Last Visit: Jun 11, 2009 9:43pm Last Forum Post: Jun 11, 2009 9:34pm Last Photo Upload:Never Last Profile Update:Never Last Blog Post: Apr 22, 2009 5:21pm
Fit Status:
Joseph_1982 has not entered a Fit Status.
Ask Joseph_1982 for an update.
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Sex:
Male
Age:
Location:
United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jul, 2006
How I Started:
I began working out when I was 24. I weighed about 165 pounds and was beginning to develop a bit of a gut. Embarrassed at how I began to look, I set out to hit the gym and improve myself..and the rest is history...
Why I Love It:
It's addicting. A great stress reliever. The extra attention is definitely a bonus!
How I Stay Motivated:
Bodyspace!
BB Accomplishments:
Repping 225 on bench 14 times. Benching 305. Deadlifting 450. Getting to 8% bodyfat. Sticking to a diet for more than a few weeks.
For the 2+ years I've been lifting I've always kept the rest time relatively high, 2 or more minutes. This was ideal for strength training, but not hypertrophy. Last week I began training with very short rest periods, under 60 seconds. My lifts have gone down, but I've been getting a better pump....
