simplicity, intensity. Focusing on every movement and muscle fiber contraction. Never over think anything and try not to spread your variety too thin. It takes away from your intensity.
My Nutrition Program View My Full Nutrition Program
Clean and simple....
I figured I would start with this one because it is the most important part of any fitness/bodybuilding program. My nutritonal plan or approach is two things, clean and simple. I eat for my body and my body alone. I workout on empty belly in am usually, eat a simple carb post work out to up insulin to increase nutrient uptake, then keep protein levels high through out day, and carbs in check. My macros breakdown these days are about 230 grams of protein, 250 carbs, 30 grams of fat, lots of water!!! Nothing special, but I keep my food clean and eat right. I get veggies, meats, fruits, and proper supplementation. A lot of it is knowing when to take in what. I also train very intense, if it is a metabolic approach or bodybuilding one, it is all work!
My Supplement Program View My Full Supplement Program
American Muscle
I use AmericanMuscle products. I know BB.com does not carry them but I like that exclusiveness. They provide high quality products with a valid price tag to go along with them. I am picky when it comes to supplementation because I know there is a lot of hype in the business. Results are what I look for, everything else is just words. If you have ?s about these guys email me at englehartjosh@gmail.com Their website in www.AmericanMuscle.us If you so happen to order use my discount code JE151 to save!
My Motivation Program View My Full Motivation Program
God, family, myself!
I am inspired by those I lost, and those I have gained. I am inspired by the Lord Jesus Christ because I know this is my platform to reach out to people and lead by example. It is not about vanity or popularity. It is about health and being physically able, not just fit, to do what God wants me to do. For those who have less than me and still press on, I make sure I make no excuses, I make sure I show my gratefulness by being my best today, and striving to be better tomorrow. JoshBme means just that, I am Josh, I am Joshua, I am a husband a father, a child of God.
JoshBme updated his motivation program.
I am inspired by those I lost, and those I have gained. I am inspired by the Lord Jesus Christ because I know this is my platform to reach out to people and lead by example. It is not about vanity or popularity. It is about health and being physically able, not just fit, to do what God wants me to do. For those who have less than me and still press on, I make sure I make no excuses, I make sure I show my gratefulness by being my best today, and striving to be better tomorrow. JoshBme means just...
Go to motivation programJoshBme updated his supplement program.
I use AmericanMuscle products. I know BB.com does not carry them but I like that exclusiveness. They provide high quality products with a valid price tag to go along with them. I am picky when it comes to supplementation because I know there is a lot of hype in the business. Results are what I look for, everything else is just words. If you have ?s about these guys email me at englehartjosh@gmail.com Their website in www.AmericanMuscle.us If you so happen to order use my discount...
Go to supplement programJoshBme updated his nutrition program.
I figured I would start with this one because it is the most important part of any fitness/bodybuilding program. My nutritonal plan or approach is two things, clean and simple. I eat for my body and my body alone. I workout on empty belly in am usually, eat a simple carb post work out to up insulin to increase nutrient uptake, then keep protein levels high through out day, and carbs in check. My macros breakdown these days are about 230 grams of protein, 250 carbs, 30 grams of fat, lots of...
Go to nutrition program
JoshBme updated his supplement program.
I use AmericanMuscle products. I know BB.com does not carry them but I like that exclusiveness. They provide high quality products with a valid price tag to go along with them. I am picky when it comes to supplementation because I know there is a lot of hype in the business. Results are what I look for, everything else is just words. If you have ?s about these guys email me at englehartjosh@gmail.com Their website in www.AmericanMuscle.us If you so happen to order use my discount...
Go to supplement program
Visitor Comments
JoshBme updated his supplement program.
I use AmericanMuscle products. I know BB.com does not carry them but I like that exclusiveness. They provide high quality products with a valid price tag to go along with them. I am picky when it comes to supplementation because I know there is a lot of hype in the business. Results are what I look for, everything else is just words. If you have ?s about these guys email me at englehartjosh@gmail.com Their website in www.AmericanMuscle.us If you so happen to order use my discount...
Go to supplement program