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2001 back shot 2001 arm shot
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View Josh78's:
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Membership Info
Member Since: Oct 10, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 24
  • Overall: 3,573
Forum Posts: 27
BodyBlog Entries: 0
Comments to Others: 67
Forum Rep (?) :

Activity
Last Visit: Today, 7:15am
Last Forum Post: Never
Last Photo Upload: Dec 3, 2009 7:36am
Last Profile Update: Yesterday, 2:33pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 16
Mutual Friends (?) : 32
Stalking (?) : 0
Inspiring (?) : 0

Josh78

Overall Goal:  Get strong - get big - get ripped

Fit Status:  getting leaner

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Josh
Sex:
Male
Age:
31
Location:
Belmont, New Hampshire, United States
Occupation:
maintainence
Personal Website:
Primary Gym:
College:
High School:
When I Started:
1995
How I Started:
I got the typical start with weights when I was a high school student looking for more respect from my peers. . . and I guess I just never quit. I have always wanted to become bigger and stronger with my attention split between the two at varying times.
Why I Love It:
I love the fact that ultimately what you put in for effort- you will reap with results.
How I Stay Motivated:
There have been times where training has taken a back seat for months and even years, but the thought of getting older has spurred me on lately. I would like to see how big and strong I can become before succumbing to just maintaining what I have.
BB Accomplishments:
Forum Signature:
Last Updated: Oct 10, 2007 7:37am

What Josh78 Is Up To:
Dec 19, 2009
Josh78 changed Weight from 203 lbs. to 202 lbs., a 1 lb. loss in 8 days
Dec 11, 2009
Josh78 changed Weight from 205 lbs. to 203 lbs., a 2 lb. loss in 8 days
Dec 3, 2009
Josh78 changed Weight from 207 lbs. to 205 lbs., a 2 lb. loss in 18 days
See Last 20 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Yesterday, 2:33pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 17, 2008 12:03pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Get strong - get big - get ripped
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 9, 2009 6:30am

Members That Inspire Josh78:
oldsuperman [ BodySpace ]
He Looks Awesome for ANY AGE!
read more »
View all 1 members who inspire Josh78 »

BodyAnswers
Josh78 has answered 14 of 67 total questions.
View all 14 of Josh78's BodyAnswers »

What supplements do you take immediately after your workout? Why?
FOOD
- Updated Jan 8, 2008 9:56am

What is the best type of protein for you?
Whey Protein
Why is this type of protein best?
(No Answer)
- Updated Jan 8, 2008 9:56am

Do you sometimes use a protein powder?
Yes
What is your favorite protein powder?
Nitro tech or Designer protein
- Updated Jan 8, 2008 9:55am

View all 14 of Josh78's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 9, 2009 6:30am

Videos of Josh78
This Member has not entered any Videos yet.
Last Updated: Oct 9, 2009 6:30am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 9, 2009 6:30am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 9, 2009 6:30am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 27 View All Posts
Posts Per Day: 0.03
Last Activity: Dec 17, 2009 7:08am
Recent Threads:

Workout Program:
Sun.
INCLINE BENCH - 6 x 6-12 decrease weight increase reps
CLOSE GRIP BENCH - 4 x 8-10
DUMBBELL BENCH OR FLY 3 x 8-20
Mon. BENT LATERAL - 4-8 x 10-20
SIDE RAISE - 5 x 10-20
Tues.SQUATS - 4 x 6-10 after warm-up
LYING LEG CURL - 6...
Last Updated: Dec 7, 2009 11:44am

Favorites
Bodyparts:
Hobbies:
  • fishing and playing music
Magazines:
  • musclemag- flex- ironman
Fitness Books:
  • arnold's encyclopedia of bodybuilding
Workout Music:
  • megadeth-anthrax- metallica-pantera
Last Updated: Oct 10, 2007 7:21am

Friends (32)









Last Updated: Dec 14, 2009 11:08am

Visitor Comments (40)
[ Leave Josh78 a Comment ]
Chest-Abs2 JerryAB [ View Profile ]
Dec 7, 2009 1:19pm
Hey Josh, thx for the add, How are you been? Is training going well?
VillainChien [ View Profile ]
Nov 23, 2009 1:31pm
Thanks, man! Wow, your delts were your "weak" point. Jeez! You've really done a lot there. I'd say your delts and traps are now your strongest body parts. I've started doing this FST-7 program in an effort to blow mine up. If your delts were your weak point, what did you do to change all that? ViCh
VillainChien [ View Profile ]
Nov 21, 2009 3:17pm
Wow, man. Amazing delts and traps. Those are the 2 areas I am really working to beef up right now. Got any advice on how to kick it up a notch? Keep up the hard work! ViCh
back and traps Big TX [ View Profile ]
Oct 6, 2009 3:40pm
Sup tank,,hope ya doin well
On the road on a 1/2 marathon stachedwalker [ View Profile ]
Aug 8, 2009 4:14pm
Nice updates, Josh. You're as much of a 'muscle monster' as ever! :)
skjlaw [ View Profile ]
Aug 5, 2009 5:22am
Great new pictures, you look massive.
jetsfan21 [ View Profile ]
Apr 25, 2009 9:13am
Great physique man. Very dense and thick. Congratulations.
back and traps Big TX [ View Profile ]
Feb 18, 2009 1:43pm
Sup man? hows it been goin?
NPC Monster Mash Natural jimif [ View Profile ]
Feb 11, 2009 7:15am
man you have pack on some quality size and kept it lean ... you think you may do any shows?
255 lbs -- I know, too much bf... phxtank [ View Profile ]
Jan 8, 2009 11:08am
Great thickness man. I'm also bulkin up now again this winter.
back and traps Big TX [ View Profile ]
Dec 22, 2008 11:31am
U are lookin thicker and bigger. Keep up great training, and if ya need any advice on supplements, food, etc, hit me up. I might get me home gym also.
Sit - tank - Most latvia1230 [ View Profile ]
Dec 8, 2008 6:08am
looking massive ! huge shoulders & traps!
Good enough for third???? LOL hayner88 [ View Profile ]
Dec 4, 2008 7:15pm
keep it up man...looken good...good goals
AKACyrus [ View Profile ]
Nov 26, 2008 8:20am
Awesome thickness broh! Thanks for the accept!
me sensiD [ View Profile ]
Oct 15, 2008 4:26pm
Nice stats and size! Age is a motivator!
JoshLifts [ View Profile ]
May 12, 2008 7:24pm
thanks for the add big man... wanna grow to your size bro!!! awesome thickness!!! SOLID bro!!!
Second place in my first competition. Master categ EXPLODE [ View Profile ]
May 7, 2008 11:58am
thnks for the comment, you look big man
Waytootall [ View Profile ]
Apr 11, 2008 3:08pm
You're welcome. "lift 'em heavy", you say....is there another way?
Waytootall [ View Profile ]
Apr 10, 2008 3:40pm
Just stopping by to say hi. Looking for fellow NH lifters. Your powerlifting stats are very impressive!
skjlaw [ View Profile ]
Dec 29, 2007 10:52am
The new pictures look strong and your profile picture is great, keep it up.
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