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JoshAtwood
"Want to gain at least 10lbs of lean mass by the end of the school year."

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Progress Pictures


Oldest Newest
Jul 27, 2007 Feb 25, 2008
Left Bicep

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 175.0 lb (79.5 kg) Change: 5.0 lb (2.3 kg)
Current: 180.0 lb (81.8 kg) Percent Change: 2.9 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Mar 15, 2008 180.0 lb (81.8 kg) -5.0 lb (-2.3 kg) -2.7 %
Mar 10, 2008 185.0 lb (84.1 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 18, 2008 185.0 lb (84.1 kg) 10.0 lb (4.5 kg) 5.7 %
Dec 9, 2007 175.0 lb (79.5 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 19.3 % Change: -7.3 %
Current: 12.0 % Percent Change: -37.8 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Apr 5, 2008 12.0 % -2.3 % -15.8 %
Mar 24, 2008 14.3 % -3.6 % -19.9 %
Mar 15, 2008 17.8 % -1.5 % -7.8 %
Mar 10, 2008 19.3 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 42.0" (106.7 cm) Change: 0.5" (1.3 cm)
Current: 42.5" (108.0 cm) Percent Change: 1.2 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Feb 18, 2008 42.5" (108.0 cm) 0.5" (1.3 cm) 1.2 %
Dec 9, 2007 42.0" (106.7 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.2" (38.6 cm) Change: 0.8" (2.0 cm)
Current: 16.0" (40.6 cm) Percent Change: 5.3 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Feb 18, 2008 16.0" (40.6 cm) 0.8" (2.0 cm) 5.3 %
Dec 9, 2007 15.2" (38.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 35.0" (88.9 cm) Change: -2.0" (-5.1 cm)
Current: 33.0" (83.8 cm) Percent Change: -5.7 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Apr 5, 2008 33.0" (83.8 cm) -2.0" (-5.1 cm) -5.7 %
Feb 18, 2008 35.0" (88.9 cm) 0.0" (0.0 cm) 0.0 %
Dec 9, 2007 35.0" (88.9 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 25.0" (63.5 cm) Change: 1.0" (2.5 cm)
Current: 26.0" (66.0 cm) Percent Change: 4.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Feb 18, 2008 26.0" (66.0 cm) 1.0" (2.5 cm) 4.0 %
Dec 9, 2007 25.0" (63.5 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.8" (42.7 cm) Change: 0.2" (0.5 cm)
Current: 17.0" (43.2 cm) Percent Change: 1.2 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Feb 18, 2008 17.0" (43.2 cm) 0.2" (0.5 cm) 1.2 %
Dec 9, 2007 16.8" (42.7 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 13.5" (34.3 cm) Change: 0.5" (1.3 cm)
Current: 14.0" (35.6 cm) Percent Change: 3.7 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Feb 18, 2008 14.0" (35.6 cm) 0.5" (1.3 cm) 3.7 %
Dec 9, 2007 13.5" (34.3 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.5" (41.9 cm) Change: 0.5" (1.3 cm)
Current: 17.0" (43.2 cm) Percent Change: 3.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Feb 18, 2008 17.0" (43.2 cm) 0.5" (1.3 cm) 3.0 %
Dec 9, 2007 16.5" (41.9 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Feb 18, 2008 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Dec 9, 2007 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 174.0 lb (79.1 kg) Change: 50.0 lb (22.7 kg)
Current: 224.0 lb (101.8 kg) Percent Change: 28.7 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Apr 5, 2008 224.0 lb (101.8 kg) 27.0 lb (12.3 kg) 13.7 %
Jan 24, 2008 197.0 lb (89.5 kg) 23.0 lb (10.5 kg) 13.2 %
Dec 9, 2007 174.0 lb (79.1 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 250.0 lb (113.6 kg) Change: 86.0 lb (39.1 kg)
Current: 336.0 lb (152.7 kg) Percent Change: 34.4 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Apr 5, 2008 336.0 lb (152.7 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 24, 2008 336.0 lb (152.7 kg) 86.0 lb (39.1 kg) 34.4 %
Dec 9, 2007 250.0 lb (113.6 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 325.0 lb (147.7 kg) Change: 23.0 lb (10.5 kg)
Current: 348.0 lb (158.2 kg) Percent Change: 7.1 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Apr 5, 2008 348.0 lb (158.2 kg) 20.0 lb (9.1 kg) 6.1 %
Jan 24, 2008 328.0 lb (149.1 kg) 3.0 lb (1.4 kg) 0.9 %
Dec 9, 2007 325.0 lb (147.7 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 94.0 lb (42.7 kg) Change: 22.0 lb (10.0 kg)
Current: 116.0 lb (52.7 kg) Percent Change: 23.4 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Apr 5, 2008 116.0 lb (52.7 kg) -8.0 lb (-3.6 kg) -6.5 %
Feb 16, 2008 124.0 lb (56.4 kg) 24.0 lb (10.9 kg) 24.0 %
Jan 24, 2008 100.0 lb (45.5 kg) 6.0 lb (2.7 kg) 6.4 %
Dec 9, 2007 94.0 lb (42.7 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 153.0 lb (69.5 kg) Change: 49.0 lb (22.3 kg)
Current: 202.0 lb (91.8 kg) Percent Change: 32.0 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Apr 5, 2008 202.0 lb (91.8 kg) 5.0 lb (2.3 kg) 2.5 %
Jan 24, 2008 197.0 lb (89.5 kg) 44.0 lb (20.0 kg) 28.8 %
Dec 9, 2007 153.0 lb (69.5 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 154.0 lb (70.0 kg) Change: 14.0 lb (6.4 kg)
Current: 168.0 lb (76.4 kg) Percent Change: 9.1 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Apr 5, 2008 168.0 lb (76.4 kg) 9.0 lb (4.1 kg) 5.7 %
Jan 24, 2008 159.0 lb (72.3 kg) 5.0 lb (2.3 kg) 3.2 %
Dec 9, 2007 154.0 lb (70.0 kg)


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