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Membership Info

Member Since: Mar 20, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 1
Overall: 17

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : JosephZuko 10

Activity

Last Visit: Mar 22, 2008 3:56pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Mar 22, 2008 3:53pm
Last Blog Post: Yesterday, 10:30pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 1

Stalking (?) : 0


JosephZuko "Keep working out!"

Personal Info And Background:
Real Name:	Joseph
Sex:	Male
Age:	29
Location:	Vancouver, Washington, United States
Occupation:	Movie maker
Personal Website:
Gym:	Home
Gym Location:	Vancouver
When I Started:	Mar, 2008
How I Started:	P90x
Why I Love It:
How I Stay Motivated:	I don't
BB Accomplishments:
Forum Signature:
Last Updated: Mar 22, 2008 3:51pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	5'10.0" (1.78 m)	Waist:	37" (93.98 cm)
Weight:	188 lb (85.5 kg)	Thighs:	21" (53.34 cm)
Bodyfat:		Calves:	16" (40.64 cm)
Chest:	44" (111.76 cm)	Forearms:	12" (30.48 cm)
Arms:	15" (38.10 cm)	Shoulders:	50" (127.00 cm)
Hips:	38" (96.52 cm)	Neck:	15" (38.10 cm)
Last Updated: Mar 20, 2008 10:38pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Mar 20, 2008 10:38pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):	Keep working out!
Goal (Long):	Six pack and a gun show!
Weight Goal:	I want to LOSE 10 lb
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Mar 22, 2008 3:53pm

BodyAnswers

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Contest History:
No Contests
Last Updated: Mar 22, 2008 3:53pm

Videos of JosephZuko
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Last Updated: Mar 22, 2008 3:53pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Mar 22, 2008 3:53pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
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Last Updated: Mar 22, 2008 3:53pm

Supplement Reviews
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Forum Activity:
User Title:
Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Mar 20, 2008 10:29pm
Recent Threads:

Workout Program:

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Favorites
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Friends (1)

Jake3222

Last Updated: Mar 22, 2008 3:38pm

Visitor Comments (3)
[ Leave JosephZuko a Comment ]
	Jake3222 [ View Profile ] Apr 7, 2008 12:30am That first website was taken off try this one http://www.linear-software.com /online.html
	Jake3222 [ View Profile ] Apr 5, 2008 11:09am here is a web site to caculate body fat http://zone.cust.he.net/p rothd2.html
	Jake3222 [ View Profile ] Apr 2, 2008 11:55pm you need some pics man!!

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