Oct 30, 2009 1:22pm

Thanks man much appreciated considering the fact I don't think I'm improving! I'm just constantly eating and lifting and seeing where to go from there....gonna take a long time which I think for you it will too ;)

Oct 11, 2009 4:14pm

Josh it looks like you are doing a good job.Keep up the good work.

Jul 24, 2009 11:50am

Gnc,vitamin shoppe,Wal-mart.the cheapist place is walmart for only 20.00 bucks.

Jul 22, 2009 2:09pm

WUTS up man,i think u should try six star muscle mass ganier.for fast gains.

Jul 17, 2009 6:26am

Thank you for accepting and keep up with the lifting and don't give up.

Jul 10, 2009 4:24pm

thnx for the add

Jun 28, 2009 11:13am

Oh, and one other thing, get out of your house and go to a gym. That way, you prepare, and it becomes a god habbit, and it's a good thing to do. Get seriouse = get results, don't get serious = no or little results. Good Luck

Jun 26, 2009 8:05pm

Good hearing from you bro. Shaving is up to you. In bb its not wierd. Its part of the bb lifestyle. It also shows your definition better. So do feel bad about doing it. Most bb'ers do it, especially for competition. But its up to you. Glad all is going well. Looking forward to seeing your progress.

Dec 26, 2008 11:26am

Thanks for accepting! Great progress and results of your training just for having 19! Specially chest, ABS and biceps! What envy! Keep training as before and I hope you will be able to reach all your goals! How is going your training?

Dec 22, 2008 8:27am

Josh you have great abs and thats a good sign. Thats all you display. How is the rest of your body? You have to work more then your abs. But they are good.

Nov 27, 2008 7:12am

hey thanks for the add.. wow u like bowling and so do I!!! Its my favorite sport!!

Oct 20, 2008 9:38am

Nice work bro. Perfect abs. Great adonis belt. However, there is no way you have a 23.5 in waist. I think you are at least a 26-26. Double check that. You really look great. Keep up the good work.

Jun 14, 2008 12:48pm

and that comment below me was me, I just forgot to sign in.

Jun 14, 2008 12:47pm

well I made a workout that focused mostly on my pecs and upper Body. Benchpress with Dumbells Inlinepress with Dumbells and flys.

Jun 5, 2008 3:47pm

keep at ut bro, showing great starting potential. any ?s, dnt hesitate to ask!

May 27, 2008 4:26am

Thanls alot bro!ammm and tips,eat right,training hard and you will realize all your goals!Good luck =]

May 25, 2008 12:07pm

Thanks so much for the add. :)