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Membership Info
Member Since: Oct 14, 2007
BodyBlog Started: Oct 29, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1,247
  • Last 7 Days: 8,695
  • Overall: 491,641
Forum Posts: 81
BodyBlog Entries: 257
Comments to Others: 1517
Forum Rep (?) :

Activity
Last Visit: Today, 1:00pm
Last Forum Post: Nov 26, 2007 10:09pm
Last Photo Upload: Jun 24, 2009 8:47pm
Last Profile Update: Nov 6, 2009 9:39pm
Last Blog Post: Oct 28, 2009 2:54pm

Friends Stats
Fan Club (?) : 35
Mutual Friends (?) : 5158
Stalking (?) : 0
Inspiring (?) : 1213

JoshBme

Overall Goal:  Join JoshEnglehart.com and get everything you need to meet your training and diet needs! The site is rockin now!

Fit Status:  YOU HAVE NO CLUE!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Josh
Sex:
Male
Age:
27
Location:
Occupation:
Trainer, Gym rat, Silver Model fitness/fashion model, afiiliate for the best supplements known to people who want results!
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Nov, 2003
How I Started:
Just from having realizations and revelations of my life. Understanding that most of us are blessed with healthy bodies, and we abuse them. Its not about looking perfect, just being healthy.
Why I Love It:
Personal achievements, personal desire, personal motivation, personal goals...When it comes to the weights, its ALL PERsONAL!
How I Stay Motivated:
My late brother Ryan, my late best friend Tony, and my family and friends. People who tell me I motivate them....I feel like I have a responsibility.
BB Accomplishments:
Gaining quality mass when starting out at 148lbs at almost 6 feet tall. Signing on with Silver Models in New York City. Getting into my favorite magazine, Men's Health Building a great fan base on Bodyspace and Youtube.com Having the #1 profile numerous times on Bodyspace for the fellas! Being a Elite Athlete spokesmodel for ******** Supplements. Being the face at my local gym. Being someone that other people look to for motivation most of all!
Forum Signature:
God is GOOD!
Last Updated: Jul 31, 2009 3:34am

What JoshBme Is Up To:
See Last 164 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Oct 1, 2004 Sep 29, 2009
155lbs
Me after I starved myself for 6 months and before I started to lift and eat right.
Last Updated: Sep 29, 2009 12:18pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 4, 2009 11:49am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Mar 22, 2008 5:56pm

Goals:
Main Goal:
Lose Fat
Goal (Overall):
Join JoshEnglehart.com and get everything you need to meet your training and diet needs! The site is rockin now!
Goal (Long):
To help others reach their goals!
Weight Goal:
I want to GAIN 8 lb
Bodyfat Goal:
5%
Upcoming Contest:
Last Updated: Nov 1, 2009 3:05pm

Members That Inspire JoshBme:
MikeCellucor [ BodySpace ]
6'6 rockin a 270lb frame....! Any tall guy knows how hard that is to achieve...This dude is one of the smartest guys I have had the pleasure of meeting when it comes to supplementation and bodybuilding. You rock big Mike!
ChickenTuna [ BodySpace ]
Its CT...enough said.
View all 4 members who inspire JoshBme »

BodyAnswers
JoshBme has answered 24 of 67 total questions.
View all 24 of JoshBme's BodyAnswers »

What celebrity body would you most like to have? Why?
I want to make my body the body someone wants to have.
- Updated Jan 5, 2008 10:25pm

Do you sometimes use joint health supplements?
No
- Updated Jan 5, 2008 10:24pm

Do you sometimes use energy enhancing supplements?
Yes
Which supplements do you take? When do you take them?
Mountain dew
- Updated Jan 5, 2008 10:24pm

View all 24 of JoshBme's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 1, 2009 3:05pm

Videos of JoshBme
Bulkig tips 1
Bulkig tips 1
Play this video Played: 21,330
Description: bulking tips part 1
Bulking tips 2
Bulking tips 2
Play this video Played: 11,715
Description: bulking tips part 2
bulking tips 3
bulking tips 3
Play this video Played: 9,155
Description: final part
Play this video Update on me and talking about Cellucor Played: 3,361
Play this video to newbie Played: 5,515
Play this video My diet explained Played: 12,258
Play this video quick tip Played: 4,329
Play this video Tips for the bigger people Played: 3,958
Play this video Training Played: 6,711
Play this video website Played: 1,546
Last Updated: Sep 12, 2009 11:28pm

Favorite Bodybuilding And Fitness Videos
Gregg Valentino on Strength training, UNPLUGGED ra
Gregg Valentino on Strength training, UNPLUGGED ra
Play this video Played: 3,974
Why I like this video: This man can be seen as somewhat of a jack ass...But he gets all the respect in the world from me cuz his screw ups have made him smart in so many ways when it comes to training.
Last Updated: Oct 24, 2008 8:49pm

Latest BodyBlog Entry (257 Posts Total)
Category: Training on Oct 28, 2009 2:54pm

Have you joined yet??? What are you waiting for?? Its cheap, you get diet and training plans...videos, come on! LOL


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Sep 12, 2009 11:28pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 81 View All Posts
Posts Per Day: 0.11
Last Activity: Oct 28, 2009 5:12pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Moving weights!
Magazines:
  • Men's Health
Healthy Foods:
  • Chicken breast and egg whites
Cheat Foods:
  • Almond/Peanut M&m's
Workout Music:
  • Rap and some rock...
Last Updated: Sep 28, 2008 12:46am

Friends (4800)









Last Updated: Nov 6, 2009 9:39pm

Visitor Comments (718)
[ Leave JoshBme a Comment ]
Blitz515 [ View Profile ]
Yesterday, 8:50pm
hey man you have a perfect chest. What is your chest routine like
For My Colombain Fiance Beingagoodwife2003 [ View Profile ]
Yesterday, 7:37pm
Hey Brother you give awesome advice and I've watched all your videos and I plan to implement your advice to my workout. By the way I like what you said.... "Not a workout routine but just a workout" well something like that.... just keep it different and keep confusing my muscles. Thanks and keep it up Brother. JOSE PAZ
juice53 [ View Profile ]
Yesterday, 6:10pm
Whats up man just interested in how you got into the modeling part of things cause i keep getting the run around from all these companies saying they want me to pay them first. Let me know buddy id appreciate it thanks man
ivy78 [ View Profile ]
Yesterday, 11:00am
I'm doin good too ;)
harshshah69 [ View Profile ]
Yesterday, 9:42am
i am new to this site . can u tell me how many eggs should i take in one day to fulfill my protein requirement? shud i hav raw eggs or shud i boiled them. my body weight is 64 kgs and my height is 5'8 . i m a vegetarian but i hav started eatings eggs . i hav jus joined gym b4 3 months . can u recommend me which is the best supplement for a beginner i want to gain muscle. u can also give me suggestion regarding wat shud i eat in a day. hope u dont mind bro .ciao
Bikini shot again monicadickey [ View Profile ]
Nov 7, 2009 7:23pm
Josh you've got like the most perfect manly physique that is attainable. You're a natural for fitness modelling!
Front Abs 170Lbs royboy01 [ View Profile ]
Nov 6, 2009 11:53pm
Yo Josh! Great DEADLIFT Video bro'man! It has me "all-kinds-of" motivated! How's things going? Have a good wknd. Much Respect.
Guest Emir guest
Nov 6, 2009 4:57pm
By far one of the most inspirational transformations that I've ever seen. Keep it up man, your progress is a huge motivation!
font jose76 [ View Profile ]
Nov 6, 2009 4:09pm
Hey Josh thanks for the add! You're one of my best model to follow! Great job! I will be a member of your website and hope you can help me!!!
Me @ 210 lbs, my current physique oanochie [ View Profile ]
Nov 6, 2009 12:01pm
Yo Josh, I sent you a video response on your last video, the one where you were doing deadlifts. Could you approve and listen to the video because I had some fitness questions in it for you that other viewers would also like to know. Thanks bro, did you eventually get signed by Ford. I'm taking a break from modeling to focus on grad school and soon med school. Best wishes on your endeavors!
me baseballrules_6 [ View Profile ]
Nov 6, 2009 11:38am
amazing transformation man....im workin on mine.....just takes forever!
Upload your profile picture! a_ahmed [ View Profile ]
Nov 5, 2009 6:33pm
lol no homo but u look great as always bro. I aspire to be like you haha. Keep at it.
Upload your profile picture! dwidmer2 [ View Profile ]
Nov 5, 2009 5:45pm
hey bro, how's it going? looking good in your pics. where are you from? keep it up. a question for you. I weigh 170lbs. Would you mind giving me a piggyback ride?
juanitos_86 [ View Profile ]
Nov 5, 2009 3:10pm
lol... dude i saw you on a magazine... thats cool i whis i was like you lol...
Upload your profile picture! alikheirabi [ View Profile ]
Nov 5, 2009 2:39pm
hi friend i ask friends to help u to be Inspirational Profiles's first man
wingoman [ View Profile ]
Nov 5, 2009 10:36am
Hey Josh, Wow incredible pics and amazing transformation, Im just starting out and have a long journey ahead of me, any tips?
me bayby Jacked_Daniel [ View Profile ]
Nov 5, 2009 1:16am
Dude your looking swoll, but where the hell did you get those Platinum Nike Shox the ones on top of the locker on your pic where your flexing your arms bro? I've been looking for those all ova the mall.
Guest yan guest
Nov 4, 2009 1:25pm
hi, Josh how r u? pl contact me. tagaungtun @ gmail com . if u have time . thks
cawiau [ View Profile ]
Nov 4, 2009 6:40am
Keep up the good work, best of luck!
Ehh weak !! NateCastillo [ View Profile ]
Nov 3, 2009 8:43pm
hey dude, how can I get arms like yours? I've been trainin an eating clean but my arms arn't really growing. I thought bout uppin my calorie intake an see if that'll help them grow
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