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Josh4361
"Lean Mass!"

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Progress Pictures


Oldest Newest
May 15, 2007 Jun 15, 2007
Most muscular- 158 Most Muscular- 154

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 140.0 lb (63.6 kg) Change: 45.0 lb (20.5 kg)
Current: 185.0 lb (84.1 kg) Percent Change: 32.1 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Mar 30, 2008 185.0 lb (84.1 kg) 25.0 lb (11.4 kg) 15.6 %
Sep 9, 2007 160.0 lb (72.7 kg) 6.0 lb (2.7 kg) 3.9 %
Jul 3, 2007 154.0 lb (70.0 kg) -6.0 lb (-2.7 kg) -3.8 %
May 15, 2007 160.0 lb (72.7 kg) -5.0 lb (-2.3 kg) -3.0 %
Apr 15, 2007 165.0 lb (75.0 kg) 20.0 lb (9.1 kg) 13.8 %
 
Show Full History (7 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 7.0 % Change: 5.0 %
Current: 12.0 % Percent Change: 71.4 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Mar 30, 2008 12.0 % 5.0 % 71.4 %
May 15, 2007 7.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 30, 2008 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jul 3, 2007 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
May 15, 2007 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Apr 15, 2007 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Dec 15, 2006 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (6 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 230.0 lb (104.5 kg) Change: 32.0 lb (14.5 kg)
Current: 262.0 lb (119.1 kg) Percent Change: 13.9 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Mar 30, 2008 262.0 lb (119.1 kg) 32.0 lb (14.5 kg) 13.9 %
May 15, 2007 230.0 lb (104.5 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 286.0 lb (130.0 kg) Change: 69.0 lb (31.4 kg)
Current: 355.0 lb (161.4 kg) Percent Change: 24.1 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Mar 30, 2008 355.0 lb (161.4 kg) 63.0 lb (28.6 kg) 21.6 %
Jul 23, 2007 292.0 lb (132.7 kg) 18.0 lb (8.2 kg) 6.6 %
Jul 3, 2007 274.0 lb (124.5 kg) -12.0 lb (-5.5 kg) -4.2 %
May 15, 2007 286.0 lb (130.0 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 325.0 lb (147.7 kg) Change: 20.0 lb (9.1 kg)
Current: 345.0 lb (156.8 kg) Percent Change: 6.2 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Mar 30, 2008 345.0 lb (156.8 kg) 20.0 lb (9.1 kg) 6.2 %
May 15, 2007 325.0 lb (147.7 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 116.0 lb (52.7 kg) Change: 18.0 lb (8.2 kg)
Current: 134.0 lb (60.9 kg) Percent Change: 15.5 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Mar 30, 2008 134.0 lb (60.9 kg) 18.0 lb (8.2 kg) 15.5 %
Jul 3, 2007 116.0 lb (52.7 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 163.0 lb (74.1 kg) Change: 0.0 lb (0.0 kg)
Current: 163.0 lb (74.1 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jul 3, 2007 163.0 lb (74.1 kg) 0.0 lb (0.0 kg) 0.0 %
May 15, 2007 163.0 lb (74.1 kg)


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