Bodybuilding.com Information Motivation Supplementation
in:
JosephCunliffe
31.3%
bf
237.6 Lbs.
wt
6'0"
ht
BodySpace Member
JosephCunliffe
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Reputation:

Member Since: Jan 6, 2006

Last Visit: Jan 17, 2013

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INSPIRED BY

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real name
Joseph Cunliffe
age
48
gender
Male
location
Reading, PA, US
gym
Gold's Gym
occupation
Managed Property Representative
Overall Goal
///
Live Healthier
Today is the first day of the rest of my life.

Progress & Goals

BEFORE
CURRENT

163 Lbs.

LEAN BODY MASS

74.6 Lbs.

BODY FAT

CURRENT WEIGHT
237.6
Lbs.
Dec 12, 2012
Lbs.
Save
CURRENT BODY FAT
31.3
%
Dec 12, 2012
%
Save

PROGRESS HISTORY

Lbs.
2007-06-18,2007-07-11,2008-01-01,2008-01-16,2008-01-23,2008-01-29,2008-02-06,2008-02-12,2008-02-19,2008-02-27,2008-03-06,2008-03-15,2008-04-02,2008-04-08,2008-04-15,2008-04-22,2008-05-26,2008-06-01,2008-06-08,2008-06-11,2008-06-19,2008-06-29,2008-07-01,2008-07-08,2008-07-15,2008-07-22,2008-07-29,2008-08-05,2008-08-12,2008-08-19,2008-08-26,2008-09-02,2008-09-09,2008-09-16,2008-09-23,2008-09-26,2008-09-30,2008-10-07,2008-10-14,2008-10-21,2008-10-26,2008-10-28,2008-11-04,2008-11-11,2008-11-18,2008-11-25,2008-11-28,2008-12-02,2008-12-07,2008-12-08,2008-12-09,2008-12-10,2008-12-11,2008-12-16,2008-12-23,2008-12-30,2009-01-06,2009-01-13,2009-05-15,2009-06-22,2009-06-26,2009-07-01,2009-07-05,2009-07-06,2009-07-07,2009-07-08,2009-07-09,2009-07-10,2010-01-22,2010-01-23,2010-01-24,2010-01-25,2010-01-26,2010-03-01,2010-03-02,2010-03-03,2010-03-04,2010-03-05,2010-03-06,2010-03-07,2010-03-08,2010-03-09,2010-03-10,2010-03-11,2010-03-12,2010-03-13,2010-03-14,2010-03-15,2010-03-16,2010-03-17,2010-03-18,2010-03-19,2010-03-20,2010-03-21,2010-03-22,2010-03-23,2010-03-24,2010-03-28,2010-03-29,2010-03-30,2010-03-31,2010-04-01,2010-04-02,2010-04-03,2010-04-04,2010-04-05,2010-04-06,2010-04-07,2010-04-08,2010-04-09,2010-04-10,2010-04-11,2010-04-12,2010-04-13,2010-04-14,2010-04-15,2010-04-16,2010-04-17,2010-04-18,2010-04-19,2010-04-20,2010-04-21,2010-04-22,2010-04-23,2010-04-24,2010-04-26,2010-04-27,2010-04-28,2010-04-29,2010-04-30,2010-05-01,2010-05-02,2010-05-03,2010-05-04,2010-05-05,2010-05-06,2010-05-08,2010-07-03,2010-07-17,2010-09-10,2010-10-05,2010-10-15,2010-12-18,2011-01-01,2011-01-10,2011-01-22,2011-01-29,2011-02-05,2011-02-12,2011-04-01,2011-04-05,2011-05-02,2011-05-03,2011-05-04,2011-05-05,2011-05-14,2011-05-15,2011-05-31,2011-06-01,2011-06-02,2011-06-03,2011-06-07,2011-06-08,2011-06-09,2011-06-11,2011-08-08,2011-08-09,2011-08-10,2011-08-12,2011-08-13,2011-08-22,2011-09-10,2011-09-11,2011-09-12,2011-09-13,2011-09-14,2011-09-15,2011-09-16,2011-09-17,2011-09-18,2011-09-19,2011-09-20,2011-09-21,2011-09-22,2011-09-23,2011-09-24,2011-09-26,2011-09-27,2011-09-28,2011-09-29,2011-09-30,2011-10-01,2011-10-02,2011-10-03,2011-10-04,2011-10-05,2011-10-11,2011-10-12,2011-10-13,2011-10-14,2011-10-15,2011-10-16,2011-10-17,2011-10-18,2011-10-19,2011-10-20,2011-10-21,2011-10-29,2011-10-30,2011-11-27,2011-12-27,2012-02-24,2012-03-21,2012-04-22,2012-05-01,2012-05-20,2012-05-27,2012-06-03,2012-06-10,2012-07-30,2012-08-01,2012-09-24,2012-09-25,2012-09-26,2012-10-08,2012-12-06,2012-12-12
238,227.1,219,211.4,213.8,211.6,208.8,210.4,209.8,211.7,210.8,208.6,211,207.6,208.6,200,202.4,201.6,202.2,202.4,200.8,200,199.8,200.4,196.8,196,194.2,192,188.6,190.8,192.6,194.8,195,195.2,192.8,193,192.6,190.4,192.8,192,192,193.4,193.6,194.2,197,198.6,200,198.6,199.4,197,196.6,196,196.8,195.4,198.4,198.8,194.8,191,212.8,218.8,214.6,213.2,213.8,212.2,209.8,210.4,210.8,210.6,225.8,222.6,221.8,221.2,220.8,233,229,226.8,227.2,228.8,228.6,228.4,229.8,228.6,228.2,225.6,225,223.2,224.2,226,227,226.6,226.6,225,227,226.4,226.2,226.2,223.6,226.8,226.6,223.8,223.2,224.6,225,221.8,222.8,222.6,223.8,222.8,221.8,221.6,220.4,223.2,222.6,218.8,217.8,217.2,219,223.8,221.6,221.8,222,221.4,222.4,222.2,222.2,221.7,221.8,219.4,221.6,221,220.6,219.8,221,223,224,221.8,222.4,233,223.2,224.4,206,205.4,211.8,223.2,222.6,228.8,219.6,216.4,214.8,232,221,229.9,226.6,228,226.4,225,222.8,227.6,224.2,223.6,221.6,220.2,219,217.6,217,228.4,226,224,223.6,223.8,231,233.8,230,227,226.4,224.6,223.4,221.8,219.8,221,220.8,220.6,220.4,220.2,218.8,217.8,218,216.6,217.4,217,213.8,213.4,216.6,214.2,213.4,212.6,216,214,212.4,211,210.4,208.8,208,207.2,207,208.2,205.4,213.2,212.4,221.2,225,211,199.6,214.6,214.4,209.2,206.1,209.2,211.2,226.2,218.8,225.4,224.6,221,231.4,245.6,237.6
%
2007-10-25,2008-01-01,2008-01-16,2008-01-23,2008-01-29,2008-02-06,2008-02-12,2008-02-19,2008-02-27,2008-03-06,2008-03-15,2008-04-02,2008-04-08,2008-04-15,2008-04-22,2008-05-26,2008-06-01,2008-06-08,2008-06-11,2008-06-19,2008-06-29,2008-07-01,2008-07-08,2008-07-15,2008-07-22,2008-07-29,2008-08-05,2008-08-12,2008-08-19,2008-08-26,2008-09-02,2008-09-09,2008-09-16,2008-09-23,2008-09-26,2008-09-30,2008-10-07,2008-10-14,2008-10-21,2008-10-26,2008-10-28,2008-11-04,2008-11-11,2008-11-18,2008-11-25,2008-11-28,2008-12-02,2008-12-07,2008-12-08,2008-12-09,2008-12-10,2008-12-11,2008-12-16,2008-12-23,2008-12-30,2009-01-06,2009-01-13,2009-05-15,2009-06-22,2009-06-26,2009-07-01,2009-07-05,2009-07-06,2009-07-07,2009-07-08,2009-07-09,2009-07-10,2010-01-22,2010-01-23,2010-01-24,2010-01-25,2010-01-26,2010-03-01,2010-03-02,2010-03-03,2010-03-04,2010-03-05,2010-03-06,2010-03-07,2010-03-08,2010-03-09,2010-03-10,2010-03-11,2010-03-12,2010-03-13,2010-03-14,2010-03-15,2010-03-16,2010-03-17,2010-03-18,2010-03-19,2010-03-20,2010-03-21,2010-03-22,2010-03-23,2010-03-24,2010-03-28,2010-03-29,2010-03-30,2010-03-31,2010-04-01,2010-04-02,2010-04-03,2010-04-04,2010-04-05,2010-04-06,2010-04-07,2010-04-08,2010-04-09,2010-04-10,2010-04-11,2010-04-12,2010-04-13,2010-04-14,2010-04-15,2010-04-16,2010-04-17,2010-04-18,2010-04-19,2010-04-20,2010-04-21,2010-04-22,2010-04-23,2010-04-24,2010-04-26,2010-04-27,2010-04-28,2010-04-29,2010-04-30,2010-05-01,2010-05-02,2010-05-03,2010-05-04,2010-05-05,2010-05-06,2010-05-08,2010-07-03,2010-07-17,2010-09-10,2010-10-05,2010-10-15,2010-12-18,2011-01-01,2011-01-10,2011-01-22,2011-01-29,2011-02-05,2011-02-12,2011-04-01,2011-04-05,2011-05-02,2011-05-03,2011-05-04,2011-05-05,2011-05-14,2011-05-15,2011-05-31,2011-06-01,2011-06-02,2011-06-03,2011-06-07,2011-06-08,2011-06-09,2011-06-11,2011-08-08,2011-08-09,2011-08-10,2011-08-12,2011-08-13,2011-08-22,2011-09-10,2011-09-11,2011-09-12,2011-09-13,2011-09-14,2011-09-15,2011-09-16,2011-09-17,2011-09-18,2011-09-19,2011-09-20,2011-09-21,2011-09-22,2011-09-23,2011-09-24,2011-09-26,2011-09-27,2011-09-28,2011-09-29,2011-09-30,2011-10-01,2011-10-02,2011-10-03,2011-10-04,2011-10-05,2011-10-11,2011-10-12,2011-10-13,2011-10-14,2011-10-15,2011-10-16,2011-10-17,2011-10-18,2011-10-19,2011-10-20,2011-10-21,2011-10-29,2011-10-30,2011-11-27,2011-12-27,2012-02-24,2012-03-21,2012-04-22,2012-05-01,2012-05-20,2012-05-27,2012-06-03,2012-06-10,2012-07-30,2012-08-01,2012-09-24,2012-09-25,2012-09-26,2012-10-08,2012-12-06,2012-12-12
38.1,28.6,27.3,27.9,27.5,27.2,27.1,27.2,27.5,27.1,27.1,27.1,27.4,27,25.3,27.1,26.5,26,25.8,26,25.6,25.1,25.7,25.3,24.7,24.7,24.5,23.7,23.8,24.2,24.8,24.7,24.8,24.1,27,24.2,23.8,24.2,24,23.6,24.7,24.3,24.6,25.1,25.3,24.5,25.2,25.8,25.5,25,24.8,25,25,25.1,25.4,24.6,24.7,27.6,28.5,27.8,27.5,27.7,27.4,27,27.1,27.3,27.1,29.3,29.1,29.1,28.8,28.8,30,29.7,29.6,29.7,30,30,29.9,30,30,29.7,29.4,29.4,29.1,29.6,29.7,29,29.7,29.7,29.4,29.7,29.6,29.5,29.9,29.1,29.9,29.7,29.1,29.2,29.4,29.3,29,29,29,29.3,29.2,29.1,28.8,28.6,29.2,28.9,28.5,28.2,28.3,28.4,29.1,29,28.9,29,28.8,28.9,29.1,28.9,28.7,28.8,28.7,28.8,28.9,28.6,28.5,28.8,29.1,29.3,28.8,29,30.4,29,29.4,26.6,26.4,27.9,30.2,29.1,31.3,28.9,28.1,27.9,30.7,28.7,30.6,29.7,30,29.7,29.4,29.2,29.8,29.5,29.3,28.9,28.9,28.6,28.5,28.5,30.2,29.7,29.5,30,29.8,30.4,30.9,30.4,30.2,30,29.5,29.5,29.4,28.9,29.2,28.9,28.7,28.7,28.7,28.6,28.4,28.5,28.5,28.8,28.3,27.9,28,28.4,27.9,27.8,27.7,28.4,28,27.7,27.4,27.5,27.1,27,26.8,27.2,27.1,27.4,28.4,28.2,29.3,30.5,27,25.4,28.7,28.1,27.2,26.7,27.2,28.1,29.9,28.9,29.6,29.8,28.9,30.6,32.6,31.4
Lbs.
2007-06-18,2007-07-11,2008-01-01,2008-01-16,2008-01-23,2008-01-29,2008-02-06,2008-02-12,2008-02-19,2008-02-27,2008-03-06,2008-03-15,2008-04-02,2008-04-08,2008-04-15,2008-04-22,2008-05-26,2008-06-01,2008-06-08,2008-06-11,2008-06-19,2008-06-29,2008-07-01,2008-07-08,2008-07-15,2008-07-22,2008-07-29,2008-08-05,2008-08-12,2008-08-19,2008-08-26,2008-09-02,2008-09-09,2008-09-16,2008-09-23,2008-09-26,2008-09-30,2008-10-07,2008-10-14,2008-10-21,2008-10-26,2008-10-28,2008-11-04,2008-11-11,2008-11-18,2008-11-25,2008-11-28,2008-12-02,2008-12-07,2008-12-08,2008-12-09,2008-12-10,2008-12-11,2008-12-16,2008-12-23,2008-12-30,2009-01-06,2009-01-13,2009-05-15,2009-06-22,2009-06-26,2009-07-01,2009-07-05,2009-07-06,2009-07-07,2009-07-08,2009-07-09,2009-07-10,2010-01-22,2010-01-23,2010-01-24,2010-01-25,2010-01-26,2010-03-01,2010-03-02,2010-03-03,2010-03-04,2010-03-05,2010-03-06,2010-03-07,2010-03-08,2010-03-09,2010-03-10,2010-03-11,2010-03-12,2010-03-13,2010-03-14,2010-03-15,2010-03-16,2010-03-17,2010-03-18,2010-03-19,2010-03-20,2010-03-21,2010-03-22,2010-03-23,2010-03-24,2010-03-28,2010-03-29,2010-03-30,2010-03-31,2010-04-01,2010-04-02,2010-04-03,2010-04-04,2010-04-05,2010-04-06,2010-04-07,2010-04-08,2010-04-09,2010-04-10,2010-04-11,2010-04-12,2010-04-13,2010-04-14,2010-04-15,2010-04-16,2010-04-17,2010-04-18,2010-04-19,2010-04-20,2010-04-21,2010-04-22,2010-04-23,2010-04-24,2010-04-26,2010-04-27,2010-04-28,2010-04-29,2010-04-30,2010-05-01,2010-05-02,2010-05-03,2010-05-04,2010-05-05,2010-05-06,2010-05-08,2010-07-03,2010-07-17,2010-09-10,2010-10-05,2010-10-15,2010-12-18,2011-01-01,2011-01-10,2011-01-22,2011-01-29,2011-02-05,2011-02-12,2011-04-01,2011-04-05,2011-05-02,2011-05-03,2011-05-04,2011-05-05,2011-05-14,2011-05-15,2011-05-31,2011-06-01,2011-06-02,2011-06-03,2011-06-07,2011-06-08,2011-06-09,2011-06-11,2011-08-08,2011-08-09,2011-08-10,2011-08-12,2011-08-13,2011-08-22,2011-09-10,2011-09-11,2011-09-12,2011-09-13,2011-09-14,2011-09-15,2011-09-16,2011-09-17,2011-09-18,2011-09-19,2011-09-20,2011-09-21,2011-09-22,2011-09-23,2011-09-24,2011-09-26,2011-09-27,2011-09-28,2011-09-29,2011-09-30,2011-10-01,2011-10-02,2011-10-03,2011-10-04,2011-10-05,2011-10-11,2011-10-12,2011-10-13,2011-10-14,2011-10-15,2011-10-16,2011-10-17,2011-10-18,2011-10-19,2011-10-20,2011-10-21,2011-10-29,2011-10-30,2011-11-27,2011-12-27,2012-02-24,2012-03-21,2012-04-22,2012-05-01,2012-05-20,2012-05-27,2012-06-03,2012-06-10,2012-07-30,2012-08-01,2012-09-24,2012-09-25,2012-09-26,2012-10-08,2012-12-06,2012-12-12
147.3,140.6,156.4,153.7,154.1,153.4,152,153.4,152.7,153.5,153.7,152.1,153.8,150.7,152.3,149.4,147.5,148.2,149.6,150.2,148.6,148.8,149.7,148.9,147,147.6,146.2,145,143.9,145.4,146,146.5,146.8,146.8,146.3,140.9,146,145.1,146.1,145.9,146.7,145.6,146.6,146.4,147.6,148.4,151,148.6,148,146.8,147.5,147.4,147.6,146.5,148.6,148.3,146.9,143.8,154.1,156.4,154.9,154.6,154.6,154.1,153.2,153.4,153.3,153.5,159.6,157.8,157.3,157.5,157.2,163.1,161,159.7,159.7,160.2,160,160.1,160.9,160,160.4,159.3,158.9,158.2,157.8,158.9,161.2,159.3,159.3,158.9,159.6,159.4,159.5,158.6,158.5,159,159.3,158.7,158,158.6,159.1,157.5,158.2,158,158.2,157.7,157.3,157.8,157.4,158,158.3,156.4,156.4,155.7,156.8,158.7,157.3,157.7,157.6,157.6,158.1,157.5,158,158.1,157.9,156.4,157.8,157.1,157.5,157.2,157.4,158.1,158.4,157.9,157.9,162.2,158.5,158.4,151.2,151.2,152.7,155.8,157.8,157.2,156.1,155.6,154.9,160.8,157.6,159.6,159.3,159.6,159.2,158.9,157.7,159.8,158.1,158.1,157.6,156.6,156.4,155.6,155.2,159.4,158.9,157.9,156.5,157.1,160.8,161.6,160.1,158.4,158.5,158.3,157.5,156.6,156.3,156.5,157,157.3,157.1,157,156.2,155.9,155.9,154.9,154.8,155.6,154.1,153.6,155.1,154.4,154.1,153.7,154.7,154.1,153.6,153.2,152.5,152.2,151.8,151.7,150.7,151.8,149.1,152.7,152.5,156.4,156.4,154,148.9,153,154.2,152.3,151.1,152.3,151.9,158.6,155.6,158.7,157.7,157.1,160.6,165.5,163

LATEST MEASUREMENTS

  • Waist
    39" a gain of 1.5" in 1183 days
    Feb 24, 2012
  • Arms
    13" no change in 1183 days
    Feb 24, 2012
  • Chest
    40" a loss of 1.5" in 1183 days
    Feb 24, 2012
  • Thighs
    23" a loss of 1" in 1183 days
    Feb 24, 2012
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

JosephCunliffe has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

JosephCunliffe has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

JosephCunliffe has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

My Motivation Program

June 2007: I want to live beyond my current age.

September 2008: I am new to it this week, and will motivate myself by each day's results and failures.

March 2010: Back up to 233 and not happy. Good support to get going again.

What JosephCunliffe Is Up To

JosephCunliffe updated his body fat from 32.6% to 31.4%, a loss of 1.2% in 6 days.

Dec 12, 2012 |
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JosephCunliffe updated his weight from 245.6 Lbs. to 237.6 Lbs., a 8 Lb. loss in 6 days.

Dec 12, 2012 |
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JosephCunliffe Heaviest I've been in my life.

Dec 6, 2012 |
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JosephCunliffe updated his motivation level from 2/10 to 8/10.

Dec 6, 2012 |
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JosephCunliffe updated his body fat from 30.6% to 32.6%, a gain of 2% in 59 days.

Dec 6, 2012

JosephCunliffe updated his weight from 231.4 Lbs. to 245.6 Lbs., a 14.2 Lb. gain in 59 days.

Dec 6, 2012

JosephCunliffe Lost interest again.

Nov 10, 2012 |
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JosephCunliffe updated his motivation level from 7/10 to 2/10.

Nov 10, 2012 |
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JosephCunliffe updated his body fat from 28.9% to 30.6%, a gain of 1.7% in 12 days.

Oct 8, 2012

JosephCunliffe updated his weight from 221 Lbs. to 231.4 Lbs., a 10.4 Lb. gain in 12 days.

Oct 8, 2012

JosephCunliffe updated his body fat from 29.8% to 28.9%, a loss of 0.9% in 1 day.

Sep 26, 2012

JosephCunliffe updated his weight from 224.6 Lbs. to 221 Lbs., a 3.6 Lb. loss in 1 day.

Sep 26, 2012

JosephCunliffe Started again Monday. It was a slow start. Although tired this morning, much better today!

Sep 25, 2012 |
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JosephCunliffe updated his motivation level from 3/10 to 7/10.

Sep 25, 2012 |
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JosephCunliffe updated his body fat from 29.6% to 29.8%, a gain of 0.2% in 1 day.

Sep 25, 2012
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About Me

About Me:
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Visitor Comments

HermTheWorm
HermTheWorm Thanks for dropping by and leaving the encouraging words. Always appreciate a kind word or two from a fellow fitness enthusiast. Regards, Herm. Feb 5, 2012 9:49pm
samnadeau
samnadeau hey man, thanks for the add. I've been fighting for about four years now. If you want check out some of my videos on my bodyspace or on youtube. Aug 23, 2011 7:28am
stingerbaum
stingerbaum Thanks Joseph much appreciated. Jan 24, 2011 9:24pm
MorethanGUNZ30
MorethanGUNZ30 Yes...four meals, and four shakes, but the shake before bed, and in the morning are about 650 calories or more..and i have been lifting heavy pushing my self to new levels every session Apr 6, 2010 3:39am
K-Line
K-Line Thanks man. If you want something bad enough, you'll figure out a way to make it happen!!! Mar 12, 2010 10:07am
JOEFAV51
JOEFAV51 Thanks joe and keep up the good work Dec 16, 2009 5:33pm
WhatDidYouDo
WhatDidYouDo thanks! Aug 14, 2009 10:37am
Lowell_G
Lowell_G Thanks a lot man! May 23, 2009 9:37am
stayfit2008
stayfit2008 Thank you very much. Jan 1, 2009 2:13pm
Pitbullcavegirl
Pitbullcavegirl thats great, keep up the awesome progress. merry christmas Dec 23, 2008 9:35am
pghwrestler
pghwrestler ahhh, so you support the rules, got it Sep 29, 2008 6:31am
pghwrestler
pghwrestler ohio was the perfect model, and was true to the sport, very sad they picked jersey rules, but most of the decision makers are from that side of the state, so it was inevitable. it will limit the development of fighters in our state. they should not be allowed to call it mma, its anything but. Sep 28, 2008 10:04pm
pghwrestler
pghwrestler hey joe, i heard that also, but not real happy with the mma rules. it is not mma, pretty sad Sep 28, 2008 2:36pm
kendafriend
kendafriend I'm back in the States but not doing any Musclemania shows at all. -Ken Sep 25, 2008 3:16am
Pitbullcavegirl
Pitbullcavegirl thank you. gonna make reading proud. have a great holiday weekend. Aug 29, 2008 9:04am
Chanceinator
Chanceinator I know, maybe that one. Aug 10, 2008 5:16am
Chanceinator
Chanceinator Well, there's a few coming up in NY that I want to enter just to have one under my belt. Then bulk a bit, and if everything seems in order I may do Musclemania. Aug 9, 2008 9:20pm
jaybo334
jaybo334 Thanks bro! Apr 15, 2008 1:43pm
pitbull75
pitbull75 "Desert muscle" was the name of our little camp bodybuilding show that we had last month. It was fun, i judged and did guest posing. Apr 15, 2008 11:50am
pitbull75
pitbull75 MAN I WISH!!! LOL! I ATTENDED A SEMINAR HE WAS GIVING IN VIRGINIA, WHEN I GET BACK FROM IRAQ,HOPEFULLY LATE SEPTEMBER, I PLAN ON FINDING A GOOD CAMP THATS NOT TOO FAR FROM ME! Feb 28, 2008 11:27am
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