Discounts & Deals - Sign Up!
real name
Joseph Cunliffe
age
48
gender
Male
location
Reading, PA, US
gym
Gold's Gym
occupation
Managed Property Representative
Overall Goal
///
Live Healthier
Today is the first day of the rest of my life.
Progress & Goals
BEFORE
CURRENT
163 Lbs.
LEAN BODY MASS
74.6 Lbs.
BODY FAT
CURRENT WEIGHT
237.6
Lbs.
Dec 12, 2012
CURRENT BODY FAT
31.3
%
Dec 12, 2012
PROGRESS HISTORY
Lbs.
2007-06-18,2007-07-11,2008-01-01,2008-01-16,2008-01-23,2008-01-29,2008-02-06,2008-02-12,2008-02-19,2008-02-27,2008-03-06,2008-03-15,2008-04-02,2008-04-08,2008-04-15,2008-04-22,2008-05-26,2008-06-01,2008-06-08,2008-06-11,2008-06-19,2008-06-29,2008-07-01,2008-07-08,2008-07-15,2008-07-22,2008-07-29,2008-08-05,2008-08-12,2008-08-19,2008-08-26,2008-09-02,2008-09-09,2008-09-16,2008-09-23,2008-09-26,2008-09-30,2008-10-07,2008-10-14,2008-10-21,2008-10-26,2008-10-28,2008-11-04,2008-11-11,2008-11-18,2008-11-25,2008-11-28,2008-12-02,2008-12-07,2008-12-08,2008-12-09,2008-12-10,2008-12-11,2008-12-16,2008-12-23,2008-12-30,2009-01-06,2009-01-13,2009-05-15,2009-06-22,2009-06-26,2009-07-01,2009-07-05,2009-07-06,2009-07-07,2009-07-08,2009-07-09,2009-07-10,2010-01-22,2010-01-23,2010-01-24,2010-01-25,2010-01-26,2010-03-01,2010-03-02,2010-03-03,2010-03-04,2010-03-05,2010-03-06,2010-03-07,2010-03-08,2010-03-09,2010-03-10,2010-03-11,2010-03-12,2010-03-13,2010-03-14,2010-03-15,2010-03-16,2010-03-17,2010-03-18,2010-03-19,2010-03-20,2010-03-21,2010-03-22,2010-03-23,2010-03-24,2010-03-28,2010-03-29,2010-03-30,2010-03-31,2010-04-01,2010-04-02,2010-04-03,2010-04-04,2010-04-05,2010-04-06,2010-04-07,2010-04-08,2010-04-09,2010-04-10,2010-04-11,2010-04-12,2010-04-13,2010-04-14,2010-04-15,2010-04-16,2010-04-17,2010-04-18,2010-04-19,2010-04-20,2010-04-21,2010-04-22,2010-04-23,2010-04-24,2010-04-26,2010-04-27,2010-04-28,2010-04-29,2010-04-30,2010-05-01,2010-05-02,2010-05-03,2010-05-04,2010-05-05,2010-05-06,2010-05-08,2010-07-03,2010-07-17,2010-09-10,2010-10-05,2010-10-15,2010-12-18,2011-01-01,2011-01-10,2011-01-22,2011-01-29,2011-02-05,2011-02-12,2011-04-01,2011-04-05,2011-05-02,2011-05-03,2011-05-04,2011-05-05,2011-05-14,2011-05-15,2011-05-31,2011-06-01,2011-06-02,2011-06-03,2011-06-07,2011-06-08,2011-06-09,2011-06-11,2011-08-08,2011-08-09,2011-08-10,2011-08-12,2011-08-13,2011-08-22,2011-09-10,2011-09-11,2011-09-12,2011-09-13,2011-09-14,2011-09-15,2011-09-16,2011-09-17,2011-09-18,2011-09-19,2011-09-20,2011-09-21,2011-09-22,2011-09-23,2011-09-24,2011-09-26,2011-09-27,2011-09-28,2011-09-29,2011-09-30,2011-10-01,2011-10-02,2011-10-03,2011-10-04,2011-10-05,2011-10-11,2011-10-12,2011-10-13,2011-10-14,2011-10-15,2011-10-16,2011-10-17,2011-10-18,2011-10-19,2011-10-20,2011-10-21,2011-10-29,2011-10-30,2011-11-27,2011-12-27,2012-02-24,2012-03-21,2012-04-22,2012-05-01,2012-05-20,2012-05-27,2012-06-03,2012-06-10,2012-07-30,2012-08-01,2012-09-24,2012-09-25,2012-09-26,2012-10-08,2012-12-06,2012-12-12
238,227.1,219,211.4,213.8,211.6,208.8,210.4,209.8,211.7,210.8,208.6,211,207.6,208.6,200,202.4,201.6,202.2,202.4,200.8,200,199.8,200.4,196.8,196,194.2,192,188.6,190.8,192.6,194.8,195,195.2,192.8,193,192.6,190.4,192.8,192,192,193.4,193.6,194.2,197,198.6,200,198.6,199.4,197,196.6,196,196.8,195.4,198.4,198.8,194.8,191,212.8,218.8,214.6,213.2,213.8,212.2,209.8,210.4,210.8,210.6,225.8,222.6,221.8,221.2,220.8,233,229,226.8,227.2,228.8,228.6,228.4,229.8,228.6,228.2,225.6,225,223.2,224.2,226,227,226.6,226.6,225,227,226.4,226.2,226.2,223.6,226.8,226.6,223.8,223.2,224.6,225,221.8,222.8,222.6,223.8,222.8,221.8,221.6,220.4,223.2,222.6,218.8,217.8,217.2,219,223.8,221.6,221.8,222,221.4,222.4,222.2,222.2,221.7,221.8,219.4,221.6,221,220.6,219.8,221,223,224,221.8,222.4,233,223.2,224.4,206,205.4,211.8,223.2,222.6,228.8,219.6,216.4,214.8,232,221,229.9,226.6,228,226.4,225,222.8,227.6,224.2,223.6,221.6,220.2,219,217.6,217,228.4,226,224,223.6,223.8,231,233.8,230,227,226.4,224.6,223.4,221.8,219.8,221,220.8,220.6,220.4,220.2,218.8,217.8,218,216.6,217.4,217,213.8,213.4,216.6,214.2,213.4,212.6,216,214,212.4,211,210.4,208.8,208,207.2,207,208.2,205.4,213.2,212.4,221.2,225,211,199.6,214.6,214.4,209.2,206.1,209.2,211.2,226.2,218.8,225.4,224.6,221,231.4,245.6,237.6
%
2007-10-25,2008-01-01,2008-01-16,2008-01-23,2008-01-29,2008-02-06,2008-02-12,2008-02-19,2008-02-27,2008-03-06,2008-03-15,2008-04-02,2008-04-08,2008-04-15,2008-04-22,2008-05-26,2008-06-01,2008-06-08,2008-06-11,2008-06-19,2008-06-29,2008-07-01,2008-07-08,2008-07-15,2008-07-22,2008-07-29,2008-08-05,2008-08-12,2008-08-19,2008-08-26,2008-09-02,2008-09-09,2008-09-16,2008-09-23,2008-09-26,2008-09-30,2008-10-07,2008-10-14,2008-10-21,2008-10-26,2008-10-28,2008-11-04,2008-11-11,2008-11-18,2008-11-25,2008-11-28,2008-12-02,2008-12-07,2008-12-08,2008-12-09,2008-12-10,2008-12-11,2008-12-16,2008-12-23,2008-12-30,2009-01-06,2009-01-13,2009-05-15,2009-06-22,2009-06-26,2009-07-01,2009-07-05,2009-07-06,2009-07-07,2009-07-08,2009-07-09,2009-07-10,2010-01-22,2010-01-23,2010-01-24,2010-01-25,2010-01-26,2010-03-01,2010-03-02,2010-03-03,2010-03-04,2010-03-05,2010-03-06,2010-03-07,2010-03-08,2010-03-09,2010-03-10,2010-03-11,2010-03-12,2010-03-13,2010-03-14,2010-03-15,2010-03-16,2010-03-17,2010-03-18,2010-03-19,2010-03-20,2010-03-21,2010-03-22,2010-03-23,2010-03-24,2010-03-28,2010-03-29,2010-03-30,2010-03-31,2010-04-01,2010-04-02,2010-04-03,2010-04-04,2010-04-05,2010-04-06,2010-04-07,2010-04-08,2010-04-09,2010-04-10,2010-04-11,2010-04-12,2010-04-13,2010-04-14,2010-04-15,2010-04-16,2010-04-17,2010-04-18,2010-04-19,2010-04-20,2010-04-21,2010-04-22,2010-04-23,2010-04-24,2010-04-26,2010-04-27,2010-04-28,2010-04-29,2010-04-30,2010-05-01,2010-05-02,2010-05-03,2010-05-04,2010-05-05,2010-05-06,2010-05-08,2010-07-03,2010-07-17,2010-09-10,2010-10-05,2010-10-15,2010-12-18,2011-01-01,2011-01-10,2011-01-22,2011-01-29,2011-02-05,2011-02-12,2011-04-01,2011-04-05,2011-05-02,2011-05-03,2011-05-04,2011-05-05,2011-05-14,2011-05-15,2011-05-31,2011-06-01,2011-06-02,2011-06-03,2011-06-07,2011-06-08,2011-06-09,2011-06-11,2011-08-08,2011-08-09,2011-08-10,2011-08-12,2011-08-13,2011-08-22,2011-09-10,2011-09-11,2011-09-12,2011-09-13,2011-09-14,2011-09-15,2011-09-16,2011-09-17,2011-09-18,2011-09-19,2011-09-20,2011-09-21,2011-09-22,2011-09-23,2011-09-24,2011-09-26,2011-09-27,2011-09-28,2011-09-29,2011-09-30,2011-10-01,2011-10-02,2011-10-03,2011-10-04,2011-10-05,2011-10-11,2011-10-12,2011-10-13,2011-10-14,2011-10-15,2011-10-16,2011-10-17,2011-10-18,2011-10-19,2011-10-20,2011-10-21,2011-10-29,2011-10-30,2011-11-27,2011-12-27,2012-02-24,2012-03-21,2012-04-22,2012-05-01,2012-05-20,2012-05-27,2012-06-03,2012-06-10,2012-07-30,2012-08-01,2012-09-24,2012-09-25,2012-09-26,2012-10-08,2012-12-06,2012-12-12
38.1,28.6,27.3,27.9,27.5,27.2,27.1,27.2,27.5,27.1,27.1,27.1,27.4,27,25.3,27.1,26.5,26,25.8,26,25.6,25.1,25.7,25.3,24.7,24.7,24.5,23.7,23.8,24.2,24.8,24.7,24.8,24.1,27,24.2,23.8,24.2,24,23.6,24.7,24.3,24.6,25.1,25.3,24.5,25.2,25.8,25.5,25,24.8,25,25,25.1,25.4,24.6,24.7,27.6,28.5,27.8,27.5,27.7,27.4,27,27.1,27.3,27.1,29.3,29.1,29.1,28.8,28.8,30,29.7,29.6,29.7,30,30,29.9,30,30,29.7,29.4,29.4,29.1,29.6,29.7,29,29.7,29.7,29.4,29.7,29.6,29.5,29.9,29.1,29.9,29.7,29.1,29.2,29.4,29.3,29,29,29,29.3,29.2,29.1,28.8,28.6,29.2,28.9,28.5,28.2,28.3,28.4,29.1,29,28.9,29,28.8,28.9,29.1,28.9,28.7,28.8,28.7,28.8,28.9,28.6,28.5,28.8,29.1,29.3,28.8,29,30.4,29,29.4,26.6,26.4,27.9,30.2,29.1,31.3,28.9,28.1,27.9,30.7,28.7,30.6,29.7,30,29.7,29.4,29.2,29.8,29.5,29.3,28.9,28.9,28.6,28.5,28.5,30.2,29.7,29.5,30,29.8,30.4,30.9,30.4,30.2,30,29.5,29.5,29.4,28.9,29.2,28.9,28.7,28.7,28.7,28.6,28.4,28.5,28.5,28.8,28.3,27.9,28,28.4,27.9,27.8,27.7,28.4,28,27.7,27.4,27.5,27.1,27,26.8,27.2,27.1,27.4,28.4,28.2,29.3,30.5,27,25.4,28.7,28.1,27.2,26.7,27.2,28.1,29.9,28.9,29.6,29.8,28.9,30.6,32.6,31.4
Lbs.
2007-06-18,2007-07-11,2008-01-01,2008-01-16,2008-01-23,2008-01-29,2008-02-06,2008-02-12,2008-02-19,2008-02-27,2008-03-06,2008-03-15,2008-04-02,2008-04-08,2008-04-15,2008-04-22,2008-05-26,2008-06-01,2008-06-08,2008-06-11,2008-06-19,2008-06-29,2008-07-01,2008-07-08,2008-07-15,2008-07-22,2008-07-29,2008-08-05,2008-08-12,2008-08-19,2008-08-26,2008-09-02,2008-09-09,2008-09-16,2008-09-23,2008-09-26,2008-09-30,2008-10-07,2008-10-14,2008-10-21,2008-10-26,2008-10-28,2008-11-04,2008-11-11,2008-11-18,2008-11-25,2008-11-28,2008-12-02,2008-12-07,2008-12-08,2008-12-09,2008-12-10,2008-12-11,2008-12-16,2008-12-23,2008-12-30,2009-01-06,2009-01-13,2009-05-15,2009-06-22,2009-06-26,2009-07-01,2009-07-05,2009-07-06,2009-07-07,2009-07-08,2009-07-09,2009-07-10,2010-01-22,2010-01-23,2010-01-24,2010-01-25,2010-01-26,2010-03-01,2010-03-02,2010-03-03,2010-03-04,2010-03-05,2010-03-06,2010-03-07,2010-03-08,2010-03-09,2010-03-10,2010-03-11,2010-03-12,2010-03-13,2010-03-14,2010-03-15,2010-03-16,2010-03-17,2010-03-18,2010-03-19,2010-03-20,2010-03-21,2010-03-22,2010-03-23,2010-03-24,2010-03-28,2010-03-29,2010-03-30,2010-03-31,2010-04-01,2010-04-02,2010-04-03,2010-04-04,2010-04-05,2010-04-06,2010-04-07,2010-04-08,2010-04-09,2010-04-10,2010-04-11,2010-04-12,2010-04-13,2010-04-14,2010-04-15,2010-04-16,2010-04-17,2010-04-18,2010-04-19,2010-04-20,2010-04-21,2010-04-22,2010-04-23,2010-04-24,2010-04-26,2010-04-27,2010-04-28,2010-04-29,2010-04-30,2010-05-01,2010-05-02,2010-05-03,2010-05-04,2010-05-05,2010-05-06,2010-05-08,2010-07-03,2010-07-17,2010-09-10,2010-10-05,2010-10-15,2010-12-18,2011-01-01,2011-01-10,2011-01-22,2011-01-29,2011-02-05,2011-02-12,2011-04-01,2011-04-05,2011-05-02,2011-05-03,2011-05-04,2011-05-05,2011-05-14,2011-05-15,2011-05-31,2011-06-01,2011-06-02,2011-06-03,2011-06-07,2011-06-08,2011-06-09,2011-06-11,2011-08-08,2011-08-09,2011-08-10,2011-08-12,2011-08-13,2011-08-22,2011-09-10,2011-09-11,2011-09-12,2011-09-13,2011-09-14,2011-09-15,2011-09-16,2011-09-17,2011-09-18,2011-09-19,2011-09-20,2011-09-21,2011-09-22,2011-09-23,2011-09-24,2011-09-26,2011-09-27,2011-09-28,2011-09-29,2011-09-30,2011-10-01,2011-10-02,2011-10-03,2011-10-04,2011-10-05,2011-10-11,2011-10-12,2011-10-13,2011-10-14,2011-10-15,2011-10-16,2011-10-17,2011-10-18,2011-10-19,2011-10-20,2011-10-21,2011-10-29,2011-10-30,2011-11-27,2011-12-27,2012-02-24,2012-03-21,2012-04-22,2012-05-01,2012-05-20,2012-05-27,2012-06-03,2012-06-10,2012-07-30,2012-08-01,2012-09-24,2012-09-25,2012-09-26,2012-10-08,2012-12-06,2012-12-12
147.3,140.6,156.4,153.7,154.1,153.4,152,153.4,152.7,153.5,153.7,152.1,153.8,150.7,152.3,149.4,147.5,148.2,149.6,150.2,148.6,148.8,149.7,148.9,147,147.6,146.2,145,143.9,145.4,146,146.5,146.8,146.8,146.3,140.9,146,145.1,146.1,145.9,146.7,145.6,146.6,146.4,147.6,148.4,151,148.6,148,146.8,147.5,147.4,147.6,146.5,148.6,148.3,146.9,143.8,154.1,156.4,154.9,154.6,154.6,154.1,153.2,153.4,153.3,153.5,159.6,157.8,157.3,157.5,157.2,163.1,161,159.7,159.7,160.2,160,160.1,160.9,160,160.4,159.3,158.9,158.2,157.8,158.9,161.2,159.3,159.3,158.9,159.6,159.4,159.5,158.6,158.5,159,159.3,158.7,158,158.6,159.1,157.5,158.2,158,158.2,157.7,157.3,157.8,157.4,158,158.3,156.4,156.4,155.7,156.8,158.7,157.3,157.7,157.6,157.6,158.1,157.5,158,158.1,157.9,156.4,157.8,157.1,157.5,157.2,157.4,158.1,158.4,157.9,157.9,162.2,158.5,158.4,151.2,151.2,152.7,155.8,157.8,157.2,156.1,155.6,154.9,160.8,157.6,159.6,159.3,159.6,159.2,158.9,157.7,159.8,158.1,158.1,157.6,156.6,156.4,155.6,155.2,159.4,158.9,157.9,156.5,157.1,160.8,161.6,160.1,158.4,158.5,158.3,157.5,156.6,156.3,156.5,157,157.3,157.1,157,156.2,155.9,155.9,154.9,154.8,155.6,154.1,153.6,155.1,154.4,154.1,153.7,154.7,154.1,153.6,153.2,152.5,152.2,151.8,151.7,150.7,151.8,149.1,152.7,152.5,156.4,156.4,154,148.9,153,154.2,152.3,151.1,152.3,151.9,158.6,155.6,158.7,157.7,157.1,160.6,165.5,163
Philosophy
My Workout Philosophy View My Full Workout Philosophy
JosephCunliffe has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
JosephCunliffe has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
JosephCunliffe has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
June 2007: I want to live beyond my current age.
September 2008: I am new to it this week, and will motivate myself by each day's results and failures.
March 2010: Back up to 233 and not happy. Good support to get going again.
September 2008: I am new to it this week, and will motivate myself by each day's results and failures.
March 2010: Back up to 233 and not happy. Good support to get going again.
JosephCunliffe updated his weight from 245.6 Lbs. to 237.6 Lbs., a 8 Lb. loss in 6 days.
Dec 12, 2012 | Like
JosephCunliffe updated his weight from 231.4 Lbs. to 245.6 Lbs., a 14.2 Lb. gain in 59 days.
Dec 6, 2012
JosephCunliffe updated his weight from 221 Lbs. to 231.4 Lbs., a 10.4 Lb. gain in 12 days.
Oct 8, 2012JosephCunliffe updated his weight from 224.6 Lbs. to 221 Lbs., a 3.6 Lb. loss in 1 day.
Sep 26, 2012JosephCunliffe Started again Monday. It was a slow start. Although tired this morning, much better today!
Sep 25, 2012 | Like
Visitor Comments
HermTheWorm
Thanks for dropping by and leaving the encouraging words. Always appreciate a kind word or two from a fellow fitness enthusiast. Regards, Herm.
Feb 5, 2012 9:49pm
samnadeau
hey man, thanks for the add. I've been fighting for about four years now. If you want check out some of my videos on my bodyspace or on youtube.
Aug 23, 2011 7:28am
MorethanGUNZ30
Yes...four meals, and four shakes, but the shake before bed, and in the morning are about 650 calories or more..and i have been lifting heavy pushing my self to new levels every session
Apr 6, 2010 3:39am
K-Line
Thanks man. If you want something bad enough, you'll figure out a way to make it happen!!!
Mar 12, 2010 10:07am
pghwrestler
ohio was the perfect model, and was true to the sport, very sad they picked jersey rules, but most of the decision makers are from that side of the state, so it was inevitable. it will limit the development of fighters in our state. they should not be allowed to call it mma, its anything but.
Sep 28, 2008 10:04pm
pghwrestler
hey joe, i heard that also, but not real happy with the mma rules. it is not mma, pretty sad
Sep 28, 2008 2:36pm
kendafriend
I'm back in the States but not doing any Musclemania shows at all.
-Ken
Sep 25, 2008 3:16am
Pitbullcavegirl
thank you. gonna make reading proud. have a great holiday weekend.
Aug 29, 2008 9:04am
Chanceinator
Well, there's a few coming up in NY that I want to enter just to have one under my belt. Then bulk a bit, and if everything seems in order I may do Musclemania.
Aug 9, 2008 9:20pm
pitbull75
"Desert muscle" was the name of our little camp bodybuilding show that we had last month. It was fun, i judged and did guest posing.
Apr 15, 2008 11:50am
pitbull75
MAN I WISH!!! LOL! I ATTENDED A SEMINAR HE WAS GIVING IN VIRGINIA, WHEN I GET BACK FROM IRAQ,HOPEFULLY LATE SEPTEMBER, I PLAN ON FINDING A GOOD CAMP THATS NOT TOO FAR FROM ME!
Feb 28, 2008 11:27am
JosephCunliffe updated his body fat from 32.6% to 31.4%, a loss of 1.2% in 6 days.