Member Since: Mar 14, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 62
Overall: 1,674
Forum Posts: 1997 BodyBlog Entries: 0Comments to Others: 12
Last Visit: Today, 10:03pmLast Forum Post : Sep 2, 2008 9:18pmLast Photo Upload: Never Last Profile Update: Jul 27, 2008 11:41amLast Blog Post: Never
Real Name: Joe
Sex: Male
Age: 19
Location: Warren, Ohio, United States
Occupation: Student
Personal Website: http://www.myspace.com/jpatches61189
Gym: Global Fitness
Gym Location: Warren, OH
When I Started: Jan, 2008
How I Started: I first started in the winter of 2003 due to 8th grade football. We learned the basics and from right then I was hooked.
Why I Love It: Its a personal challenge. If you make a mistake you have no one else to blame but your self.
How I Stay Motivated: As of now I keep my self motivated by wanting to be back where my body was a few years back. I've let my self go too far and I know it.
BB Accomplishments: I've had my fair share of accomplishments so far..
Forum Signature: -They say its all about to end..
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Short): To re-engineer my entire body.
Goal (Long): I really hope in the next three months I make some good progress. I've joined a gym, got my self a work out program and a diet and I feel as if I can do this. Only time will tell.
Weight Goal: I want to LOSE 65 lb
Bodyfat Goal: 15%
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
This Member has not entered any Current Supplements yet.
Review: http://forum.bodybuilding.com/showthread.php?t=108952781
Rating: 9/10
Review: http://forum.bodybuilding.com/showthread.php?t=108952831
Rating: 7/10
Review: http://forum.bodybuilding.com/showthread.php?t=108952841
Rating: 2/10
User Title: Manlet Invasionist
Number Of Posts: 1997 View All Posts
Posts Per Day: 3.68
Last Activity: Today, 10:03pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
Fishing
Paintball
Discovering new bands
Magazines:
Muscle & Fitness
Muscular Development
Men's Fitness
Healthy Foods:
Fitness Books:
Nutrient Timing by John Ivy & Robert Portman
The Body Sculpting Bible for Men by Hugo Rivera & James Villpigue
Strength Training Anatomy 2nd ED by Frederic Delavier
Workout Music:
[ Leave Joseph61189 a Comment
bigAFG416 [ View Profile ] Jun 10, 2008 7:38am
Thou art MANLET!
dontknowaname123465 [ View Profile ] Jun 6, 2008 7:37pm
hey what position do you play for football?
muzzey [ View Profile ] May 28, 2008 5:08am
Thanks for the info. keep training hard
Kut_Man07 [ View Profile ] May 2, 2008 1:42pm
Thanks for the ratings killa
StephanieShine [ View Profile ] Apr 15, 2008 7:08pm
Im thinking about Keene, NH but Bridgewater, MA has good programs too.
Anthony5032 [ View Profile ] Apr 9, 2008 4:41pm
which is good.
lol
Anthony5032 [ View Profile ] Apr 9, 2008 4:40pm
yea man sure did, i think my vert has gone up a little since i started the box jumps. i also think i got somewhat faster, not much, but still a little improvement. i believe ill get much faster before the season starts
ValleyLifter10 [ View Profile ] Apr 8, 2008 3:51pm
Actually i dont play football but im friends with a coach or two and know how good they are. i play soccer but our football coaches are amazing.
ValleyLifter10 [ View Profile ] Apr 7, 2008 8:05pm
Haha yeah. dont rip on my though, i know everyone seems to hate us but i go to Mooney.
ValleyLifter10 [ View Profile ] Apr 7, 2008 7:03pm
hey did you go to poland?
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