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JosephCunliffe JosephCunliffe is offline

JosephCunliffe is offline

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JosephCunliffe's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest

No Progress Picture (Oldest)	No Progress Picture (Newest)

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	238.0 lb (108.2 kg)	Change:	-27.4 lb (-12.5 kg)
	Current:	210.6 lb (95.7 kg)	Percent Change:	-11.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Weight	Change	% Change
	Jul 10, 2009	210.6 lb (95.7 kg)	-0.2 lb (-0.1 kg)	-0.1 %
	Jul 9, 2009	210.8 lb (95.8 kg)	0.4 lb (0.2 kg)	0.2 %
	Jul 8, 2009	210.4 lb (95.6 kg)	0.6 lb (0.3 kg)	0.3 %
	Jul 7, 2009	209.8 lb (95.4 kg)	-2.4 lb (-1.1 kg)	-1.1 %
	Jul 6, 2009	212.2 lb (96.5 kg)	-1.6 lb (-0.7 kg)	-0.7 %

	Jul 5, 2009	213.8 lb (97.2 kg)	0.6 lb (0.3 kg)	0.3 %
	Jul 1, 2009	213.2 lb (96.9 kg)	-1.4 lb (-0.6 kg)	-0.7 %
	Jun 26, 2009	214.6 lb (97.5 kg)	-4.2 lb (-1.9 kg)	-1.9 %
	Jun 22, 2009	218.8 lb (99.5 kg)	6.0 lb (2.7 kg)	2.8 %
	May 15, 2009	212.8 lb (96.7 kg)	21.8 lb (9.9 kg)	11.4 %
	Jan 13, 2009	191.0 lb (86.8 kg)	-3.8 lb (-1.7 kg)	-2.0 %
	Jan 6, 2009	194.8 lb (88.5 kg)	-4.0 lb (-1.8 kg)	-2.0 %
	Dec 30, 2008	198.8 lb (90.4 kg)	0.4 lb (0.2 kg)	0.2 %
	Dec 23, 2008	198.4 lb (90.2 kg)	3.0 lb (1.4 kg)	1.5 %
	Dec 16, 2008	195.4 lb (88.8 kg)	-1.4 lb (-0.6 kg)	-0.7 %
	Dec 11, 2008	196.8 lb (89.5 kg)	0.8 lb (0.4 kg)	0.4 %
	Dec 10, 2008	196.0 lb (89.1 kg)	-0.6 lb (-0.3 kg)	-0.3 %
	Dec 9, 2008	196.6 lb (89.4 kg)	-0.4 lb (-0.2 kg)	-0.2 %
	Dec 8, 2008	197.0 lb (89.5 kg)	-2.4 lb (-1.1 kg)	-1.2 %
	Dec 7, 2008	199.4 lb (90.6 kg)	0.8 lb (0.4 kg)	0.4 %
	Dec 2, 2008	198.6 lb (90.3 kg)	-1.4 lb (-0.6 kg)	-0.7 %
	Nov 28, 2008	200.0 lb (90.9 kg)	1.4 lb (0.6 kg)	0.7 %
	Nov 25, 2008	198.6 lb (90.3 kg)	1.6 lb (0.7 kg)	0.8 %
	Nov 18, 2008	197.0 lb (89.5 kg)	2.8 lb (1.3 kg)	1.4 %
	Nov 11, 2008	194.2 lb (88.3 kg)	0.6 lb (0.3 kg)	0.3 %
	Nov 4, 2008	193.6 lb (88.0 kg)	0.2 lb (0.1 kg)	0.1 %
	Oct 28, 2008	193.4 lb (87.9 kg)	1.4 lb (0.6 kg)	0.7 %
	Oct 26, 2008	192.0 lb (87.3 kg)	0.0 lb (0.0 kg)	0.0 %
	Oct 21, 2008	192.0 lb (87.3 kg)	-0.8 lb (-0.4 kg)	-0.4 %
	Oct 14, 2008	192.8 lb (87.6 kg)	2.4 lb (1.1 kg)	1.3 %
	Oct 7, 2008	190.4 lb (86.5 kg)	-2.2 lb (-1.0 kg)	-1.1 %
	Sep 30, 2008	192.6 lb (87.5 kg)	-0.4 lb (-0.2 kg)	-0.2 %
	Sep 26, 2008	193.0 lb (87.7 kg)	0.2 lb (0.1 kg)	0.1 %
	Sep 23, 2008	192.8 lb (87.6 kg)	-2.4 lb (-1.1 kg)	-1.2 %
	Sep 16, 2008	195.2 lb (88.7 kg)	0.2 lb (0.1 kg)	0.1 %
	Sep 9, 2008	195.0 lb (88.6 kg)	0.2 lb (0.1 kg)	0.1 %
	Sep 2, 2008	194.8 lb (88.5 kg)	2.2 lb (1.0 kg)	1.1 %
	Aug 26, 2008	192.6 lb (87.5 kg)	1.8 lb (0.8 kg)	0.9 %
	Aug 19, 2008	190.8 lb (86.7 kg)	2.2 lb (1.0 kg)	1.2 %
	Aug 12, 2008	188.6 lb (85.7 kg)	-3.4 lb (-1.5 kg)	-1.8 %
	Aug 5, 2008	192.0 lb (87.3 kg)	-2.2 lb (-1.0 kg)	-1.1 %
	Jul 29, 2008	194.2 lb (88.3 kg)	-1.8 lb (-0.8 kg)	-0.9 %
	Jul 22, 2008	196.0 lb (89.1 kg)	-0.8 lb (-0.4 kg)	-0.4 %
	Jul 15, 2008	196.8 lb (89.5 kg)	-3.6 lb (-1.6 kg)	-1.8 %
	Jul 8, 2008	200.4 lb (91.1 kg)	0.6 lb (0.3 kg)	0.3 %
	Jul 1, 2008	199.8 lb (90.8 kg)	-0.2 lb (-0.1 kg)	-0.1 %
	Jun 29, 2008	200.0 lb (90.9 kg)	-0.8 lb (-0.4 kg)	-0.4 %
	Jun 19, 2008	200.8 lb (91.3 kg)	-1.6 lb (-0.7 kg)	-0.8 %
	Jun 11, 2008	202.4 lb (92.0 kg)	0.2 lb (0.1 kg)	0.1 %
	Jun 8, 2008	202.2 lb (91.9 kg)	0.6 lb (0.3 kg)	0.3 %
	Jun 1, 2008	201.6 lb (91.6 kg)	-0.8 lb (-0.4 kg)	-0.4 %
	May 26, 2008	202.4 lb (92.0 kg)	2.4 lb (1.1 kg)	1.2 %
	Apr 22, 2008	200.0 lb (90.9 kg)	-8.6 lb (-3.9 kg)	-4.1 %
	Apr 15, 2008	208.6 lb (94.8 kg)	1.0 lb (0.5 kg)	0.5 %
	Apr 8, 2008	207.6 lb (94.4 kg)	-3.4 lb (-1.5 kg)	-1.6 %
	Apr 2, 2008	211.0 lb (95.9 kg)	2.4 lb (1.1 kg)	1.2 %
	Mar 15, 2008	208.6 lb (94.8 kg)	-2.2 lb (-1.0 kg)	-1.0 %
	Mar 6, 2008	210.8 lb (95.8 kg)	-0.9 lb (-0.4 kg)	-0.4 %
	Feb 27, 2008	211.7 lb (96.2 kg)	1.9 lb (0.9 kg)	0.9 %
	Feb 19, 2008	209.8 lb (95.4 kg)	-0.6 lb (-0.3 kg)	-0.3 %
	Feb 12, 2008	210.4 lb (95.6 kg)	1.6 lb (0.7 kg)	0.8 %
	Feb 6, 2008	208.8 lb (94.9 kg)	-2.8 lb (-1.3 kg)	-1.3 %
	Jan 29, 2008	211.6 lb (96.2 kg)	-2.2 lb (-1.0 kg)	-1.0 %
	Jan 23, 2008	213.8 lb (97.2 kg)	2.4 lb (1.1 kg)	1.1 %
	Jan 16, 2008	211.4 lb (96.1 kg)	-7.6 lb (-3.5 kg)	-3.5 %
	Jan 1, 2008	219.0 lb (99.5 kg)	-8.1 lb (-3.7 kg)	-3.6 %
	Jul 11, 2007	227.1 lb (103.2 kg)	-10.9 lb (-5.0 kg)	-4.6 %
	Jun 18, 2007	238.0 lb (108.2 kg)

Show Full History (68 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	38.1 %	Change:	-11.0 %
	Current:	27.1 %	Percent Change:	-28.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Bodyfat	Change	% Change
	Jul 10, 2009	27.1 %	-0.2 %	-0.7 %
	Jul 9, 2009	27.3 %	0.2 %	0.7 %
	Jul 8, 2009	27.1 %	0.1 %	0.4 %
	Jul 7, 2009	27.0 %	-0.4 %	-1.5 %
	Jul 6, 2009	27.4 %	-0.3 %	-1.1 %

	Jul 5, 2009	27.7 %	0.2 %	0.7 %
	Jul 1, 2009	27.5 %	-0.3 %	-1.1 %
	Jun 26, 2009	27.8 %	-0.7 %	-2.5 %
	Jun 22, 2009	28.5 %	0.9 %	3.3 %
	May 15, 2009	27.6 %	2.9 %	11.7 %
	Jan 13, 2009	24.7 %	0.1 %	0.4 %
	Jan 6, 2009	24.6 %	-0.8 %	-3.1 %
	Dec 30, 2008	25.4 %	0.3 %	1.2 %
	Dec 23, 2008	25.1 %	0.1 %	0.4 %
	Dec 16, 2008	25.0 %	0.0 %	0.0 %
	Dec 11, 2008	25.0 %	0.2 %	0.8 %
	Dec 10, 2008	24.8 %	-0.2 %	-0.8 %
	Dec 9, 2008	25.0 %	-0.5 %	-2.0 %
	Dec 8, 2008	25.5 %	-0.3 %	-1.2 %
	Dec 7, 2008	25.8 %	0.6 %	2.4 %
	Dec 2, 2008	25.2 %	0.7 %	2.9 %
	Nov 28, 2008	24.5 %	-0.8 %	-3.2 %
	Nov 25, 2008	25.3 %	0.2 %	0.8 %
	Nov 18, 2008	25.1 %	0.5 %	2.0 %
	Nov 11, 2008	24.6 %	0.3 %	1.2 %
	Nov 4, 2008	24.3 %	-0.4 %	-1.6 %
	Oct 28, 2008	24.7 %	1.1 %	4.7 %
	Oct 26, 2008	23.6 %	-0.4 %	-1.7 %
	Oct 21, 2008	24.0 %	-0.2 %	-0.8 %
	Oct 14, 2008	24.2 %	0.4 %	1.7 %
	Oct 7, 2008	23.8 %	-0.4 %	-1.7 %
	Sep 30, 2008	24.2 %	-2.8 %	-10.4 %
	Sep 26, 2008	27.0 %	2.9 %	12.0 %
	Sep 23, 2008	24.1 %	-0.7 %	-2.8 %
	Sep 16, 2008	24.8 %	0.1 %	0.4 %
	Sep 9, 2008	24.7 %	-0.1 %	-0.4 %
	Sep 2, 2008	24.8 %	0.6 %	2.5 %
	Aug 26, 2008	24.2 %	0.4 %	1.7 %
	Aug 19, 2008	23.8 %	0.1 %	0.4 %
	Aug 12, 2008	23.7 %	-0.8 %	-3.3 %
	Aug 5, 2008	24.5 %	-0.2 %	-0.8 %
	Jul 29, 2008	24.7 %	0.0 %	0.0 %
	Jul 22, 2008	24.7 %	-0.6 %	-2.4 %
	Jul 15, 2008	25.3 %	-0.4 %	-1.6 %
	Jul 8, 2008	25.7 %	0.6 %	2.4 %
	Jul 1, 2008	25.1 %	-0.5 %	-2.0 %
	Jun 29, 2008	25.6 %	-0.4 %	-1.5 %
	Jun 19, 2008	26.0 %	0.2 %	0.8 %
	Jun 11, 2008	25.8 %	-0.2 %	-0.8 %
	Jun 8, 2008	26.0 %	-0.5 %	-1.9 %
	Jun 1, 2008	26.5 %	-0.6 %	-2.2 %
	May 26, 2008	27.1 %	1.8 %	7.1 %
	Apr 22, 2008	25.3 %	-1.7 %	-6.3 %
	Apr 15, 2008	27.0 %	-0.4 %	-1.5 %
	Apr 8, 2008	27.4 %	0.3 %	1.1 %
	Apr 2, 2008	27.1 %	0.0 %	0.0 %
	Mar 15, 2008	27.1 %	0.0 %	0.0 %
	Mar 6, 2008	27.1 %	-0.4 %	-1.5 %
	Feb 27, 2008	27.5 %	0.3 %	1.1 %
	Feb 19, 2008	27.2 %	0.1 %	0.4 %
	Feb 12, 2008	27.1 %	-0.1 %	-0.4 %
	Feb 6, 2008	27.2 %	-0.3 %	-1.1 %
	Jan 29, 2008	27.5 %	-0.4 %	-1.4 %
	Jan 23, 2008	27.9 %	0.6 %	2.2 %
	Jan 16, 2008	27.3 %	-1.3 %	-4.5 %
	Jan 1, 2008	28.6 %	-9.5 %	-24.9 %
	Oct 25, 2007	38.1 %

Show Full History (67 Entries)

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	38.6" (98.0 cm)	Change:	2.9" (7.4 cm)
	Current:	41.5" (105.4 cm)	Percent Change:	7.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Chest	Change	% Change
	Nov 28, 2008	41.5" (105.4 cm)	1.0" (2.5 cm)	2.5 %
	Oct 26, 2008	40.5" (102.9 cm)	1.9" (4.9 cm)	5.0 %
	Sep 26, 2008	38.6" (98.0 cm)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	11.8" (29.8 cm)	Change:	1.3" (3.2 cm)
	Current:	13.0" (33.0 cm)	Percent Change:	10.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Arms	Change	% Change
	Nov 28, 2008	13.0" (33.0 cm)	1.0" (2.5 cm)	8.3 %
	Oct 26, 2008	12.0" (30.5 cm)	0.3" (0.6 cm)	2.1 %
	Sep 26, 2008	11.8" (29.8 cm)

Body Stats: Hips

Click The Chart For Larger Version

Current Progress

	Start:	41.5" (105.4 cm)	Change:	0.5" (1.3 cm)
	Current:	42.0" (106.7 cm)	Percent Change:	1.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change
	Nov 28, 2008	42.0" (106.7 cm)	0.0" (0.0 cm)	0.0 %
	Oct 26, 2008	42.0" (106.7 cm)	0.5" (1.3 cm)	1.2 %
	Sep 26, 2008	41.5" (105.4 cm)

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	35.3" (89.5 cm)	Change:	2.3" (5.7 cm)
	Current:	37.5" (95.3 cm)	Percent Change:	6.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Waist	Change	% Change
	Nov 28, 2008	37.5" (95.3 cm)	2.5" (6.4 cm)	7.1 %
	Oct 26, 2008	35.0" (88.9 cm)	-0.3" (-0.6 cm)	-0.7 %
	Sep 26, 2008	35.3" (89.5 cm)

Body Stats: Thighs

Click The Chart For Larger Version

Current Progress

	Start:	22.5" (57.2 cm)	Change:	1.5" (3.8 cm)
	Current:	24.0" (61.0 cm)	Percent Change:	6.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Thighs	Change	% Change
	Nov 28, 2008	24.0" (61.0 cm)	1.0" (2.5 cm)	4.3 %
	Oct 26, 2008	23.0" (58.4 cm)	0.5" (1.3 cm)	2.2 %
	Sep 26, 2008	22.5" (57.2 cm)

Body Stats: Calves

Click The Chart For Larger Version

Current Progress

	Start:	16.0" (40.6 cm)	Change:	0.0" (0.0 cm)
	Current:	16.0" (40.6 cm)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Calves	Change	% Change
	Nov 28, 2008	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %
	Oct 26, 2008	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %
	Sep 26, 2008	16.0" (40.6 cm)

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change

Body Stats: Shoulders

Click The Chart For Larger Version

Current Progress

	Start:	18.0" (45.7 cm)	Change:	6.0" (15.2 cm)
	Current:	24.0" (61.0 cm)	Percent Change:	33.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change
	Nov 28, 2008	24.0" (61.0 cm)	1.0" (2.5 cm)	4.3 %
	Oct 26, 2008	23.0" (58.4 cm)	5.0" (12.7 cm)	27.8 %
	Sep 26, 2008	18.0" (45.7 cm)

Body Stats: Neck

Click The Chart For Larger Version

Current Progress

	Start:	14.0" (35.6 cm)	Change:	0.8" (1.9 cm)
	Current:	14.8" (37.5 cm)	Percent Change:	5.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change
	Nov 28, 2008	14.8" (37.5 cm)	0.3" (0.6 cm)	1.7 %
	Oct 26, 2008	14.5" (36.8 cm)	0.5" (1.3 cm)	3.6 %
	Sep 26, 2008	14.0" (35.6 cm)

Body Stats: Height

No Chart Available

Historical Values

	Date	Body Stats: Height	Change	% Change
	May 15, 2009	6'0.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
	Sep 26, 2008	6'0.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
	Jan 29, 2008	6'0.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
	Jan 23, 2008	6'0.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
	Jan 16, 2008	6'0.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %

Show Full History (8 Entries)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	61.0 lb (27.7 kg)	Change:	74.0 lb (33.6 kg)
	Current:	135.0 lb (61.4 kg)	Percent Change:	121.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bench	Change	% Change
	Nov 28, 2008	135.0 lb (61.4 kg)	15.0 lb (6.8 kg)	12.5 %
	Oct 30, 2008	120.0 lb (54.5 kg)	0.0 lb (0.0 kg)	0.0 %
	Oct 26, 2008	120.0 lb (54.5 kg)	11.0 lb (5.0 kg)	10.1 %
	Oct 8, 2008	109.0 lb (49.5 kg)	-2.0 lb (-0.9 kg)	-1.8 %
	Sep 26, 2008	111.0 lb (50.5 kg)	50.0 lb (22.7 kg)	82.0 %

Show Full History (6 Entries)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	87.0 lb (39.5 kg)	Change:	303.0 lb (137.7 kg)
	Current:	390.0 lb (177.3 kg)	Percent Change:	348.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Squat	Change	% Change
	Nov 28, 2008	390.0 lb (177.3 kg)	90.0 lb (40.9 kg)	30.0 %
	Oct 30, 2008	300.0 lb (136.4 kg)	0.0 lb (0.0 kg)	0.0 %
	Oct 26, 2008	300.0 lb (136.4 kg)	213.0 lb (96.8 kg)	244.8 %
	Jun 12, 2008	87.0 lb (39.5 kg)

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Deadlift	Change	% Change
	Jun 12, 2008	158.0 lb (71.8 kg)

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	27.0 lb (12.3 kg)	Change:	46.0 lb (20.9 kg)
	Current:	73.0 lb (33.2 kg)	Percent Change:	170.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bicep Curl	Change	% Change
	Nov 24, 2008	73.0 lb (33.2 kg)	15.0 lb (6.8 kg)	25.9 %
	Oct 30, 2008	58.0 lb (26.4 kg)	0.0 lb (0.0 kg)	0.0 %
	Oct 8, 2008	58.0 lb (26.4 kg)	31.0 lb (14.1 kg)	114.8 %
	Jun 12, 2008	27.0 lb (12.3 kg)

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change
	Jun 12, 2008	87.0 lb (39.5 kg)

Lifting Stats: Overhead Press

Click The Chart For Larger Version

Current Progress

	Start:	53.0 lb (24.1 kg)	Change:	5.0 lb (2.3 kg)
	Current:	58.0 lb (26.4 kg)	Percent Change:	9.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Overhead Press	Change	% Change
	Nov 20, 2008	58.0 lb (26.4 kg)	5.0 lb (2.3 kg)	9.4 %
	Jun 12, 2008	53.0 lb (24.1 kg)

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