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Membership Info
Member Since: Mar 14, 2007
BodyBlog Started: Mar 31, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 9
  • Overall: 3,091
Forum Posts: 2257
BodyBlog Entries: 0
Comments to Others: 16
Forum Rep (?) :

Activity
Last Visit: Dec 27, 2009 2:56pm
Last Forum Post: Oct 9, 2009 4:33am
Last Photo Upload: Never
Last Profile Update: Jul 1, 2009 2:02pm
Last Blog Post: Never

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 48
Stalking (?) : 0
Inspiring (?) : 0

Joseph61189

Overall Goal:  To re-engineer my entire body.

Fit Status:  Joseph61189 has not entered a Fit Status. Ask Joseph61189 for an update.

Motivation Level: 7/10


Personal Info And Background:
Real Name:
Joe
Sex:
Male
Age:
20
Location:
Warren, Ohio, United States
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Nov, 2003
How I Started:
I first started in the winter of 2003 due to 8th grade football. We learned the basics and from right then I was hooked.
Why I Love It:
Its a personal challenge. If you make a mistake you have no one else to blame but your self.
How I Stay Motivated:
As of now I keep my self motivated by wanting to be back where my body was a few years back. I've let my self go too far and I know it.
BB Accomplishments:
I've had my fair share of accomplishments so far..
Forum Signature:
Last Updated: Jun 25, 2008 10:51pm

What Joseph61189 Is Up To:
Apr 27, 2009
Joseph61189 updated Motivation Level from 8/10 to 7/10 and said: "eh.."
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Mar 10, 2008 7:02pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Mar 17, 2008 3:32pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
To re-engineer my entire body.
Goal (Long):
One word, Military.
Weight Goal:
I want to LOSE 40 lb
Bodyfat Goal:
20%
Upcoming Contest:
Last Updated: Apr 26, 2008 10:00pm

Members That Inspire Joseph61189:
Joseph61189 does not have inspirational members yet.

BodyAnswers
Joseph61189 has answered 27 of 67 total questions.
View all 27 of Joseph61189's BodyAnswers »

What type of nutrition plan are you currently following? Give full details.
My own..
- Updated Mar 29, 2008 3:17pm

What is the most dangerous weightlifting exercise? Why?
Sadly I would have to say Squats in my opinion.
- Updated Mar 29, 2008 3:16pm

Do you sometimes use a protein powder?
Yes
What is your favorite protein powder?
ON 100% Whey
- Updated Feb 21, 2008 11:16am

View all 27 of Joseph61189's BodyAnswers »

Contest History:
No Contests
Last Updated: Apr 26, 2008 10:00pm

Videos of Joseph61189
This Member has not entered any Videos yet.
Last Updated: Apr 26, 2008 10:00pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Apr 26, 2008 10:00pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Feb 21, 2008 11:43am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 2257 View All Posts
Posts Per Day: 2.21
Last Activity: Dec 27, 2009 2:56pm
Recent Threads:


Workout Program:
Trying out P90X in the mornings and regular PT in the afternoon.
Last Updated: Feb 21, 2008 11:28am

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Fishing
  • Paintball
  • Discovering new bands
Magazines:
  • Muscle & Fitness
  • Muscular Development
  • Men's Fitness
Healthy Foods:
  • Chicken Breast
Fitness Books:
  • Nutrient Timing by John Ivy & Robert Portman
  • The Body Sculpting Bible for Men by Hugo Rivera & James Villpigue
  • Strength Training Anatomy 2nd ED by Frederic Delavier
Workout Music:
  • Rock
  • Metal
Last Updated: Feb 21, 2008 11:43am

Friends (48)









Last Updated: Jul 1, 2009 2:02pm

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