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To:
VillainChien
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From:
Josh78
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Nov 23, 2009 7:59am
By the way - NICE ABS!
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To:
VillainChien
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From:
Josh78
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Nov 23, 2009 7:58am
Thanks for the compliments! As far as training advice - with traps I've not targeted them in isolation since I started in maybe my first year of training with dumbbell shrugs and lots of upright rows. . . but I believe the heavy deadlifts over the years have definitely contributed to that area. For delts (this was once a lagging bodypart for me) I firmly believe in heavy side raises and bent laterals and pre - exhaustion prior to any pressing movements. . .
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To:
jimif
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From:
Josh78
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Feb 12, 2009 5:16am
Thanx - someday I would like to do a bodybuilding show and/or a powerlifting contest . . . but for now It is hard just to find the time to keep training!
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To:
!Legs!
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From:
Josh78
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Feb 5, 2009 12:14pm
WOW!!! NICE PICS!
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To:
Superheavydaryl
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From:
Josh78
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Jan 28, 2009 9:05am
Still looking great man!
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To:
sensiD
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From:
Josh78
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Oct 16, 2008 7:46am
Thanks dude! Keep up the MMA I have total respect bro!
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To:
KissYour4Head
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From:
Josh78
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May 7, 2008 11:05am
Wowee! Nice legs and booty! Keep it up!
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To:
muscleinchicago
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From:
Josh78
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May 7, 2008 10:59am
Looking good dawg! Great job!
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To:
EXPLODE
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From:
Josh78
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May 7, 2008 10:54am
Looking great dude! How's it feel to look better than me 23 years your junior! Keep it up!
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To:
pc2351
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From:
Josh78
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May 7, 2008 10:49am
Eddie you look awesome! You are better than me and twice my age! Great job man! Keep it up I envy you!
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To:
Muscleguy
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From:
Josh78
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May 7, 2008 10:46am
Looking great Paul! I hope I can look half as good when I reach your age! Keep it up!
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To:
Waytootall
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From:
Josh78
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Apr 11, 2008 8:36am
Hey man- Thanks for the encouragement! Keep it up and lift em heavy! NEVER SAY DIE!!!
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To:
brian320
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From:
Josh78
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Nov 15, 2007 6:14am
Thanks for the kind words . . . but you are the one who deserves it! Awesome physique man! Maybe someday I too can control my appetites and eat clean too see a few cuts! Keep up the good work.
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To:
BondageBud
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From:
Josh78
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Nov 15, 2007 6:09am
Thanks a lot for the encouragement I really appreciate it. Good luck with all your goals.
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To:
armygurl86
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From:
Josh78
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Nov 8, 2007 11:08am
First, thank you for your service! Secondly - awesome body! Keep it up!
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To:
necharl
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From:
Josh78
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Nov 8, 2007 10:59am
Great body, great smile what more can I say?!!
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To:
jason8728
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From:
Josh78
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Nov 8, 2007 10:54am
Many thanks for serving in Iraq! I wholeheartedly support you! Also good luck with your training man!
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To:
MSLADYE
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From:
Josh78
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Nov 5, 2007 10:56am
You are already beautiful!
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To:
ashlington
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From:
Josh78
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Nov 5, 2007 10:46am
Very nice progress! Keep it up!
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To:
DeadliftThis906
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From:
Josh78
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Nov 5, 2007 10:39am
Dude I envy your dead! Hopefully I will be there soon! Good luck in the future!
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