Last Visit: Yesterday, 6:34am Last Forum Post:Never Last Photo Upload: Sep 2, 2009 8:55am Last Profile Update: Oct 27, 2009 7:25am Last Blog Post: Dec 8, 2008 1:38pm
I got the typical start with weights when I was a high school student looking for more respect from my peers. . . and I guess I just never quit. I have always wanted to become bigger and stronger with my attention split between the two at varying times.
Why I Love It:
I love the fact that ultimately what you put in for effort- you will reap with results.
How I Stay Motivated:
There have been times where training has taken a back seat for months and even years, but the thought of getting older has spurred me on lately. I would like to see how big and strong I can become before succumbing to just maintaining what I have.
BB Accomplishments:
Forum Signature:
Last Updated: Oct 10, 2007 7:37am
What Josh78 Is Up To:
Oct 27, 2009
Josh78 changed Weight from 211 lbs. to 208 lbs., a 3 lb. loss in 20 days - 7:25 am - Comment
Sun. FLAT POWER BENCH - 4 x 3 after warm-up
INCLINE BENCH - 6 x 6-12 decrease weight increase reps
CLOSE GRIP BENCH - 4 x 8-10
DUMBBELL BENCH OR FLY 3 x 8-20
Mon. BEHIND THE NECK PRESS - 4-6 x 4-12 after warm-ups (I do them from a power rack starting at a dead stop from the bottom...
