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Membership Info

Member Since: Oct 10, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 4
Last 7 Days: 34
Overall: 1,711

Forum Posts: 26
BodyBlog Entries: 0
Comments to Others: 63

Forum Rep (?) : Josh78 10

Activity

Last Visit: Oct 9, 2008 6:41am
Last Forum Post: Never
Last Photo Upload: Mar 3, 2008 6:31am
Last Profile Update: Oct 1, 2008 5:20am
Last Blog Post: Yesterday, 8:36pm

Friends Stats

Fan Club (?) : 12

Mutual Friends (?) : 14

Stalking (?) : 3


Josh78 "Among my future goals are a 700 squat - a 600 deadlift and a 500 bench - also to get bigger and stay injury free"

Personal Info And Background:
Real Name:	Josh
Sex:	Male
Age:	30
Location:	Belmont, New Hampshire, United States
Occupation:	maintainence
Personal Website:
Gym:	home
Gym Location:	home
When I Started:	1995
How I Started:	I got the typical start with weights when I was a high school student looking for more respect from my peers. . . and I guess I just never quit. I have always wanted to become bigger and stronger with my attention split between the two at varying times.
Why I Love It:	I love the fact that ultimately what you put in for effort- you will reap with results.
How I Stay Motivated:	There have been times where training has taken a back seat for months and even years, but the thought of getting older has spurred me on lately. I would like to see how big and strong I can become before succumbing to just maintaining what I have.
BB Accomplishments:
Forum Signature:
Last Updated: Oct 10, 2007 7:37am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'8.0" (1.73 m)	Waist:
Weight:	230 lb (104.5 kg)	Thighs:	26" (66.04 cm)
Bodyfat:		Calves:	17" (43.18 cm)
Chest:	46" (116.84 cm)	Forearms:	15" (38.10 cm)
Arms:	18.75" (47.63 cm)	Shoulders:	55" (139.70 cm)
Hips:		Neck:
Last Updated: Mar 9, 2008 6:18am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	425 lb (193.2 kg)	Bicep Curl:	205 lb (93.2 kg)
Squat:	621 lb (282.3 kg)	Barbell Rows:	454 lb (206.4 kg)
Deadlift:	540 lb (245.5 kg)	Overhead Press:	301 lb (136.8 kg)
Last Updated: Aug 17, 2008 12:03pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):	Among my future goals are a 700 squat - a 600 deadlift and a 500 bench - also to get bigger and stay injury free
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 15, 2007 12:18pm

BodyAnswers

Josh78 has answered 14 of 56 total questions.
View all 14 of Josh78's BodyAnswers »

What supplements do you take immediately after your workout? Why?

FOOD

- Updated Jan 8, 2008 9:56am

What is the best type of protein for you?

Whey Protein

Why is this type of protein best?

(No Answer)

- Updated Jan 8, 2008 9:56am

Do you sometimes use a protein powder?

Yes

What is your favorite protein powder?

Nitro tech or Designer protein

- Updated Jan 8, 2008 9:55am

View all 14 of Josh78's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 15, 2007 12:18pm

Videos of Josh78
This Member has not entered any Videos yet.
Last Updated: Oct 15, 2007 12:18pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Oct 15, 2007 12:18pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 15, 2007 12:18pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	26 View All Posts
Posts Per Day:	0.07
Last Activity:	Sep 23, 2008 5:30am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Shoulders [ exercises ] Traps [ exercises ] Lats [ exercises ] View All 4 Bodyparts »
Hobbies:	fishing and playing music
Magazines:	musclemag- flex- ironman
Fitness Books:	arnold's encyclopedia of bodybuilding
Workout Music:	megadeth-anthrax- metallica-pantera
Last Updated: Oct 10, 2007 7:21am

Friends (17)

wsantoni	TomJimenez	TBandF
scarradine	JoshLifts	erusa
mvsteenb	Superheavydaryl	Big TX

Show All Friends (17) »

Last Updated: Jun 23, 2008 10:45am

Visitor Comments (25)
[ Leave Josh78 a Comment ]
	JoshLifts [ View Profile ] May 12, 2008 7:24pm thanks for the add big man... wanna grow to your size bro!!! awesome thickness!!! SOLID bro!!!
	EXPLODE [ View Profile ] May 7, 2008 11:58am thnks for the comment, you look big man
	Waytootall [ View Profile ] Apr 11, 2008 3:08pm You're welcome. "lift 'em heavy", you say....is there another way?
	Waytootall [ View Profile ] Apr 10, 2008 3:40pm Just stopping by to say hi. Looking for fellow NH lifters. Your powerlifting stats are very impressive!
	skjlaw [ View Profile ] Dec 29, 2007 10:52am The new pictures look strong and your profile picture is great, keep it up.
	pappa0901 [ View Profile ] Dec 22, 2007 7:15pm wow you look great!!! keep up the great work
	250lbMuscleStud [ View Profile ] Dec 22, 2007 2:57pm Bro, awesome ****ing muscles!
	rocky21 [ View Profile ] Dec 17, 2007 8:11pm Thanks for the compliment, you have some pretty impressive numbers. best of luck to you.
	brian320 [ View Profile ] Nov 14, 2007 3:21pm Your royal hugeness, you look like you can uproot trees lol. Keep it up bro!
	jason8728 [ View Profile ] Nov 10, 2007 8:59am Thanks for the support! Best of luck with your goals!
	MissQ1175 [ View Profile ] Nov 8, 2007 2:20pm Thanks Josh! and I'm getting there slooooowly but surely .....keep up the good work!
	crimsonchica [ View Profile ] Nov 5, 2007 2:58pm Your funny! Thank you.
	ashlington [ View Profile ] Nov 5, 2007 10:56am thankyou thankyou! hoping to get more results sooon!!! keep up ur hard work! :)
	scarradine [ View Profile ] Nov 3, 2007 6:56pm oh trust me man once you get going it won't stop. i love doing what i do
	scarradine [ View Profile ] Nov 3, 2007 4:08pm thanks bro hows your training
	owenH [ View Profile ] Nov 1, 2007 12:04pm thnks man, i always found dumbell bench presses always wrked really well, but iv only really done incline flyes in my workouts. but ill mix it up a bit. thnks alot for the advice man. your training goin well?
	owenH [ View Profile ] Nov 1, 2007 6:01am thanks alot for the advice man. Well you look in great shape, and the hard work has paid off. got any advice for building big chest?
	owenH [ View Profile ] Oct 31, 2007 12:03pm thnks for the comment man, but i doubt ill be better lol. i train hard n not giving up. anyway great progress man. how long have u been lifting?
	georgefunk [ View Profile ] Oct 29, 2007 2:54pm Thanks for the comment, Josh. Great picture. Good luck achieving your goals. George
	owenH [ View Profile ] Oct 26, 2007 10:49am Great physique man, well defined chest and shoulders. good luck in reaching your goals.
View All 25 Comments »

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